Cheese crackers vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between cheese crackers and cream cracker
- Cheese crackers have more vitamin B1, phosphorus, calcium, vitamin B6, vitamin B2, and selenium; however, cream cracker is higher in iron, manganese, and vitamin K.
- Cream cracker covers your daily iron needs 31% more than cheese crackers.
- Cream cracker contains 5 times less calcium than cheese crackers. Cheese crackers contain 136mg of calcium, while cream cracker contains 26mg.
- Cheese crackers have less sodium.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Crackers, cheese, regular and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +423.1% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +80.3% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains less SodiumSodium | -15.2% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more IronIron | +51.2% |
| Contains more ManganeseManganese | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.7% |
| Contains more Vitamin B1Vitamin B1 | +88.6% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +35.3% |
| Contains more Vitamin KVitamin K | +90.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +11.6% |
| Contains more WaterWater | +25.4% |
~equal in
Carbs
~64.55g
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +311.8% |
| Contains more Mono. FatMonounsaturated fat | +85% |
~equal in
Saturated fat
~5.362g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more MaltoseMaltose | +202.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +206.7% |
| Contains more FructoseFructose | +156.8% |
~equal in
Starch
~51.87g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.09g | 2.45g | 51% |
| Iron | 4.88mg | 7.38mg | 31% |
| Vitamin B1 | 0.562mg | 0.298mg | 22% |
| Phosphorus | 200mg | 98mg | 15% |
| Monounsaturated fat | 5.744g | 10.625g | 12% |
| Calcium | 136mg | 26mg | 11% |
| Manganese | 0.562mg | 0.778mg | 9% |
| Vitamin B6 | 0.17mg | 0.065mg | 8% |
| Protein | 10.93g | 7.01g | 8% |
| Vitamin B2 | 0.338mg | 0.24mg | 8% |
| Sodium | 973mg | 1148mg | 8% |
| Vitamin K | 9.4µg | 17.9µg | 7% |
| Selenium | 13.5µg | 9.5µg | 7% |
| Vitamin B3 | 6.113mg | 5.08mg | 6% |
| Vitamin B12 | 0.34µg | 0.46µg | 5% |
| Zinc | 1.19mg | 0.66mg | 5% |
| Fats | 22.74g | 20.37g | 4% |
| Vitamin E | 2.19mg | 1.59mg | 4% |
| Carbs | 59.42g | 64.55g | 2% |
| Choline | 8.7mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Copper | 0.125mg | 0.111mg | 2% |
| Cholesterol | 3mg | 1% | |
| Potassium | 156mg | 129mg | 1% |
| Folate | 152µg | 149µg | 1% |
| Fructose | 0.37g | 0.95g | 1% |
| Calories | 489kcal | 484kcal | 0% |
| Net carbs | 57.12g | 62.15g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 4.53g | 9.37g | N/A |
| Fiber | 2.3g | 2.4g | 0% |
| Starch | 52.56g | 51.87g | 0% |
| Vitamin B5 | 0.472mg | 0.462mg | 0% |
| Trans fat | 0.542g | 3.969g | N/A |
| Saturated fat | 5.288g | 5.362g | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | 0.045g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.25g | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
40%
Minerals Daily Need Coverage Score
69%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Cheese crackers contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Cheese crackers is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)