Cheese crackers vs. English muffins — In-Depth Nutrition Comparison

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Important differences between Cheese crackers and English muffins

Cheese crackers have more Phosphorus, Folate, Vitamin B3, Vitamin E , Vitamin B12, Iron, and Vitamin B6, however, English muffins have more Selenium.
Cheese crackers' daily need coverage for Sodium is 24% more.
Cheese crackers have 9 times more Vitamin B12 than English muffins. Cheese crackers have 0.34µg of Vitamin B12, while English muffins have 0.04µg.
English muffins are lower in Saturated Fat.

The food varieties used in the comparison are Crackers, cheese, regular and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

English muffins

Contains more Iron +22%

Contains more Phosphorus +117.4%

Contains more Potassium +43.1%

Contains more Zinc +13.3%

Contains more Manganese +11.3%

Contains more Calcium +19.9%

Contains less Sodium -56.3%

Contains more Selenium +65.9%

Equal in Magnesium - 24

Equal in Copper - 0.135

Cheese crackers

English muffins

Contains more Iron +22%

Contains more Phosphorus +117.4%

Contains more Potassium +43.1%

Contains more Zinc +13.3%

Contains more Manganese +11.3%

Contains more Calcium +19.9%

Contains less Sodium -56.3%

Contains more Selenium +65.9%

Equal in Magnesium - 24

Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

English muffins

Contains more Vitamin A +∞%

Contains more Vitamin E +606.5%

Contains more Vitamin B1 +17.8%

Contains more Vitamin B2 +35.2%

Contains more Vitamin B3 +50.2%

Contains more Vitamin B5 +30%

Contains more Vitamin B6 +214.8%

Contains more Folate +61.7%

Contains more Vitamin B12 +750%

Contains more Vitamin K +683.3%

Contains more Vitamin C +∞%

Cheese crackers

English muffins

Contains more Vitamin A +∞%

Contains more Vitamin E +606.5%

Contains more Vitamin B1 +17.8%

Contains more Vitamin B2 +35.2%

Contains more Vitamin B3 +50.2%

Contains more Vitamin B5 +30%

Contains more Vitamin B6 +214.8%

Contains more Folate +61.7%

Contains more Vitamin B12 +750%

Contains more Vitamin K +683.3%

Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cheese crackers

English muffins

Contains more Protein +23.2%

Contains more Fats +1245.6%

Contains more Carbs +34.5%

Contains more Other +96.5%

Contains more Water +1127%

Cheese crackers

Protein: 10.93 g

Fats: 22.74 g

Carbs: 59.42 g

Water: 3.55 g

Other: 3.36 g

English muffins

Protein: 8.87 g

Fats: 1.69 g

Carbs: 44.17 g

Water: 43.56 g

Other: 1.71 g

Contains more Protein +23.2%

Contains more Fats +1245.6%

Contains more Carbs +34.5%

Contains more Other +96.5%

Contains more Water +1127%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cheese crackers

English muffins

Contains more Monounsaturated Fat +1399.7%

Contains more Polyunsaturated fat +1926.1%

Contains less Saturated Fat -86.1%

Cheese crackers

Saturated Fat: 5.288 g

Monounsaturated Fat: 5.744 g

Polyunsaturated fat: 10.09 g

English muffins

Saturated Fat: 0.733 g

Monounsaturated Fat: 0.383 g

Polyunsaturated fat: 0.498 g

Contains more Monounsaturated Fat +1399.7%

Contains more Polyunsaturated fat +1926.1%

Contains less Saturated Fat -86.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Cheese crackers

English muffins

Contains more Starch +41.3%

Contains more Maltose +76.1%

Contains more Glucose +120%

Contains more Fructose +86.5%

Cheese crackers

Starch: 52.56 g

Sucrose: 0 g

Glucose: 0.3 g

Fructose: 0.37 g

Lactose: 0 g

Maltose: 3.84 g

Galactose: 0 g

English muffins

Starch: 37.2 g

Sucrose: 0 g

Glucose: 0.66 g

Fructose: 0.69 g

Lactose: 0 g

Maltose: 2.18 g

Galactose: 0 g

Contains more Starch +41.3%

Contains more Maltose +76.1%

Contains more Glucose +120%

Contains more Fructose +86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	57.12g	40.67g
Protein	10.93g	8.87g
Fats	22.74g	1.69g
Carbs	59.42g	44.17g
Calories	489kcal	227kcal
Starch	52.56g	37.2g
Fructose	0.37g	0.69g
Sugar	4.53g	3.53g
Fiber	2.3g	3.5g
Calcium	136mg	163mg
Iron	4.88mg	4mg
Magnesium	25mg	24mg
Phosphorus	200mg	92mg
Potassium	156mg	109mg
Sodium	973mg	425mg
Zinc	1.19mg	1.05mg
Copper	0.125mg	0.135mg
Manganese	0.562mg	0.505mg
Selenium	13.5µg	22.4µg
Vitamin A	156IU	0IU
Vitamin A RAE	17µg	0µg
Vitamin E	2.19mg	0.31mg
Vitamin D	1IU	0IU
Vitamin C	0mg	1.8mg
Vitamin B1	0.562mg	0.477mg
Vitamin B2	0.338mg	0.25mg
Vitamin B3	6.113mg	4.07mg
Vitamin B5	0.472mg	0.363mg
Vitamin B6	0.17mg	0.054mg
Folate	152µg	94µg
Vitamin B12	0.34µg	0.04µg
Vitamin K	9.4µg	1.2µg
Tryptophan	0.129mg	0.108mg
Threonine	0.295mg	0.331mg
Isoleucine	0.424mg	0.404mg
Leucine	0.744mg	0.652mg
Lysine	0.418mg	0.45mg
Methionine	0.194mg	153mg
Phenylalanine	0.49mg	0.417mg
Valine	0.478mg	0.454mg
Histidine	0.245mg	0.201mg
Cholesterol	3mg	0mg
Trans Fat	0.542g	0g
Saturated Fat	5.288g	0.733g
Omega-3 - EPA	0.001g	0g
Omega-3 - DPA	0.001g	0g
Monounsaturated Fat	5.744g	0.383g
Polyunsaturated fat	10.09g	0.498g
Omega-6 - Eicosadienoic acid	0.007g	0g
Omega-6 - Linoleic acid	9.25g
Omega-3 - ALA	0.715g	0.048g
Omega-6 - Dihomo-gamma-linoleic acid	0.001g

Which food is preferable for your diet?

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Low Carbs diet

Low Calories diet

Low Glycemic Index diet

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Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

53%

32%

Minerals Daily Need Coverage Score

69%

58%

Comparison summary

Which food is lower in Sugar?

English muffins is lower in Sugar (difference - 1g)

Which food contains less Sodium?

English muffins contains less Sodium (difference - 548mg)

Which food is lower in Cholesterol?

English muffins is lower in Cholesterol (difference - 3mg)

Which food is lower in Saturated Fat?

English muffins is lower in Saturated Fat (difference - 4.555g)

Which food is lower in glycemic index?

English muffins is lower in glycemic index (difference - 9)

Which food is richer in minerals?

Cheese crackers is relatively richer in minerals

Which food is richer in vitamins?

Cheese crackers is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Cheese crackers vs. English muffins — In-Depth Nutrition Comparison

Important differences between Cheese crackers and English muffins

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References