Cheese crackers vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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Important differences between cheese crackers and english muffins, plain, enriched, with ca prop (includes sourdough)
- Cheese crackers have more phosphorus, folate, vitamin B3, vitamin E, vitamin B12, iron, and vitamin B6; however, english muffins, plain, enriched, with ca prop (includes sourdough) have more selenium.
- Cheese crackers' daily need coverage for sodium is 24% more.
- Cheese crackers have 9 times more vitamin B12 than english muffins, plain, enriched, with ca prop (includes sourdough). Cheese crackers have 0.34µg of vitamin B12, while english muffins, plain, enriched, with ca prop (includes sourdough) have 0.04µg.
- English muffins, plain, enriched, with ca prop (includes sourdough) are lower in saturated fat.
The food varieties used in the comparison are Crackers, cheese, regular and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +11.3% |
| Contains more CalciumCalcium | +19.9% |
| Contains less SodiumSodium | -56.3% |
| Contains more SeleniumSelenium | +65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +606.5% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +214.8% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +683.3% |
| Contains more FolateFolate | +61.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +83.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.09g | 0.498g | 64% |
| Fats | 22.74g | 1.69g | 32% |
| Sodium | 973mg | 425mg | 24% |
| Saturated fat | 5.288g | 0.733g | 21% |
| Selenium | 13.5µg | 22.4µg | 16% |
| Methionine | 0.194mg | 153mg | 15% |
| Folate | 152µg | 94µg | 15% |
| Phosphorus | 200mg | 92mg | 15% |
| Vitamin B12 | 0.34µg | 0.04µg | 13% |
| Vitamin E | 2.19mg | 0.31mg | 13% |
| Vitamin B3 | 6.113mg | 4.07mg | 13% |
| Calories | 489kcal | 227kcal | 13% |
| Monounsaturated fat | 5.744g | 0.383g | 13% |
| Iron | 4.88mg | 4mg | 11% |
| Vitamin B6 | 0.17mg | 0.054mg | 9% |
| Vitamin B1 | 0.562mg | 0.477mg | 7% |
| Vitamin K | 9.4µg | 1.2µg | 7% |
| Vitamin B2 | 0.338mg | 0.25mg | 7% |
| Starch | 52.56g | 37.2g | 6% |
| Fiber | 2.3g | 3.5g | 5% |
| Carbs | 59.42g | 44.17g | 5% |
| Protein | 10.93g | 8.87g | 4% |
| Calcium | 136mg | 163mg | 3% |
| Vitamin B5 | 0.472mg | 0.363mg | 2% |
| Manganese | 0.562mg | 0.505mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Zinc | 1.19mg | 1.05mg | 1% |
| Copper | 0.125mg | 0.135mg | 1% |
| Potassium | 156mg | 109mg | 1% |
| Choline | 8.7mg | 16mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 57.12g | 40.67g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 4.53g | 3.53g | N/A |
| Trans fat | 0.542g | 0g | N/A |
| Tryptophan | 0.129mg | 0.108mg | 0% |
| Threonine | 0.295mg | 0.331mg | 0% |
| Isoleucine | 0.424mg | 0.404mg | 0% |
| Leucine | 0.744mg | 0.652mg | 0% |
| Lysine | 0.418mg | 0.45mg | 0% |
| Phenylalanine | 0.49mg | 0.417mg | 0% |
| Valine | 0.478mg | 0.454mg | 0% |
| Histidine | 0.245mg | 0.201mg | 0% |
| Fructose | 0.37g | 0.69g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | 0.048g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +1245.6% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +96.5% |
| Contains more WaterWater | +1127% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +1399.7% |
| Contains more Poly. FatPolyunsaturated fat | +1926.1% |
| Contains less Sat. FatSaturated fat | -86.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
| Contains more StarchStarch | +41.3% |
| Contains more MaltoseMaltose | +76.1% |
| Contains more GlucoseGlucose | +120% |
| Contains more FructoseFructose | +86.5% |
~equal in
Sucrose
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~equal in
Lactose
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~equal in
Galactose
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