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  6. Cheese crackers vs. Hush puppies

Cheese crackers vs. Hush puppies — In-Depth Nutrition Comparison

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The main differences between Cheese crackers and Hush puppies

  • Cheese crackers have more Iron, Vitamin B3, Vitamin B1, Folate, and Manganese, however, Hush puppies have more Calcium, and Vitamin K.
  • Daily need coverage for Iron from Cheese crackers is 23% higher.
  • Hush puppies have 3 times less Manganese than Cheese crackers. Cheese crackers have 0.562mg of Manganese, while Hush puppies have 0.22mg.
  • Hush puppies are lower in Saturated Fat.

Food types used in this article are Crackers, cheese, regular and Hush puppies, prepared from recipe.

Infographic

Cheese crackers vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
7
:
3
Hush puppies
Hush puppies
Contains more Iron +60.5%
Contains more Zinc +80.3%
Contains more Copper +89.4%
Contains more Manganese +155.5%
Contains more Calcium +104.4%
Contains less Sodium -31.3%
Contains more Selenium +17%
Equal in Magnesium - 24
Equal in Phosphorus - 189
Equal in Potassium - 144
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Iron +60.5%
Contains more Zinc +80.3%
Contains more Copper +89.4%
Contains more Manganese +155.5%
Contains more Calcium +104.4%
Contains less Sodium -31.3%
Contains more Selenium +17%
Equal in Magnesium - 24
Equal in Phosphorus - 189
Equal in Potassium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
8
:
3
Hush puppies
Hush puppies
Contains more Vitamin E +73.8%
Contains more Vitamin B1 +59.7%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +66.7%
Contains more Folate +70.8%
Contains more Vitamin B12 +78.9%
Contains more Vitamin A +19.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +151.1%
Equal in Vitamin B2 - 0.332
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin E +73.8%
Contains more Vitamin B1 +59.7%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +66.7%
Contains more Folate +70.8%
Contains more Vitamin B12 +78.9%
Contains more Vitamin A +19.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +151.1%
Equal in Vitamin B2 - 0.332

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
3
:
2
Hush puppies
Hush puppies
Contains more Protein +41.9%
Contains more Fats +68.4%
Contains more Carbs +29.2%
Contains more Water +716.9%
Contains more Other +13.1%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +41.9%
Contains more Fats +68.4%
Contains more Carbs +29.2%
Contains more Water +716.9%
Contains more Other +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +76%
Contains more Polyunsaturated fat +39.8%
Contains less Saturated Fat -60.1%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +76%
Contains more Polyunsaturated fat +39.8%
Contains less Saturated Fat -60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Hush puppies
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Hush puppies Opinion
Net carbs 57.12g 43.2g Cheese crackers
Protein 10.93g 7.7g Cheese crackers
Fats 22.74g 13.5g Cheese crackers
Carbs 59.42g 46g Cheese crackers
Calories 489kcal 337kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 2.03g Hush puppies
Fiber 2.3g 2.8g Hush puppies
Calcium 136mg 278mg Hush puppies
Iron 4.88mg 3.04mg Cheese crackers
Magnesium 25mg 24mg Cheese crackers
Phosphorus 200mg 189mg Cheese crackers
Potassium 156mg 144mg Cheese crackers
Sodium 973mg 668mg Hush puppies
Zinc 1.19mg 0.66mg Cheese crackers
Copper 0.125mg 0.066mg Cheese crackers
Manganese 0.562mg 0.22mg Cheese crackers
Selenium 13.5µg 15.8µg Hush puppies
Vitamin A 156IU 186IU Hush puppies
Vitamin A RAE 17µg 41µg Hush puppies
Vitamin E 2.19mg 1.26mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.562mg 0.352mg Cheese crackers
Vitamin B2 0.338mg 0.332mg Cheese crackers
Vitamin B3 6.113mg 2.782mg Cheese crackers
Vitamin B5 0.472mg 0.357mg Cheese crackers
Vitamin B6 0.17mg 0.102mg Cheese crackers
Folate 152µg 89µg Cheese crackers
Vitamin B12 0.34µg 0.19µg Cheese crackers
Vitamin K 9.4µg 23.6µg Hush puppies
Tryptophan 0.129mg 0.082mg Cheese crackers
Threonine 0.295mg 0.279mg Cheese crackers
Isoleucine 0.424mg 0.321mg Cheese crackers
Leucine 0.744mg 0.71mg Cheese crackers
Lysine 0.418mg 0.31mg Cheese crackers
Methionine 0.194mg 0.169mg Cheese crackers
Phenylalanine 0.49mg 0.382mg Cheese crackers
Valine 0.478mg 0.388mg Cheese crackers
Histidine 0.245mg 0.197mg Cheese crackers
Cholesterol 3mg 45mg Cheese crackers
Trans Fat 0.542g Hush puppies
Saturated Fat 5.288g 2.108g Hush puppies
Omega-3 - DHA 0g 0.004g Hush puppies
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 3.263g Cheese crackers
Polyunsaturated fat 10.09g 7.219g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
37%
Hush puppies
Minerals Daily Need Coverage Score
69%
Cheese crackers
55%
Hush puppies

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Hush puppies
Hush puppies contains less Sodium (difference - 305mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 3.18g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 42mg)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.