Cheese crackers vs. Hush puppies — In-Depth Nutrition Comparison

Compare

The main differences between cheese crackers and hush puppies

Cheese crackers have more iron, vitamin B3, vitamin B1, folate, manganese, and fats; however, hush puppies have more calcium.
Daily need coverage for iron for cheese crackers is 23% higher.
Hush puppies have 3 times less manganese than cheese crackers. Cheese crackers have 0.562mg of manganese, while hush puppies have 0.22mg.
Hush puppies are lower in saturated fat.

Food types used in this article are Crackers, cheese, regular and Hush puppies, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Hush puppies

Contains more IronIron	+60.5%
Contains more CopperCopper	+89.4%
Contains more ZincZinc	+80.3%
Contains more ManganeseManganese	+155.5%

Contains more CalciumCalcium	+104.4%
Contains less SodiumSodium	-31.3%
Contains more SeleniumSelenium	+17%

~equal in Magnesium ~24mg

~equal in Potassium ~144mg

~equal in Phosphorus ~189mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Hush puppies

Contains more Vitamin EVitamin E	+73.8%
Contains more Vitamin B1Vitamin B1	+59.7%
Contains more Vitamin B3Vitamin B3	+119.7%
Contains more Vitamin B5Vitamin B5	+32.2%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more Vitamin B12Vitamin B12	+78.9%
Contains more FolateFolate	+70.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+141.2%
Contains more Vitamin KVitamin K	+151.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.332mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Iron	4.88mg	3.04mg	23%
Starch	52.56g		22%
Vitamin B3	6.113mg	2.782mg	21%
Polyunsaturated fat	10.09g	7.219g	19%
Vitamin B1	0.562mg	0.352mg	18%
Folate	152µg	89µg	16%
Manganese	0.562mg	0.22mg	15%
Fats	22.74g	13.5g	14%
Cholesterol	3mg	45mg	14%
Calcium	136mg	278mg	14%
Saturated fat	5.288g	2.108g	14%
Sodium	973mg	668mg	13%
Vitamin K	9.4µg	23.6µg	12%
Calories	489kcal	337kcal	8%
Copper	0.125mg	0.066mg	7%
Protein	10.93g	7.7g	6%
Vitamin E	2.19mg	1.26mg	6%
Vitamin B12	0.34µg	0.19µg	6%
Monounsaturated fat	5.744g	3.263g	6%
Zinc	1.19mg	0.66mg	5%
Vitamin B6	0.17mg	0.102mg	5%
Carbs	59.42g	46g	4%
Selenium	13.5µg	15.8µg	4%
Choline	8.7mg	32.7mg	4%
Vitamin A	17µg	41µg	3%
Fiber	2.3g	2.8g	2%
Phosphorus	200mg	189mg	2%
Vitamin B5	0.472mg	0.357mg	2%
Protein per 100 calories	2.2g	2.3g	N/A
Calories per 10 g protein	447kcal	438kcal	N/A
Weight per 100 calories	20g	30g	N/A
Unsaturated / Saturated Fat ratio	3	5	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	57.12g	43.2g	N/A
Vitamin D*	1 IU	0 IU	0%
Magnesium	25mg	24mg	0%
Potassium	156mg	144mg	0%
Sugar	4.53g	2.03g	N/A
Vitamin B2	0.338mg	0.332mg	0%
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.082mg	0%
Threonine	0.295mg	0.279mg	0%
Isoleucine	0.424mg	0.321mg	0%
Leucine	0.744mg	0.71mg	0%
Lysine	0.418mg	0.31mg	0%
Methionine	0.194mg	0.169mg	0%
Phenylalanine	0.49mg	0.382mg	0%
Valine	0.478mg	0.388mg	0%
Histidine	0.245mg	0.197mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0g	0.004g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A