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  6. Cheese crackers vs. Italian bread

Cheese crackers vs. Italian bread — In-Depth Nutrition Comparison

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What are the differences between Cheese crackers and Italian bread?

  • Cheese crackers are higher in Iron, Vitamin B12, Phosphorus, Vitamin E , Vitamin B3, and Vitamin B6, yet Italian bread is higher in Selenium, and Folate.
  • Cheese crackers' daily need coverage for Saturated Fat is 26% more.
  • The amount of Saturated Fat in Italian bread is lower.

We used Crackers, cheese, regular and Bread, italian types in this article.

Infographic

Cheese crackers vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
6
:
4
Italian bread
Italian bread
Contains more Calcium +74.4%
Contains more Iron +66%
Contains more Phosphorus +94.2%
Contains more Potassium +41.8%
Contains more Zinc +38.4%
Contains more Manganese +21.1%
Contains less Sodium -43.5%
Contains more Copper +52.8%
Contains more Selenium +101.5%
Equal in Magnesium - 27
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Calcium +74.4%
Contains more Iron +66%
Contains more Phosphorus +94.2%
Contains more Potassium +41.8%
Contains more Zinc +38.4%
Contains more Manganese +21.1%
Contains less Sodium -43.5%
Contains more Copper +52.8%
Contains more Selenium +101.5%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
1
Italian bread
Italian bread
Contains more Vitamin A +15500%
Contains more Vitamin E +655.2%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +24.9%
Contains more Vitamin B6 +254.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +683.3%
Contains more Folate +25.7%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +15500%
Contains more Vitamin E +655.2%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +24.9%
Contains more Vitamin B6 +254.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +683.3%
Contains more Folate +25.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Italian bread
Italian bread
Contains more Protein +24.2%
Contains more Fats +549.7%
Contains more Carbs +18.6%
Contains more Other +76.8%
Contains more Water +905.6%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Protein +24.2%
Contains more Fats +549.7%
Contains more Carbs +18.6%
Contains more Other +76.8%
Contains more Water +905.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Italian bread
Italian bread
Contains more Monounsaturated Fat +607.4%
Contains more Polyunsaturated fat +625.9%
Contains less Saturated Fat -100%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +607.4%
Contains more Polyunsaturated fat +625.9%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Italian bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Italian bread Opinion
Net carbs 57.12g 46.9g Cheese crackers
Protein 10.93g 8.8g Cheese crackers
Fats 22.74g 3.5g Cheese crackers
Carbs 59.42g 50.1g Cheese crackers
Calories 489kcal 271kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 3.17g Italian bread
Fiber 2.3g 3.2g Italian bread
Calcium 136mg 78mg Cheese crackers
Iron 4.88mg 2.94mg Cheese crackers
Magnesium 25mg 27mg Italian bread
Phosphorus 200mg 103mg Cheese crackers
Potassium 156mg 110mg Cheese crackers
Sodium 973mg 550mg Italian bread
Zinc 1.19mg 0.86mg Cheese crackers
Copper 0.125mg 0.191mg Italian bread
Manganese 0.562mg 0.464mg Cheese crackers
Selenium 13.5µg 27.2µg Italian bread
Vitamin A 156IU 1IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 0.29mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.473mg Cheese crackers
Vitamin B2 0.338mg 0.292mg Cheese crackers
Vitamin B3 6.113mg 4.381mg Cheese crackers
Vitamin B5 0.472mg 0.378mg Cheese crackers
Vitamin B6 0.17mg 0.048mg Cheese crackers
Folate 152µg 191µg Italian bread
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 1.2µg Cheese crackers
Tryptophan 0.129mg 0.103mg Cheese crackers
Threonine 0.295mg 0.245mg Cheese crackers
Isoleucine 0.424mg 0.333mg Cheese crackers
Leucine 0.744mg 0.614mg Cheese crackers
Lysine 0.418mg 0.197mg Cheese crackers
Methionine 0.194mg 0.156mg Cheese crackers
Phenylalanine 0.49mg 0.433mg Cheese crackers
Valine 0.478mg 0.376mg Cheese crackers
Histidine 0.245mg 0.188mg Cheese crackers
Cholesterol 3mg 0mg Italian bread
Trans Fat 0.542g Italian bread
Saturated Fat 5.288g 0g Italian bread
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 0.812g Cheese crackers
Polyunsaturated fat 10.09g 1.39g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
38%
Italian bread
Minerals Daily Need Coverage Score
69%
Cheese crackers
57%
Italian bread

Comparison summary

Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Italian bread
Italian bread contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 5.288g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.