Cheese crackers vs. Italian bread — In-Depth Nutrition Comparison

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What are the differences between cheese crackers and italian bread?

Cheese crackers are higher in iron, vitamin B12, phosphorus, vitamin E, vitamin B3, and vitamin B6, yet italian bread is higher in selenium and folate.
Cheese crackers' daily need coverage for saturated fat is 26% more.
The amount of saturated fat in italian bread is lower.

We used Crackers, cheese, regular and Bread, italian types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Italian bread

Contains more CalciumCalcium	+74.4%
Contains more PotassiumPotassium	+41.8%
Contains more IronIron	+66%
Contains more ZincZinc	+38.4%
Contains more PhosphorusPhosphorus	+94.2%
Contains more ManganeseManganese	+21.1%

Contains more CopperCopper	+52.8%
Contains less SodiumSodium	-43.5%
Contains more SeleniumSelenium	+101.5%

~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Italian bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+655.2%
Contains more Vitamin B1Vitamin B1	+18.8%
Contains more Vitamin B2Vitamin B2	+15.8%
Contains more Vitamin B3Vitamin B3	+39.5%
Contains more Vitamin B5Vitamin B5	+24.9%
Contains more Vitamin B6Vitamin B6	+254.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+683.3%

Contains more FolateFolate	+25.7%
Contains more CholineCholine	+67.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	1.39g	58%
Fats	22.74g	3.5g	30%
Selenium	13.5µg	27.2µg	25%
Saturated fat	5.288g	0g	24%
Iron	4.88mg	2.94mg	24%
Starch	52.56g		22%
Sodium	973mg	550mg	18%
Phosphorus	200mg	103mg	14%
Vitamin B12	0.34µg	0µg	14%
Vitamin E	2.19mg	0.29mg	13%
Monounsaturated fat	5.744g	0.812g	12%
Calories	489kcal	271kcal	11%
Vitamin B3	6.113mg	4.381mg	11%
Folate	152µg	191µg	10%
Vitamin B6	0.17mg	0.048mg	9%
Copper	0.125mg	0.191mg	7%
Vitamin K	9.4µg	1.2µg	7%
Vitamin B1	0.562mg	0.473mg	7%
Calcium	136mg	78mg	6%
Protein	10.93g	8.8g	4%
Manganese	0.562mg	0.464mg	4%
Vitamin B2	0.338mg	0.292mg	4%
Fiber	2.3g	3.2g	4%
Zinc	1.19mg	0.86mg	3%
Carbs	59.42g	50.1g	3%
Vitamin B5	0.472mg	0.378mg	2%
Vitamin A	17µg	0µg	2%
Potassium	156mg	110mg	1%
Choline	8.7mg	14.6mg	1%
Cholesterol	3mg	0mg	1%
Net carbs	57.12g	46.9g	N/A
Vitamin D	1IU	0IU	0%
Magnesium	25mg	27mg	0%
Sugar	4.53g	3.17g	N/A
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.103mg	0%
Threonine	0.295mg	0.245mg	0%
Isoleucine	0.424mg	0.333mg	0%
Leucine	0.744mg	0.614mg	0%
Lysine	0.418mg	0.197mg	0%
Methionine	0.194mg	0.156mg	0%
Phenylalanine	0.49mg	0.433mg	0%
Valine	0.478mg	0.376mg	0%
Histidine	0.245mg	0.188mg	0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	9.25g		N/A