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  6. Cheese crackers vs. Marble cake

Cheese crackers vs. Marble cake — In-Depth Nutrition Comparison

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Differences between Cheese crackers and Marble cake

  • Marble cake contains less Iron, Vitamin B1, Folate, Vitamin B3, Selenium, Manganese, Vitamin B2, and Vitamin B12 than Cheese crackers.
  • Cheese crackers' daily need coverage for Iron is 41% higher.
  • The amount of Saturated Fat in Marble cake is lower.

The food types used in this comparison are Crackers, cheese, regular and Cake, pudding-type, marble, dry mix.

Infographic

Cheese crackers vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
7
:
3
Marble cake
Marble cake
Contains more Calcium +78.9%
Contains more Iron +201.2%
Contains more Magnesium +38.9%
Contains more Potassium +26.8%
Contains more Zinc +240%
Contains more Manganese +304.3%
Contains more Selenium +419.2%
Contains more Phosphorus +37.5%
Contains less Sodium -46.7%
Equal in Copper - 0.135
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +78.9%
Contains more Iron +201.2%
Contains more Magnesium +38.9%
Contains more Potassium +26.8%
Contains more Zinc +240%
Contains more Manganese +304.3%
Contains more Selenium +419.2%
Contains more Phosphorus +37.5%
Contains less Sodium -46.7%
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
0
Marble cake
Marble cake
Contains more Vitamin A +7700%
Contains more Vitamin E +157.6%
Contains more Vitamin B1 +210.5%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +295.4%
Contains more Vitamin B5 +391.7%
Contains more Vitamin B6 +580%
Contains more Folate +322.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +235.7%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +7700%
Contains more Vitamin E +157.6%
Contains more Vitamin B1 +210.5%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +295.4%
Contains more Vitamin B5 +391.7%
Contains more Vitamin B6 +580%
Contains more Folate +322.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +235.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Marble cake
Marble cake
Contains more Protein +221.5%
Contains more Fats +94.4%
Contains more Water +14.5%
Contains more Other +46.1%
Contains more Carbs +33.8%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +221.5%
Contains more Fats +94.4%
Contains more Water +14.5%
Contains more Other +46.1%
Contains more Carbs +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Marble cake
Marble cake
Contains more Monounsaturated Fat +20.9%
Contains more Polyunsaturated fat +167%
Contains less Saturated Fat -53.7%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains more Monounsaturated Fat +20.9%
Contains more Polyunsaturated fat +167%
Contains less Saturated Fat -53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Marble cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Marble cake Opinion
Net carbs 57.12g 76.6g Marble cake
Protein 10.93g 3.4g Cheese crackers
Fats 22.74g 11.7g Cheese crackers
Carbs 59.42g 79.5g Marble cake
Calories 489kcal 416kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 35.71g Cheese crackers
Fiber 2.3g 2.9g Marble cake
Calcium 136mg 76mg Cheese crackers
Iron 4.88mg 1.62mg Cheese crackers
Magnesium 25mg 18mg Cheese crackers
Phosphorus 200mg 275mg Marble cake
Potassium 156mg 123mg Cheese crackers
Sodium 973mg 519mg Marble cake
Zinc 1.19mg 0.35mg Cheese crackers
Copper 0.125mg 0.135mg Marble cake
Manganese 0.562mg 0.139mg Cheese crackers
Selenium 13.5µg 2.6µg Cheese crackers
Vitamin A 156IU 2IU Cheese crackers
Vitamin A RAE 17µg 1µg Cheese crackers
Vitamin E 2.19mg 0.85mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.181mg Cheese crackers
Vitamin B2 0.338mg 0.13mg Cheese crackers
Vitamin B3 6.113mg 1.546mg Cheese crackers
Vitamin B5 0.472mg 0.096mg Cheese crackers
Vitamin B6 0.17mg 0.025mg Cheese crackers
Folate 152µg 36µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 2.8µg Cheese crackers
Tryptophan 0.129mg 0.049mg Cheese crackers
Threonine 0.295mg 0.105mg Cheese crackers
Isoleucine 0.424mg 0.127mg Cheese crackers
Leucine 0.744mg 0.22mg Cheese crackers
Lysine 0.418mg 0.133mg Cheese crackers
Methionine 0.194mg 0.049mg Cheese crackers
Phenylalanine 0.49mg 0.158mg Cheese crackers
Valine 0.478mg 0.164mg Cheese crackers
Histidine 0.245mg 0.065mg Cheese crackers
Cholesterol 3mg 0mg Marble cake
Trans Fat 0.542g Marble cake
Saturated Fat 5.288g 2.45g Marble cake
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 4.75g Cheese crackers
Polyunsaturated fat 10.09g 3.779g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
14%
Marble cake
Minerals Daily Need Coverage Score
69%
Cheese crackers
38%
Marble cake

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 454mg)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 31.18g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.