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  6. Cheese crackers vs. Marble cake

Cheese crackers vs. Marble cake — In-Depth Nutrition Comparison

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Differences between cheese crackers and marble cake

  • Marble cake contains less iron, vitamin B1, folate, vitamin B3, selenium, manganese, vitamin B2, and vitamin B12 than cheese crackers.
  • Cheese crackers' daily need coverage for iron is 41% higher.
  • The amount of saturated fat in marble cake is lower.

The food types used in this comparison are Crackers, cheese, regular and Cake, pudding-type, marble, dry mix.

Infographic

Cheese crackers vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +78.9%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +201.2%
Contains more ZincZinc +240%
Contains more ManganeseManganese +304.3%
Contains more SeleniumSelenium +419.2%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -46.7%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +157.6%
Contains more Vitamin B1Vitamin B1 +210.5%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +295.4%
Contains more Vitamin B5Vitamin B5 +391.7%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +235.7%
Contains more FolateFolate +322.2%
Contains more CholineCholine +93.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +221.5%
Contains more FatsFats +94.4%
Contains more WaterWater +14.5%
Contains more OtherOther +46.1%
Contains more CarbsCarbs +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +20.9%
Contains more Poly. FatPolyunsaturated fat +167%
Contains less Sat. FatSaturated fat -53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Marble cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Marble cake DV% diff.
Polyunsaturated fat 10.09g 3.779g 42%
Iron 4.88mg 1.62mg 41%
Vitamin B1 0.562mg 0.181mg 32%
Folate 152µg 36µg 29%
Vitamin B3 6.113mg 1.546mg 29%
Starch 52.56g 22%
Selenium 13.5µg 2.6µg 20%
Sodium 973mg 519mg 20%
Manganese 0.562mg 0.139mg 18%
Fats 22.74g 11.7g 17%
Vitamin B2 0.338mg 0.13mg 16%
Protein 10.93g 3.4g 15%
Vitamin B12 0.34µg 0µg 14%
Saturated fat 5.288g 2.45g 13%
Phosphorus 200mg 275mg 11%
Vitamin B6 0.17mg 0.025mg 11%
Vitamin E 2.19mg 0.85mg 9%
Vitamin B5 0.472mg 0.096mg 8%
Zinc 1.19mg 0.35mg 8%
Carbs 59.42g 79.5g 7%
Calcium 136mg 76mg 6%
Vitamin K 9.4µg 2.8µg 6%
Calories 489kcal 416kcal 4%
Vitamin A 17µg 1µg 2%
Caffeine 0mg 7mg 2%
Fiber 2.3g 2.9g 2%
Magnesium 25mg 18mg 2%
Monounsaturated fat 5.744g 4.75g 2%
Potassium 156mg 123mg 1%
Choline 8.7mg 4.5mg 1%
Cholesterol 3mg 0mg 1%
Copper 0.125mg 0.135mg 1%
Net carbs 57.12g 76.6g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.53g 35.71g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0.049mg 0%
Threonine 0.295mg 0.105mg 0%
Isoleucine 0.424mg 0.127mg 0%
Leucine 0.744mg 0.22mg 0%
Lysine 0.418mg 0.133mg 0%
Methionine 0.194mg 0.049mg 0%
Phenylalanine 0.49mg 0.158mg 0%
Valine 0.478mg 0.164mg 0%
Histidine 0.245mg 0.065mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cheese crackers
13%
Marble cake
Minerals Daily Need Coverage Score
69%
Cheese crackers
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 31.18g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.