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  6. Cheese crackers vs. Oat bread

Cheese crackers vs. Oat bread — In-Depth Nutrition Comparison

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Differences between Cheese crackers and Oat bread

  • Cheese crackers have more Iron, Folate, Vitamin B12, Vitamin E , and Phosphorus, while Oat bread have more Selenium, Manganese, and Fiber.
  • Oat bread's daily need coverage for Selenium is 30% higher.
  • The amount of Saturated Fat in Oat bread is lower.

The food types used in this comparison are Crackers, cheese, regular and Bread, oat bran.

Infographic

Cheese crackers vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
5
:
5
Oat bread
Oat bread
Contains more Calcium +109.2%
Contains more Iron +56.4%
Contains more Phosphorus +41.8%
Contains more Zinc +33.7%
Contains more Magnesium +40%
Contains less Sodium -63.7%
Contains more Manganese +38.6%
Contains more Selenium +122.2%
Equal in Potassium - 147
Equal in Copper - 0.135
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +109.2%
Contains more Iron +56.4%
Contains more Phosphorus +41.8%
Contains more Zinc +33.7%
Contains more Magnesium +40%
Contains less Sodium -63.7%
Contains more Manganese +38.6%
Contains more Selenium +122.2%
Equal in Potassium - 147
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
8
:
2
Oat bread
Oat bread
Contains more Vitamin A +3020%
Contains more Vitamin E +397.7%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B6 +132.9%
Contains more Folate +87.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +683.3%
Contains more Vitamin B5 +23.1%
Equal in Vitamin B2 - 0.346
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +3020%
Contains more Vitamin E +397.7%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B6 +132.9%
Contains more Folate +87.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +683.3%
Contains more Vitamin B5 +23.1%
Equal in Vitamin B2 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Oat bread
Oat bread
Contains more Fats +416.8%
Contains more Carbs +49.3%
Contains more Other +140%
Contains more Water +1139.4%
Equal in Protein - 10.4
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +416.8%
Contains more Carbs +49.3%
Contains more Other +140%
Contains more Water +1139.4%
Equal in Protein - 10.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +261.3%
Contains more Polyunsaturated fat +495.6%
Contains less Saturated Fat -86.8%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +261.3%
Contains more Polyunsaturated fat +495.6%
Contains less Saturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Oat bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Oat bread Opinion
Net carbs 57.12g 35.3g Cheese crackers
Protein 10.93g 10.4g Cheese crackers
Fats 22.74g 4.4g Cheese crackers
Carbs 59.42g 39.8g Cheese crackers
Calories 489kcal 236kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 7.7g Cheese crackers
Fiber 2.3g 4.5g Oat bread
Calcium 136mg 65mg Cheese crackers
Iron 4.88mg 3.12mg Cheese crackers
Magnesium 25mg 35mg Oat bread
Phosphorus 200mg 141mg Cheese crackers
Potassium 156mg 147mg Cheese crackers
Sodium 973mg 353mg Oat bread
Zinc 1.19mg 0.89mg Cheese crackers
Copper 0.125mg 0.135mg Oat bread
Manganese 0.562mg 0.779mg Oat bread
Selenium 13.5µg 30µg Oat bread
Vitamin A 156IU 5IU Cheese crackers
Vitamin A RAE 17µg 2µg Cheese crackers
Vitamin E 2.19mg 0.44mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.504mg Cheese crackers
Vitamin B2 0.338mg 0.346mg Oat bread
Vitamin B3 6.113mg 4.831mg Cheese crackers
Vitamin B5 0.472mg 0.581mg Oat bread
Vitamin B6 0.17mg 0.073mg Cheese crackers
Folate 152µg 81µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 1.2µg Cheese crackers
Tryptophan 0.129mg 0.131mg Oat bread
Threonine 0.295mg 0.299mg Oat bread
Isoleucine 0.424mg 0.399mg Cheese crackers
Leucine 0.744mg 0.733mg Cheese crackers
Lysine 0.418mg 0.297mg Cheese crackers
Methionine 0.194mg 0.179mg Cheese crackers
Phenylalanine 0.49mg 0.518mg Oat bread
Valine 0.478mg 0.461mg Cheese crackers
Histidine 0.245mg 0.225mg Cheese crackers
Cholesterol 3mg 0mg Oat bread
Trans Fat 0.542g Oat bread
Saturated Fat 5.288g 0.697g Oat bread
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 1.59g Cheese crackers
Polyunsaturated fat 10.09g 1.694g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
35%
Oat bread
Minerals Daily Need Coverage Score
69%
Cheese crackers
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 620mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 4.591g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 3.17g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.