Cheese crackers vs. Oat bread — In-Depth Nutrition Comparison

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Differences between cheese crackers and oat bread

Cheese crackers have more iron, folate, vitamin B12, vitamin E, and phosphorus, while oat bread has more selenium, manganese, and fiber.
Oat bread's daily need coverage for selenium is 30% higher.
The amount of saturated fat in oat bread is lower.

The food types used in this comparison are Crackers, cheese, regular and Bread, oat bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Oat bread

Contains more CalciumCalcium	+109.2%
Contains more IronIron	+56.4%
Contains more ZincZinc	+33.7%
Contains more PhosphorusPhosphorus	+41.8%

Contains more MagnesiumMagnesium	+40%
Contains less SodiumSodium	-63.7%
Contains more ManganeseManganese	+38.6%
Contains more SeleniumSelenium	+122.2%

~equal in Potassium ~147mg

~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Oat bread

Contains more Vitamin AVitamin A	+750%
Contains more Vitamin EVitamin E	+397.7%
Contains more Vitamin B1Vitamin B1	+11.5%
Contains more Vitamin B3Vitamin B3	+26.5%
Contains more Vitamin B6Vitamin B6	+132.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+683.3%
Contains more FolateFolate	+87.7%

Contains more Vitamin B5Vitamin B5	+23.1%
Contains more CholineCholine	+114.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.346mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	1.694g	56%
Selenium	13.5µg	30µg	30%
Fats	22.74g	4.4g	28%
Sodium	973mg	353mg	27%
Iron	4.88mg	3.12mg	22%
Starch	52.56g		22%
Saturated fat	5.288g	0.697g	21%
Folate	152µg	81µg	18%
Vitamin B12	0.34µg	0µg	14%
Calories	489kcal	236kcal	13%
Vitamin E	2.19mg	0.44mg	12%
Monounsaturated fat	5.744g	1.59g	10%
Fiber	2.3g	4.5g	9%
Manganese	0.562mg	0.779mg	9%
Vitamin B3	6.113mg	4.831mg	8%
Phosphorus	200mg	141mg	8%
Vitamin B6	0.17mg	0.073mg	7%
Vitamin K	9.4µg	1.2µg	7%
Calcium	136mg	65mg	7%
Carbs	59.42g	39.8g	7%
Vitamin B1	0.562mg	0.504mg	5%
Zinc	1.19mg	0.89mg	3%
Choline	8.7mg	18.7mg	2%
Vitamin B5	0.472mg	0.581mg	2%
Vitamin A	17µg	2µg	2%
Magnesium	25mg	35mg	2%
Vitamin B2	0.338mg	0.346mg	1%
Protein	10.93g	10.4g	1%
Copper	0.125mg	0.135mg	1%
Cholesterol	3mg	0mg	1%
Net carbs	57.12g	35.3g	N/A
Vitamin D	1IU	0IU	0%
Potassium	156mg	147mg	0%
Sugar	4.53g	7.7g	N/A
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.131mg	0%
Threonine	0.295mg	0.299mg	0%
Isoleucine	0.424mg	0.399mg	0%
Leucine	0.744mg	0.733mg	0%
Lysine	0.418mg	0.297mg	0%
Methionine	0.194mg	0.179mg	0%
Phenylalanine	0.49mg	0.518mg	0%
Valine	0.478mg	0.461mg	0%
Histidine	0.245mg	0.225mg	0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	9.25g		N/A