Cheese crackers vs. Pound cake — In-Depth Nutrition Comparison
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The main differences between Cheese crackers and Pound cake
- Cheese crackers have more Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Selenium, and Vitamin B6, however, Pound cake have more Choline.
- Daily need coverage for Iron from Cheese crackers is 43% higher.
- Pound cake has 5 times less Manganese than Cheese crackers. Cheese crackers have 0.562mg of Manganese, while Pound cake has 0.11mg.
- Pound cake is lower in Sodium.
Food types used in this article are Crackers, cheese, regular and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+189.4%
Contains
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Iron
+229.7%
Contains
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Magnesium
+212.5%
Contains
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Phosphorus
+42.9%
Contains
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Zinc
+176.7%
Contains
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Copper
+197.6%
Contains
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Manganese
+410.9%
Contains
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Selenium
+170%
Contains
less
Sodium
-61.3%
Equal in Potassium - 149
Contains
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Calcium
+189.4%
Contains
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Iron
+229.7%
Contains
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Magnesium
+212.5%
Contains
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Phosphorus
+42.9%
Contains
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Zinc
+176.7%
Contains
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Copper
+197.6%
Contains
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Manganese
+410.9%
Contains
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Selenium
+170%
Contains
less
Sodium
-61.3%
Equal in Potassium - 149
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+236.9%
Contains
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Vitamin B1
+224.9%
Contains
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Vitamin B2
+35.7%
Contains
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Vitamin B3
+278.5%
Contains
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Vitamin B6
+372.2%
Contains
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Folate
+261.9%
Contains
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Vitamin K
+452.9%
Contains
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Vitamin A
+54.5%
Contains
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Vitamin D
+∞%
Equal in Vitamin B5 - 0.485
Equal in Vitamin B12 - 0.36
Contains
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Vitamin E
+236.9%
Contains
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Vitamin B1
+224.9%
Contains
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Vitamin B2
+35.7%
Contains
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Vitamin B3
+278.5%
Contains
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Vitamin B6
+372.2%
Contains
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Folate
+261.9%
Contains
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Vitamin K
+452.9%
Contains
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Vitamin A
+54.5%
Contains
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Vitamin D
+∞%
Equal in Vitamin B5 - 0.485
Equal in Vitamin B12 - 0.36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+118.6%
Contains
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Fats
+62.9%
Contains
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Carbs
+10.8%
Contains
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Other
+119.6%
Contains
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Water
+628.7%
Equal in Carbs - 53.64
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Contains
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Protein
+118.6%
Contains
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Fats
+62.9%
Contains
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Carbs
+10.8%
Contains
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Other
+119.6%
Contains
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Water
+628.7%
Equal in Carbs - 53.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+90.2%
Contains
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Polyunsaturated fat
+195.1%
Equal in Saturated Fat - 4.811
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Contains
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Monounsaturated Fat
+90.2%
Contains
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Polyunsaturated fat
+195.1%
Equal in Saturated Fat - 4.811
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+202.8%
Contains
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Fructose
+12.1%
Contains
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Maltose
+1063.6%
Contains
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Sucrose
+∞%
Contains
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Glucose
+150%
Contains
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Lactose
+∞%
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Contains
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Starch
+202.8%
Contains
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Fructose
+12.1%
Contains
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Maltose
+1063.6%
Contains
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Sucrose
+∞%
Contains
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Glucose
+150%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.12g | 53.04g |
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| Protein | 10.93g | 5g |
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| Fats | 22.74g | 13.96g |
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| Carbs | 59.42g | 53.64g |
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| Calories | 489kcal | 353kcal |
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| Starch | 52.56g | 17.36g |
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| Fructose | 0.37g | 0.33g |
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| Sugar | 4.53g | 33.36g |
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| Fiber | 2.3g | 0.6g |
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| Calcium | 136mg | 47mg |
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| Iron | 4.88mg | 1.48mg |
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| Magnesium | 25mg | 8mg |
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| Phosphorus | 200mg | 140mg |
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| Potassium | 156mg | 149mg |
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| Sodium | 973mg | 377mg |
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| Zinc | 1.19mg | 0.43mg |
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| Copper | 0.125mg | 0.042mg |
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| Manganese | 0.562mg | 0.11mg |
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| Selenium | 13.5µg | 5µg |
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| Vitamin A | 156IU | 241IU |
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| Vitamin A RAE | 17µg | 70µg |
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| Vitamin E | 2.19mg | 0.65mg |
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| Vitamin D | 1IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin B1 | 0.562mg | 0.173mg |
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| Vitamin B2 | 0.338mg | 0.249mg |
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| Vitamin B3 | 6.113mg | 1.615mg |
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| Vitamin B5 | 0.472mg | 0.485mg |
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| Vitamin B6 | 0.17mg | 0.036mg |
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| Folate | 152µg | 42µg |
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| Vitamin B12 | 0.34µg | 0.36µg |
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| Vitamin K | 9.4µg | 1.7µg |
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| Tryptophan | 0.129mg | 0.041mg |
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| Threonine | 0.295mg | 153mg |
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| Isoleucine | 0.424mg | 0.204mg |
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| Leucine | 0.744mg | 0.397mg |
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| Lysine | 0.418mg | 0.198mg |
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| Methionine | 0.194mg | 0.117mg |
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| Phenylalanine | 0.49mg | 0.239mg |
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| Valine | 0.478mg | 0.249mg |
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| Histidine | 0.245mg | 0.117mg |
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| Cholesterol | 3mg | 66mg |
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| Trans Fat | 0.542g | 0.192g |
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| Saturated Fat | 5.288g | 4.811g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0.001g | 0.005g |
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| Monounsaturated Fat | 5.744g | 3.02g |
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| Polyunsaturated fat | 10.09g | 3.419g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g |
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| Omega-6 - Linoleic acid | 9.25g | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.015g |
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| Omega-3 - ALA | 0.715g | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
25%
Minerals Daily Need Coverage Score
69%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Pound cake is lower in Saturated Fat (difference - 0.477g)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 28.83g)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 63mg)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.