Cheese crackers vs. Pound cake — In-Depth Nutrition Comparison
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The main differences between cheese crackers and pound cake
- Cheese crackers have more iron, vitamin B1, vitamin B3, folate, manganese, selenium, and vitamin B6; however, pound cake has more choline.
- Daily need coverage for iron for cheese crackers is 43% higher.
- Pound cake has 5 times less manganese than cheese crackers. Cheese crackers have 0.562mg of manganese, while pound cake has 0.11mg.
- Pound cake is lower in sodium.
Food types used in this article are Crackers, cheese, regular and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +189.4% |
| Contains more IronIron | +229.7% |
| Contains more CopperCopper | +197.6% |
| Contains more ZincZinc | +176.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +410.9% |
| Contains more SeleniumSelenium | +170% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +236.9% |
| Contains more Vitamin B1Vitamin B1 | +224.9% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +278.5% |
| Contains more Vitamin B6Vitamin B6 | +372.2% |
| Contains more Vitamin KVitamin K | +452.9% |
| Contains more FolateFolate | +261.9% |
| Contains more Vitamin AVitamin A | +311.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +654% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.09g | 3.419g | 44% |
| Iron | 4.88mg | 1.48mg | 43% |
| Vitamin B1 | 0.562mg | 0.173mg | 32% |
| Folate | 152µg | 42µg | 28% |
| Vitamin B3 | 6.113mg | 1.615mg | 28% |
| Sodium | 973mg | 377mg | 26% |
| Cholesterol | 3mg | 66mg | 21% |
| Manganese | 0.562mg | 0.11mg | 20% |
| Selenium | 13.5µg | 5µg | 15% |
| Threonine | 0.295mg | 153mg | 15% |
| Starch | 52.56g | 17.36g | 14% |
| Fats | 22.74g | 13.96g | 14% |
| Protein | 10.93g | 5g | 12% |
| Choline | 8.7mg | 65.6mg | 10% |
| Vitamin E | 2.19mg | 0.65mg | 10% |
| Vitamin B6 | 0.17mg | 0.036mg | 10% |
| Calcium | 136mg | 47mg | 9% |
| Copper | 0.125mg | 0.042mg | 9% |
| Phosphorus | 200mg | 140mg | 9% |
| Monounsaturated fat | 5.744g | 3.02g | 7% |
| Vitamin B2 | 0.338mg | 0.249mg | 7% |
| Calories | 489kcal | 353kcal | 7% |
| Zinc | 1.19mg | 0.43mg | 7% |
| Fiber | 2.3g | 0.6g | 7% |
| Vitamin A | 17µg | 70µg | 6% |
| Vitamin K | 9.4µg | 1.7µg | 6% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin D | 1IU | 34IU | 4% |
| Saturated fat | 5.288g | 4.811g | 2% |
| Carbs | 59.42g | 53.64g | 2% |
| Vitamin B12 | 0.34µg | 0.36µg | 1% |
| Net carbs | 57.12g | 53.04g | N/A |
| Potassium | 156mg | 149mg | 0% |
| Sugar | 4.53g | 33.36g | N/A |
| Vitamin B5 | 0.472mg | 0.485mg | 0% |
| Trans fat | 0.542g | 0.192g | N/A |
| Tryptophan | 0.129mg | 0.041mg | 0% |
| Isoleucine | 0.424mg | 0.204mg | 0% |
| Leucine | 0.744mg | 0.397mg | 0% |
| Lysine | 0.418mg | 0.198mg | 0% |
| Methionine | 0.194mg | 0.117mg | 0% |
| Phenylalanine | 0.49mg | 0.239mg | 0% |
| Valine | 0.478mg | 0.249mg | 0% |
| Histidine | 0.245mg | 0.117mg | 0% |
| Fructose | 0.37g | 0.33g | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.715g | 0.372g | N/A |
| Omega-3 - DPA | 0.001g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 9.25g | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +118.6% |
| Contains more FatsFats | +62.9% |
| Contains more OtherOther | +119.6% |
| Contains more WaterWater | +628.7% |
~equal in
Carbs
~53.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated fat | +90.2% |
| Contains more Poly. FatPolyunsaturated fat | +195.1% |
~equal in
Saturated fat
~4.811g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more StarchStarch | +202.8% |
| Contains more FructoseFructose | +12.1% |
| Contains more MaltoseMaltose | +1063.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +150% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
