Cheese crackers vs. Taco shells — In-Depth Nutrition Comparison
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The main differences between Cheese crackers and Taco shells
- Cheese crackers have more Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Selenium, and Vitamin B12, however, Taco shells have more Fiber, and Magnesium.
- Daily need coverage for Iron from Cheese crackers is 41% higher.
- Taco shells are lower in Sodium.
Food types used in this article are Crackers, cheese, regular and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36%
Contains
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Iron
+197.6%
Contains
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Copper
+10.6%
Contains
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Selenium
+181.3%
Contains
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Magnesium
+232%
Contains
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Phosphorus
+16.5%
Contains
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Potassium
+48.1%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+35.3%
Equal in Copper - 0.113
Equal in Manganese - 0.56
Contains
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Calcium
+36%
Contains
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Iron
+197.6%
Contains
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Copper
+10.6%
Contains
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Selenium
+181.3%
Contains
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Magnesium
+232%
Contains
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Phosphorus
+16.5%
Contains
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Potassium
+48.1%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+35.3%
Equal in Copper - 0.113
Equal in Manganese - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+817.6%
Contains
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Vitamin E
+217.4%
Contains
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Vitamin B1
+160.2%
Contains
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Vitamin B2
+322.5%
Contains
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Vitamin B3
+227.4%
Contains
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Folate
+120.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+19.4%
Equal in Vitamin K - 8.6
Contains
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Vitamin A
+817.6%
Contains
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Vitamin E
+217.4%
Contains
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Vitamin B1
+160.2%
Contains
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Vitamin B2
+322.5%
Contains
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Vitamin B3
+227.4%
Contains
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Folate
+120.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+19.4%
Equal in Vitamin K - 8.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.5%
Contains
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Other
+75.9%
Contains
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Water
+80.3%
Equal in Fats - 21.79
Equal in Carbs - 63.49
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Contains
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Protein
+70.5%
Contains
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Other
+75.9%
Contains
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Water
+80.3%
Equal in Fats - 21.79
Equal in Carbs - 63.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.6%
Contains
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Polyunsaturated fat
+83.6%
Contains
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Monounsaturated Fat
+20.7%
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Contains
less
Saturated Fat
-25.6%
Contains
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Polyunsaturated fat
+83.6%
Contains
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Monounsaturated Fat
+20.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+200%
Contains
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Fructose
+270%
Contains
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Maltose
+3740%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Equal in Starch - 54.94
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Contains
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Glucose
+200%
Contains
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Fructose
+270%
Contains
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Maltose
+3740%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Equal in Starch - 54.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.12g | 56.79g |
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| Protein | 10.93g | 6.41g |
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| Fats | 22.74g | 21.79g |
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| Carbs | 59.42g | 63.49g |
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| Calories | 489kcal | 476kcal |
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| Starch | 52.56g | 54.94g |
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| Fructose | 0.37g | 0.1g |
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| Sugar | 4.53g | 1.5g |
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| Fiber | 2.3g | 6.7g |
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| Calcium | 136mg | 100mg |
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| Iron | 4.88mg | 1.64mg |
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| Magnesium | 25mg | 83mg |
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| Phosphorus | 200mg | 233mg |
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| Potassium | 156mg | 231mg |
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| Sodium | 973mg | 324mg |
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| Zinc | 1.19mg | 1.61mg |
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| Copper | 0.125mg | 0.113mg |
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| Manganese | 0.562mg | 0.56mg |
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| Selenium | 13.5µg | 4.8µg |
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| Vitamin A | 156IU | 17IU |
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| Vitamin A RAE | 17µg | 1µg |
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| Vitamin E | 2.19mg | 0.69mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin B1 | 0.562mg | 0.216mg |
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| Vitamin B2 | 0.338mg | 0.08mg |
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| Vitamin B3 | 6.113mg | 1.867mg |
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| Vitamin B5 | 0.472mg |
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| Vitamin B6 | 0.17mg | 0.203mg |
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| Folate | 152µg | 69µg |
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| Vitamin B12 | 0.34µg | 0µg |
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| Vitamin K | 9.4µg | 8.6µg |
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| Tryptophan | 0.129mg | 0.04mg |
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| Threonine | 0.295mg | 0.227mg |
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| Isoleucine | 0.424mg | 0.22mg |
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| Leucine | 0.744mg | 0.837mg |
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| Lysine | 0.418mg | 0.197mg |
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| Methionine | 0.194mg | 0.18mg |
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| Phenylalanine | 0.49mg | 0.29mg |
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| Valine | 0.478mg | 0.287mg |
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| Histidine | 0.245mg | 0.167mg |
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| Cholesterol | 3mg | 0mg |
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| Trans Fat | 0.542g | 0.172g |
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| Saturated Fat | 5.288g | 7.105g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 5.744g | 6.935g |
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| Polyunsaturated fat | 10.09g | 5.495g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g |
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| Omega-6 - Linoleic acid | 9.25g | 5.097g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.014g |
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| Omega-3 - ALA | 0.715g | 0.27g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
20%
Minerals Daily Need Coverage Score
69%
49%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 649mg)
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cheese crackers is lower in Saturated Fat (difference - 1.817g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.