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  6. Cheese crackers vs. White Bread

Cheese crackers vs. White Bread — In-Depth Nutrition Comparison

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Summary of differences between Cheese crackers and White Bread

  • Cheese crackers have more Iron, Phosphorus, Vitamin B12, Vitamin E , Folate, Vitamin B3, and Vitamin K, however, White Bread is higher in Selenium.
  • Cheese crackers covers your daily need of Saturated Fat 23% more than White Bread.
  • White Bread has less Saturated Fat.

These are the specific foods used in this comparison Crackers, cheese, regular and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Cheese crackers vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
7
:
3
White Bread
White Bread
Contains more Iron +35.2%
Contains more Phosphorus +104.1%
Contains more Potassium +23.8%
Contains more Zinc +60.8%
Contains more Copper +23.8%
Contains less Sodium -49.6%
Contains more Selenium +63%
Equal in Calcium - 144
Equal in Magnesium - 23
Equal in Manganese - 0.536
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Iron +35.2%
Contains more Phosphorus +104.1%
Contains more Potassium +23.8%
Contains more Zinc +60.8%
Contains more Copper +23.8%
Contains less Sodium -49.6%
Contains more Selenium +63%
Equal in Calcium - 144
Equal in Magnesium - 23
Equal in Manganese - 0.536

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
1
White Bread
White Bread
Contains more Vitamin A +15500%
Contains more Vitamin E +895.5%
Contains more Vitamin B2 +39.1%
Contains more Vitamin B3 +27.9%
Contains more Vitamin B6 +95.4%
Contains more Folate +36.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4600%
Contains more Vitamin B5 +13.6%
Equal in Vitamin B1 - 0.533
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +15500%
Contains more Vitamin E +895.5%
Contains more Vitamin B2 +39.1%
Contains more Vitamin B3 +27.9%
Contains more Vitamin B6 +95.4%
Contains more Folate +36.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4600%
Contains more Vitamin B5 +13.6%
Equal in Vitamin B1 - 0.533

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
White Bread
White Bread
Contains more Protein +23.5%
Contains more Fats +582.9%
Contains more Carbs +20.2%
Contains more Other +69.7%
Contains more Water +925.9%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +23.5%
Contains more Fats +582.9%
Contains more Carbs +20.2%
Contains more Other +69.7%
Contains more Water +925.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
White Bread
White Bread
Contains more Monounsaturated Fat +858.9%
Contains more Polyunsaturated fat +529.8%
Contains less Saturated Fat -86.8%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +858.9%
Contains more Polyunsaturated fat +529.8%
Contains less Saturated Fat -86.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
2
White Bread
White Bread
Contains more Starch +41.4%
Contains more Maltose +129.9%
Contains more Glucose +423.3%
Contains more Fructose +556.8%
Cheese crackers
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more Starch +41.4%
Contains more Maltose +129.9%
Contains more Glucose +423.3%
Contains more Fructose +556.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers White Bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers White Bread Opinion
Net carbs 57.12g 46.72g Cheese crackers
Protein 10.93g 8.85g Cheese crackers
Fats 22.74g 3.33g Cheese crackers
Carbs 59.42g 49.42g Cheese crackers
Calories 489kcal 266kcal Cheese crackers
Starch 52.56g 37.17g Cheese crackers
Fructose 0.37g 2.43g White Bread
Sugar 4.53g 5.67g Cheese crackers
Fiber 2.3g 2.7g White Bread
Calcium 136mg 144mg White Bread
Iron 4.88mg 3.61mg Cheese crackers
Magnesium 25mg 23mg Cheese crackers
Phosphorus 200mg 98mg Cheese crackers
Potassium 156mg 126mg Cheese crackers
Sodium 973mg 490mg White Bread
Zinc 1.19mg 0.74mg Cheese crackers
Copper 0.125mg 0.101mg Cheese crackers
Manganese 0.562mg 0.536mg Cheese crackers
Selenium 13.5µg 22µg White Bread
Vitamin A 156IU 1IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 0.22mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.533mg Cheese crackers
Vitamin B2 0.338mg 0.243mg Cheese crackers
Vitamin B3 6.113mg 4.78mg Cheese crackers
Vitamin B5 0.472mg 0.536mg White Bread
Vitamin B6 0.17mg 0.087mg Cheese crackers
Folate 152µg 111µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 0.2µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 3mg 0mg White Bread
Trans Fat 0.542g 0.027g White Bread
Saturated Fat 5.288g 0.698g White Bread
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 0.599g Cheese crackers
Polyunsaturated fat 10.09g 1.602g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g 0.002g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g 0.166g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
35%
White Bread
Minerals Daily Need Coverage Score
69%
Cheese crackers
56%
White Bread

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 483mg)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 4.59g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 1.14g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.