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  6. Cheese crackers vs. Yeast

Cheese crackers vs. Yeast — In-Depth Nutrition Comparison

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How are Cheese crackers and Yeast different?

  • Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc than Cheese crackers.
  • Daily need coverage for Vitamin B1 from Yeast is 869% higher.
  • Cheese crackers contain 19 times more Sodium than Yeast. While Cheese crackers contain 973mg of Sodium, Yeast contains only 51mg.

Crackers, cheese, regular and Leavening agents, yeast, baker's, active dry are the varieties used in this article.

Infographic

Cheese crackers vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
4
:
6
Yeast
Yeast
Contains more Calcium +353.3%
Contains more Iron +124.9%
Contains more Manganese +80.1%
Contains more Selenium +70.9%
Contains more Magnesium +116%
Contains more Phosphorus +218.5%
Contains more Potassium +512.2%
Contains less Sodium -94.8%
Contains more Zinc +567.2%
Contains more Copper +248.8%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +353.3%
Contains more Iron +124.9%
Contains more Manganese +80.1%
Contains more Selenium +70.9%
Contains more Magnesium +116%
Contains more Phosphorus +218.5%
Contains more Potassium +512.2%
Contains less Sodium -94.8%
Contains more Zinc +567.2%
Contains more Copper +248.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
4
:
7
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +385.7%
Contains more Vitamin K +2250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1855.5%
Contains more Vitamin B2 +1083.4%
Contains more Vitamin B3 +557.6%
Contains more Vitamin B5 +2760.2%
Contains more Vitamin B6 +782.4%
Contains more Folate +1439.5%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +385.7%
Contains more Vitamin K +2250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1855.5%
Contains more Vitamin B2 +1083.4%
Contains more Vitamin B3 +557.6%
Contains more Vitamin B5 +2760.2%
Contains more Vitamin B6 +782.4%
Contains more Folate +1439.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
3
Yeast
Yeast
Contains more Fats +198.8%
Contains more Carbs +44.2%
Contains more Protein +270%
Contains more Water +43.1%
Contains more Other +68.2%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +198.8%
Contains more Carbs +44.2%
Contains more Protein +270%
Contains more Water +43.1%
Contains more Other +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Yeast
Yeast
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +59252.9%
Contains less Saturated Fat -81.1%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +59252.9%
Contains less Saturated Fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Yeast Opinion
Net carbs 57.12g 14.32g Cheese crackers
Protein 10.93g 40.44g Yeast
Fats 22.74g 7.61g Cheese crackers
Carbs 59.42g 41.22g Cheese crackers
Calories 489kcal 325kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 0g Yeast
Fiber 2.3g 26.9g Yeast
Calcium 136mg 30mg Cheese crackers
Iron 4.88mg 2.17mg Cheese crackers
Magnesium 25mg 54mg Yeast
Phosphorus 200mg 637mg Yeast
Potassium 156mg 955mg Yeast
Sodium 973mg 51mg Yeast
Zinc 1.19mg 7.94mg Yeast
Copper 0.125mg 0.436mg Yeast
Manganese 0.562mg 0.312mg Cheese crackers
Selenium 13.5µg 7.9µg Cheese crackers
Vitamin A 156IU 0IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 0mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.562mg 10.99mg Yeast
Vitamin B2 0.338mg 4mg Yeast
Vitamin B3 6.113mg 40.2mg Yeast
Vitamin B5 0.472mg 13.5mg Yeast
Vitamin B6 0.17mg 1.5mg Yeast
Folate 152µg 2340µg Yeast
Vitamin B12 0.34µg 0.07µg Cheese crackers
Vitamin K 9.4µg 0.4µg Cheese crackers
Tryptophan 0.129mg 0.54mg Yeast
Threonine 0.295mg 1.99mg Yeast
Isoleucine 0.424mg 1.89mg Yeast
Leucine 0.744mg 2.92mg Yeast
Lysine 0.418mg 3.28mg Yeast
Methionine 0.194mg 0.59mg Yeast
Phenylalanine 0.49mg 1.75mg Yeast
Valine 0.478mg 2.31mg Yeast
Histidine 0.245mg 0.91mg Yeast
Cholesterol 3mg 0mg Yeast
Trans Fat 0.542g Yeast
Saturated Fat 5.288g 1.001g Yeast
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 4.309g Cheese crackers
Polyunsaturated fat 10.09g 0.017g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
612%
Yeast
Minerals Daily Need Coverage Score
69%
Cheese crackers
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 922mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 4.287g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 54)
Which food is cheaper?
Cheese crackers
Cheese crackers is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.