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  6. Cream cheese vs. Swiss cheese

Cream cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between Cream cheese and Swiss cheese?

  • Swiss cheese is richer than Cream cheese in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Magnesium, and Vitamin B2.
  • Swiss cheese's daily need coverage for Vitamin B12 is 118% more.
  • Cream cheese has 2 times more Choline than Swiss cheese. While Cream cheese has 27.2mg of Choline, Swiss cheese has only 15.5mg.
  • The amount of Sodium in Swiss cheese is lower.

We used Cheese, cream and Cheese, swiss types in this article.

Infographic

Cream cheese vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
1
:
9
Swiss cheese
Swiss cheese
Contains more Potassium +83.3%
Contains more Calcium +817.5%
Contains more Iron +18.2%
Contains more Magnesium +266.7%
Contains more Phosphorus +436.4%
Contains less Sodium -40.4%
Contains more Zinc +774%
Contains more Copper +161.1%
Contains more Manganese +136.4%
Contains more Selenium +248.8%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Potassium +83.3%
Contains more Calcium +817.5%
Contains more Iron +18.2%
Contains more Magnesium +266.7%
Contains more Phosphorus +436.4%
Contains less Sodium -40.4%
Contains more Zinc +774%
Contains more Copper +161.1%
Contains more Manganese +136.4%
Contains more Selenium +248.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
6
:
4
Swiss cheese
Swiss cheese
Contains more Vitamin E +43.3%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B5 +46.5%
Contains more Vitamin K +50%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B6 +26.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +1290.9%
Equal in Vitamin A - 1047
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin E +43.3%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B5 +46.5%
Contains more Vitamin K +50%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B6 +26.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +1290.9%
Equal in Vitamin A - 1047

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Swiss cheese
Swiss cheese
Contains more Fats +11.1%
Contains more Carbs +283.3%
Contains more Water +39.8%
Contains more Protein +338.4%
Contains more Other +134.6%
Equal in Fats - 30.99
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Fats +11.1%
Contains more Carbs +283.3%
Contains more Water +39.8%
Contains more Protein +338.4%
Contains more Other +134.6%
Equal in Fats - 30.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Swiss cheese
Swiss cheese
Contains more Monounsaturated Fat +10.7%
Contains more Polyunsaturated fat +10.6%
Equal in Saturated Fat - 18.227
Equal in Monounsaturated Fat - 8.046
Equal in Polyunsaturated fat - 1.341
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Contains more Monounsaturated Fat +10.7%
Contains more Polyunsaturated fat +10.6%
Equal in Saturated Fat - 18.227
Equal in Monounsaturated Fat - 8.046
Equal in Polyunsaturated fat - 1.341

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Swiss cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Swiss cheese Opinion
Net carbs 5.52g 1.44g Cream cheese
Protein 6.15g 26.96g Swiss cheese
Fats 34.44g 30.99g Cream cheese
Carbs 5.52g 1.44g Cream cheese
Calories 350kcal 393kcal Swiss cheese
Starch 0.35g Cream cheese
Sugar 3.76g 0g Swiss cheese
Calcium 97mg 890mg Swiss cheese
Iron 0.11mg 0.13mg Swiss cheese
Magnesium 9mg 33mg Swiss cheese
Phosphorus 107mg 574mg Swiss cheese
Potassium 132mg 72mg Cream cheese
Sodium 314mg 187mg Swiss cheese
Zinc 0.5mg 4.37mg Swiss cheese
Copper 0.018mg 0.047mg Swiss cheese
Manganese 0.011mg 0.026mg Swiss cheese
Selenium 8.6µg 30µg Swiss cheese
Vitamin A 1111IU 1047IU Cream cheese
Vitamin A RAE 308µg 288µg Cream cheese
Vitamin E 0.86mg 0.6mg Cream cheese
Vitamin B1 0.023mg 0.011mg Cream cheese
Vitamin B2 0.23mg 0.302mg Swiss cheese
Vitamin B3 0.091mg 0.064mg Cream cheese
Vitamin B5 0.517mg 0.353mg Cream cheese
Vitamin B6 0.056mg 0.071mg Swiss cheese
Folate 9µg 10µg Swiss cheese
Vitamin B12 0.22µg 3.06µg Swiss cheese
Vitamin K 2.1µg 1.4µg Cream cheese
Tryptophan 0.069mg 0.401mg Swiss cheese
Threonine 0.233mg 1.038mg Swiss cheese
Isoleucine 0.324mg 1.537mg Swiss cheese
Leucine 0.657mg 2.959mg Swiss cheese
Lysine 0.567mg 2.585mg Swiss cheese
Methionine 0.191mg 0.784mg Swiss cheese
Phenylalanine 0.291mg 1.662mg Swiss cheese
Valine 0.395mg 2.139mg Swiss cheese
Histidine 0.175mg 1.065mg Swiss cheese
Cholesterol 101mg 93mg Swiss cheese
Trans Fat 0.987g Cream cheese
Saturated Fat 20.213g 18.227g Swiss cheese
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0.018g Cream cheese
Monounsaturated Fat 8.907g 8.046g Cream cheese
Polyunsaturated fat 1.483g 1.341g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g 0.007g
Omega-6 - Linoleic acid 0.807g 0.734g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g 0.002g
Omega-3 - ALA 0.125g 0.125g
Omega-3 - Eicosatrienoic acid 0.002g 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0.032g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
48%
Swiss cheese
Minerals Daily Need Coverage Score
21%
Cream cheese
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Swiss cheese
Swiss cheese is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Swiss cheese
Swiss cheese is lower in Saturated Fat (difference - 1.986g)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream cheese
Cream cheese is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.