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Cream cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between cream cheese and Swiss cheese?

  • Swiss cheese is richer than cream cheese in vitamin B12, calcium, phosphorus, selenium, zinc, magnesium, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 118% more.
  • Cream cheese has 2 times more choline than Swiss cheese. While cream cheese has 27.2mg of choline, Swiss cheese has only 15.5mg.
  • The amount of sodium in Swiss cheese is lower.
  • The glycemic index of cream cheese is lower.

We used Cheese, cream and Cheese, swiss types in this article.

Infographic

Cream cheese vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +83.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +817.5%
Contains more IronIron +18.2%
Contains more CopperCopper +161.1%
Contains more ZincZinc +774%
Contains more PhosphorusPhosphorus +436.4%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +248.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin EVitamin E +43.3%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +75.5%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +1290.9%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~288µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Swiss cheese DV% diff.
Vitamin B12 0.22µg 3.06µg 118%
Calcium 97mg 890mg 79%
Phosphorus 107mg 574mg 67%
Protein 6.15g 26.96g 42%
Selenium 8.6µg 30µg 39%
Zinc 0.5mg 4.37mg 35%
Saturated fat 20.213g 18.227g 9%
Magnesium 9mg 33mg 6%
Vitamin B2 0.23mg 0.302mg 6%
Sodium 314mg 187mg 6%
Fats 34.44g 30.99g 5%
Cholesterol 101mg 93mg 3%
Vitamin B5 0.517mg 0.353mg 3%
Copper 0.018mg 0.047mg 3%
Monounsaturated fat 8.907g 8.046g 2%
Choline 27.2mg 15.5mg 2%
Calories 350kcal 393kcal 2%
Vitamin E 0.86mg 0.6mg 2%
Vitamin A 308µg 288µg 2%
Potassium 132mg 72mg 2%
Manganese 0.011mg 0.026mg 1%
Vitamin B1 0.023mg 0.011mg 1%
Vitamin B6 0.056mg 0.071mg 1%
Vitamin K 2.1µg 1.4µg 1%
Carbs 5.52g 1.44g 1%
Polyunsaturated fat 1.483g 1.341g 1%
Net carbs 5.52g 1.44g N/A
Iron 0.11mg 0.13mg 0%
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Vitamin B3 0.091mg 0.064mg 0%
Folate 9µg 10µg 0%
Trans fat 0.987g N/A
Tryptophan 0.069mg 0.401mg 0%
Threonine 0.233mg 1.038mg 0%
Isoleucine 0.324mg 1.537mg 0%
Leucine 0.657mg 2.959mg 0%
Lysine 0.567mg 2.585mg 0%
Methionine 0.191mg 0.784mg 0%
Phenylalanine 0.291mg 1.662mg 0%
Valine 0.395mg 2.139mg 0%
Histidine 0.175mg 1.065mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g 0.125g N/A
Omega-3 - DPA 0.02g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.007g N/A
Omega-6 - Linoleic acid 0.807g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +283.3%
Contains more WaterWater +39.8%
Contains more ProteinProtein +338.4%
Contains more OtherOther +134.6%
~equal in Fats ~30.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
~equal in Saturated fat ~18.227g
~equal in Monounsaturated fat ~8.046g
~equal in Polyunsaturated fat ~1.341g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.