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  6. Cream cheese vs. Swiss cheese

Cream cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between Cream cheese and Swiss cheese?

  • Swiss cheese is richer than Cream cheese in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Magnesium, and Vitamin B2.
  • Swiss cheese's daily need coverage for Vitamin B12 is 118% more.
  • Cream cheese has 2 times more Choline than Swiss cheese. While Cream cheese has 27.2mg of Choline, Swiss cheese has only 15.5mg.
  • The amount of Sodium in Swiss cheese is lower.

We used Cheese, cream and Cheese, swiss types in this article.

Infographic

Cream cheese vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +83.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +817.5%
Contains more IronIron +18.2%
Contains more CopperCopper +161.1%
Contains more ZincZinc +774%
Contains more PhosphorusPhosphorus +436.4%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +248.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin EVitamin E +43.3%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +75.5%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +1290.9%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1047IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +283.3%
Contains more WaterWater +39.8%
Contains more ProteinProtein +338.4%
Contains more OtherOther +134.6%
~equal in Fats ~30.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
66% 29% 5%
Saturated Fat: Sat. Fat 18.227 g
Monounsaturated Fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
~equal in Saturated Fat ~18.227g
~equal in Monounsaturated Fat ~8.046g
~equal in Polyunsaturated fat ~1.341g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Swiss cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Swiss cheese Opinion
Calories 350kcal 393kcal Swiss cheese
Protein 6.15g 26.96g Swiss cheese
Fats 34.44g 30.99g Cream cheese
Net carbs 5.52g 1.44g Cream cheese
Carbs 5.52g 1.44g Cream cheese
Cholesterol 101mg 93mg Swiss cheese
Magnesium 9mg 33mg Swiss cheese
Calcium 97mg 890mg Swiss cheese
Potassium 132mg 72mg Cream cheese
Iron 0.11mg 0.13mg Swiss cheese
Sugar 3.76g 0g Swiss cheese
Copper 0.018mg 0.047mg Swiss cheese
Zinc 0.5mg 4.37mg Swiss cheese
Starch 0.35g Cream cheese
Phosphorus 107mg 574mg Swiss cheese
Sodium 314mg 187mg Swiss cheese
Vitamin A 1111IU 1047IU Cream cheese
Vitamin A 308µg 288µg Cream cheese
Vitamin E 0.86mg 0.6mg Cream cheese
Manganese 0.011mg 0.026mg Swiss cheese
Selenium 8.6µg 30µg Swiss cheese
Vitamin B1 0.023mg 0.011mg Cream cheese
Vitamin B2 0.23mg 0.302mg Swiss cheese
Vitamin B3 0.091mg 0.064mg Cream cheese
Vitamin B5 0.517mg 0.353mg Cream cheese
Vitamin B6 0.056mg 0.071mg Swiss cheese
Vitamin B12 0.22µg 3.06µg Swiss cheese
Vitamin K 2.1µg 1.4µg Cream cheese
Folate 9µg 10µg Swiss cheese
Trans Fat 0.987g Cream cheese
Choline 27.2mg 15.5mg Cream cheese
Saturated Fat 20.213g 18.227g Swiss cheese
Monounsaturated Fat 8.907g 8.046g Cream cheese
Polyunsaturated fat 1.483g 1.341g Cream cheese
Tryptophan 0.069mg 0.401mg Swiss cheese
Threonine 0.233mg 1.038mg Swiss cheese
Isoleucine 0.324mg 1.537mg Swiss cheese
Leucine 0.657mg 2.959mg Swiss cheese
Lysine 0.567mg 2.585mg Swiss cheese
Methionine 0.191mg 0.784mg Swiss cheese
Phenylalanine 0.291mg 1.662mg Swiss cheese
Valine 0.395mg 2.139mg Swiss cheese
Histidine 0.175mg 1.065mg Swiss cheese
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - ALA 0.125g 0.125g
Omega-3 - DPA 0.02g 0.018g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g 0.003g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g 0.002g
Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0.032g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g 0.007g
Omega-6 - Linoleic acid 0.807g 0.734g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
45%
Swiss cheese
Minerals Daily Need Coverage Score
21%
Cream cheese
87%
Swiss cheese

Comparison summary

Which food is lower in Cholesterol?
Swiss cheese
Swiss cheese is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Swiss cheese
Swiss cheese is lower in Saturated Fat (difference - 1.986g)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream cheese
Cream cheese is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.