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Swiss cheese nutrition, glycemic index, calories and serving size

Cheese, swiss
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Swiss cheese

Swiss cheese
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
20.5 (acidic )
Calories
393
95% Calcium
94% Saturated Fat
94% Fats
91% Protein
91% Phosphorus
Explanation: This food contains more Calcium than 95% of foods. More importantly, although there are several foods (5%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Fats, Protein and Phosphorus

Swiss cheese Glycemic index (GI)

27
Similar food data
27 Roquefort Roquefort
27 Romano cheese Romano cheese
27 Ricotta Ricotta

Swiss cheese nutrition infographic

Swiss cheese nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 54%
26.96 g of 50 g
54%
Fats:
Daily Value: 48%
30.99 g of 65 g
48%
Carbs:
Daily Value: 0%
1.44 g of 300 g
0%
Water:
Daily Value: 2%
37.63 g of 2,000 g
2%
Other:
2.98 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 393
% Daily Value*
48%
Total Fat 31g
90%
Saturated Fat 18g
Trans Fat g
31%
Cholesterol 93mg
8%
Sodium 187mg
0%
TotalCarbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 27g
Vitamin D 0mcg 0%

Calcium 890mg 89%

Iron 0mg 0%

Potassium 72mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 890 mg of 1,000 mg 89%
Iron: 0.13 mg of 18 mg 1%
Magnesium: 33 mg of 400 mg 8%
Phosphorus: 574 mg of 1,000 mg 57%
Potassium: 72 mg of 3,500 mg 2%
Sodium: 187 mg of 2,400 mg 8%
Zinc: 4.37 mg of 15 mg 29%
Copper: 0.047 mg of 2 mg 2%
Manganese: 0.026 mg of 2 mg 1%
Selenium: 30 µg of 70 µg 43%
Choline: 15.5 mg of 550 mg 3%

Mineral chart - relative view

Calcium
890 mg
TOP 5%
Phosphorus
574 mg
TOP 9%
Zinc
4.37 mg
TOP 22%
Magnesium
33 mg
TOP 29%
Selenium
30 mg
TOP 32%
Sodium
187 mg
TOP 43%
Manganese
0.026 mg
TOP 73%
Choline
15.5 mg
TOP 79%
Copper
0.047 mg
TOP 82%
Potassium
72 mg
TOP 88%
Iron
0.13 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 1047 IU of 5,000 IU 21%
Vitamin E : 0.6 mg of 20 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.011 mg of 2 mg 1%
Vitamin B2: 0.302 mg of 2 mg 18%
Vitamin B3: 0.064 mg of 20 mg 0%
Vitamin B5: 0.353 mg of 10 mg 4%
Vitamin B6: 0.071 mg of 2 mg 4%
Folate, total: 10 µg of 400 µg 3%
Vitamin B12: 3.06 µg of 6 µg 51%
Vitamin K: 1.4 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1047 µg
TOP 19%
Vitamin B12
3.06 µg
TOP 22%
Vitamin B2
0.302 µg
TOP 25%
Vitamin E
0.6 µg
TOP 54%
Folate, total
10 µg
TOP 62%
Vitamin B5
0.353 µg
TOP 69%
Vitamin B6
0.071 µg
TOP 72%
Vitamin K
1.4 µg
TOP 74%
Vitamin B1
0.011 µg
TOP 92%
Vitamin B3
0.064 µg
TOP 94%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 401 mg of 280 mg 143%
Threonine: 1038 mg of 1,050 mg 99%
Isoleucine: 1537 mg of 1,400 mg 110%
Leucine: 2959 mg of 2,730 mg 108%
Lysine: 2585 mg of 2,100 mg 123%
Methionine: 784 mg of 1,050 mg 75%
Phenylalanine: 1662 mg of 1,750 mg 95%
Valine: 2139 mg of 1,820 mg 118%
Histidine: 1065 mg of 700 mg 152%

Fat type information

Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g

All nutrients for Swiss cheese per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 64% 9% 26.96g 9.6 times more than Broccoli
Fats 48% 6% 30.99g 1.1 times less than Cheese
Carbs 0% 69% 1.44g 19.6 times less than Rice
Calories 15% 15% 393kcal 8.4 times more than Orange
Fructose 0% 100% 0g N/A
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 89% 5% 890mg 7.1 times more than Milk
Iron 1% 92% 0.13mg 20 times less than Beef
Magnesium 8% 29% 33mg 4.2 times less than Kidney bean
Phosphorus 82% 9% 574mg 3.2 times more than Chicken meat
Potassium 2% 88% 72mg 2 times less than Cucumber
Sodium 8% 43% 187mg 2.6 times less than White Bread
Zinc 40% 22% 4.37mg 1.4 times less than Beef
Copper 0% 82% 0.05mg 3 times less than Shiitake
Vitamin A 21% 19% 1047IU 16 times less than Carrot
Vitamin E 4% 54% 0.6mg 2.4 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 92% 0.01mg 24.2 times less than Pea
Vitamin B2 18% 25% 0.3mg 2.3 times more than Avocado
Vitamin B3 0% 94% 0.06mg 149.6 times less than Turkey meat
Vitamin B5 4% 69% 0.35mg 3.2 times less than Sunflower seed
Vitamin B6 4% 72% 0.07mg 1.7 times less than Oat
Folate, total 3% 62% 10µg 6.1 times less than Brussels sprout
Vitamin B12 51% 22% 3.06µg 4.4 times more than Pork
Vitamin K 2% 74% 1.4µg 72.6 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 43% 0.4mg 1.3 times more than Chicken meat
Threonine 0% 55% 1.04mg 1.4 times more than Beef
Isoleucine 0% 43% 1.54mg 1.7 times more than Salmon
Leucine 0% 42% 2.96mg 1.2 times more than Tuna
Lysine 0% 45% 2.59mg 5.7 times more than Tofu
Methionine 0% 46% 0.78mg 8.2 times more than Quinoa
Phenylalanine 0% 42% 1.66mg 2.5 times more than Egg
Valine 0% 42% 2.14mg 1.1 times more than Soybean
Histidine 0% 45% 1.07mg 1.4 times more than Turkey meat
Cholesterol 31% 14% 93mg 4 times less than Egg
Trans Fat 0% 45% 0.99g 15.1 times less than Margarine
Saturated Fat 91% 6% 18.23g 3.1 times more than Beef
Monounsaturated Fat 0% 20% 8.05g 1.2 times less than Avocado
Polyunsaturated fat 0% 40% 1.34g 35.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.