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Swiss cheese nutrition, glycemic index, calories, and serving size

Cheese, swiss
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Swiss cheese

Swiss cheese
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
20.5 (acidic )
Calories
393
95% Calcium
94% Saturated Fat
94% Fats
91% Protein
91% Phosphorus
Explanation: The given food contains more Calcium than 95% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Fats, Protein, and Phosphorus.

Swiss cheese Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

27

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Macronutrients chart

27% 31% 2% 38% 3%
Protein:
Daily Value: 54%
26.96 g of 50 g
54%
Fats:
Daily Value: 48%
30.99 g of 65 g
48%
Carbs:
Daily Value: 0%
1.44 g of 300 g
0%
Water:
Daily Value: 2%
37.63 g of 2,000 g
2%
Other:
2.98 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 393
% Daily Value*
48%
Total Fat 31g
82%
Saturated Fat 18g
Trans Fat g
31%
Cholesterol 93mg
8%
Sodium 187mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 27g
Vitamin D 0mcg 0%

Calcium 890mg 89%

Iron 0mg 0%

Potassium 72mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Swiss cheese nutrition infographic

Swiss cheese nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 267% 5% 24% 246% 7% 25% 120% 16% 4% 164% 9%
Calcium: 890 mg of 1,000 mg 89%
Iron: 0.13 mg of 8 mg 2%
Magnesium: 33 mg of 420 mg 8%
Phosphorus: 574 mg of 700 mg 82%
Potassium: 72 mg of 3,400 mg 2%
Sodium: 187 mg of 2,300 mg 8%
Zinc: 4.37 mg of 11 mg 40%
Copper: 0.047 mg of 1 mg 5%
Manganese: 0.026 mg of 2 mg 1%
Selenium: 30 µg of 55 µg 55%
Choline: 15.5 mg of 550 mg 3%

Mineral chart - relative view

Calcium
890 mg
TOP 5%
Phosphorus
574 mg
TOP 9%
Zinc
4.37 mg
TOP 22%
Magnesium
33 mg
TOP 29%
Selenium
30 µg
TOP 32%
Sodium
187 mg
TOP 43%
Manganese
0.026 mg
TOP 73%
Choline
15.5 mg
TOP 79%
Copper
0.047 mg
TOP 82%
Potassium
72 mg
TOP 88%
Iron
0.13 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Vitamin A: 1047 IU of 5,000 IU 21%
Vitamin E : 0.6 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.011 mg of 1 mg 1%
Vitamin B2: 0.302 mg of 1 mg 23%
Vitamin B3: 0.064 mg of 16 mg 0%
Vitamin B5: 0.353 mg of 5 mg 7%
Vitamin B6: 0.071 mg of 1 mg 5%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 3.06 µg of 2 µg 128%
Vitamin K: 1.4 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin A
1047 IU
TOP 19%
Vitamin B12
3.06 µg
TOP 22%
Vitamin B2
0.302 mg
TOP 25%
Vitamin E
0.6 mg
TOP 54%
Folate
10 µg
TOP 62%
Vitamin B5
0.353 mg
TOP 69%
Vitamin B6
0.071 mg
TOP 72%
Vitamin K
1.4 µg
TOP 74%
Vitamin B1
0.011 mg
TOP 92%
Vitamin B3
0.064 mg
TOP 94%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 430% 297% 330% 326% 370% 224% 285% 353% 457%
Tryptophan: 401 mg of 280 mg 143%
Threonine: 1038 mg of 1,050 mg 99%
Isoleucine: 1537 mg of 1,400 mg 110%
Leucine: 2959 mg of 2,730 mg 108%
Lysine: 2585 mg of 2,100 mg 123%
Methionine: 784 mg of 1,050 mg 75%
Phenylalanine: 1662 mg of 1,750 mg 95%
Valine: 2139 mg of 1,820 mg 118%
Histidine: 1065 mg of 700 mg 152%

Fat type information

18.227% 8.046% 1.341%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g

All nutrients for Swiss cheese per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 64% 9% 26.96g 9.6 times more than Broccoli
Fats 48% 6% 30.99g 1.1 times less than Cheese
Carbs 0% 69% 1.44g 19.6 times less than Rice
Calories 20% 15% 393kcal 8.4 times more than Orange
Fructose 0% 100% 0g N/A
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 89% 5% 890mg 7.1 times more than Milk
Iron 2% 92% 0.13mg 20 times less than Beef
Magnesium 8% 29% 33mg 4.2 times less than Almond
Phosphorus 82% 9% 574mg 3.2 times more than Chicken meat
Potassium 2% 88% 72mg 2 times less than Cucumber
Sodium 8% 43% 187mg 2.6 times less than White Bread
Zinc 40% 22% 4.37mg 1.4 times less than Beef
Copper 5% 82% 0.05mg 3 times less than Shiitake
Vitamin E 4% 54% 0.6mg 2.4 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 92% 0.01mg 24.2 times less than Pea
Vitamin B2 23% 25% 0.3mg 2.3 times more than Avocado
Vitamin B3 0% 94% 0.06mg 149.6 times less than Turkey meat
Vitamin B5 7% 69% 0.35mg 3.2 times less than Sunflower seed
Vitamin B6 5% 72% 0.07mg 1.7 times less than Oat
Folate 3% 62% 10µg 6.1 times less than Brussels sprout
Vitamin B12 128% 22% 3.06µg 4.4 times more than Pork
Vitamin K 1% 74% 1.4µg 72.6 times less than Broccoli
Tryptophan 0% 43% 0.4mg 1.3 times more than Chicken meat
Threonine 0% 55% 1.04mg 1.4 times more than Beef
Isoleucine 0% 43% 1.54mg 1.7 times more than Salmon
Leucine 0% 42% 2.96mg 1.2 times more than Tuna
Lysine 0% 45% 2.59mg 5.7 times more than Tofu
Methionine 0% 46% 0.78mg 8.2 times more than Quinoa
Phenylalanine 0% 42% 1.66mg 2.5 times more than Egg
Valine 0% 42% 2.14mg 1.1 times more than Soybean
Histidine 0% 45% 1.07mg 1.4 times more than Turkey meat
Cholesterol 31% 14% 93mg 4 times less than Egg
Trans Fat 0% 45% 0.99g 15.1 times less than Margarine
Saturated Fat 91% 6% 18.23g 3.1 times more than Beef
Monounsaturated Fat 0% 20% 8.05g 1.2 times less than Avocado
Polyunsaturated fat 0% 40% 1.34g 35.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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