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Brunost vs Adzuki bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 595mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 18.969g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Adzuki bean
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
22
Adzuki bean
Mineral Summary Score
68
Brunost
86
Adzuki bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +506.1%
Contains more Potassium +12.4%
Contains more Phosphorus +16.5%
Contains more Iron +857.7%
Contains more Magnesium +81.4%
Contains more Copper +1267.5%
Contains more Zinc +342.1%
Contains less Sodium -99.2%
Contains more Calcium +506.1%
Contains more Potassium +12.4%
Contains more Phosphorus +16.5%
Contains more Iron +857.7%
Contains more Magnesium +81.4%
Contains more Copper +1267.5%
Contains more Zinc +342.1%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +528.2%
Contains more Vitamin B5 +127.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +223.5%
Contains more Vitamin B6 +29.5%
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +528.2%
Contains more Vitamin B5 +127.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +223.5%
Contains more Vitamin B6 +29.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
119%
Adzuki bean
Carbohydrates
43%
Brunost
63%
Adzuki bean
Fats
136%
Brunost
2%
Adzuki bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Adzuki bean Opinion
Calories 466 329 Brunost
Protein 9.65 19.87 Adzuki bean
Fats 29.51 0.53 Brunost
Vitamin C 0 0
Carbs 42.65 62.9 Adzuki bean
Cholesterol 94 0 Adzuki bean
Vitamin D 0 Adzuki bean
Iron 0.52 4.98 Adzuki bean
Calcium 400 66 Brunost
Potassium 1409 1254 Brunost
Magnesium 70 127 Adzuki bean
Sugars
Fiber 0 12.7 Adzuki bean
Copper 0.08 1.094 Adzuki bean
Zinc 1.14 5.04 Adzuki bean
Starch
Phosphorus 444 381 Brunost
Sodium 600 5 Adzuki bean
Vitamin A 1113 17 Brunost
Vitamin E
Vitamin D 0 Adzuki bean
Vitamin B1 0.315 0.455 Adzuki bean
Vitamin B2 1.382 0.22 Brunost
Vitamin B3 0.813 2.63 Adzuki bean
Vitamin B5 3.351 1.471 Brunost
Vitamin B6 0.271 0.351 Adzuki bean
Vitamin B12 2.42 0 Brunost
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 19.16 0.191 Adzuki bean
Monounsaturated Fat 7.879 0.05 Brunost
Polyunsaturated fat 0.938 0.113 Brunost
Tryptophan 0.135 0.191 Adzuki bean
Threonine 0.393 0.674 Adzuki bean
Isoleucine 0.519 0.791 Adzuki bean
Leucine 0.992 1.668 Adzuki bean
Lysine 0.814 1.497 Adzuki bean
Methionine 0.318 0.21 Brunost
Phenylalanine 0.54 1.052 Adzuki bean
Valine 0.765 1.023 Adzuki bean
Histidine 0.293 0.524 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.