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  6. Brunost vs. Adzuki bean

Brunost vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between Brunost and Adzuki bean

  • Brunost has more Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, and Vitamin A RAE, while Adzuki bean has more Fiber, and Folate.
  • Brunost covers your daily need of Vitamin B2 101% more than Adzuki bean.
  • The amount of Cholesterol in Adzuki bean is lower.

These are the specific foods used in this comparison Cheese, gjetost and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Brunost vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
5
Adzuki bean
Adzuki bean
Contains more Calcium +1328.6%
Contains more Magnesium +34.6%
Contains more Phosphorus +164.3%
Contains more Potassium +164.8%
Contains more Selenium +1108.3%
Contains more Iron +284.6%
Contains less Sodium -98.7%
Contains more Zinc +55.3%
Contains more Copper +272.5%
Contains more Manganese +1332.5%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +1328.6%
Contains more Magnesium +34.6%
Contains more Phosphorus +164.3%
Contains more Potassium +164.8%
Contains more Selenium +1108.3%
Contains more Iron +284.6%
Contains less Sodium -98.7%
Contains more Zinc +55.3%
Contains more Copper +272.5%
Contains more Manganese +1332.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
2
Adzuki bean
Adzuki bean
Contains more Vitamin A +18450%
Contains more Vitamin B1 +173.9%
Contains more Vitamin B2 +2059.4%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B5 +679.3%
Contains more Vitamin B6 +182.3%
Contains more Vitamin B12 +∞%
Contains more Folate +2320%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +18450%
Contains more Vitamin B1 +173.9%
Contains more Vitamin B2 +2059.4%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B5 +679.3%
Contains more Vitamin B6 +182.3%
Contains more Vitamin B12 +∞%
Contains more Folate +2320%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +28.3%
Contains more Fats +29410%
Contains more Carbs +72.2%
Contains more Other +259.8%
Contains more Water +393.2%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +28.3%
Contains more Fats +29410%
Contains more Carbs +72.2%
Contains more Other +259.8%
Contains more Water +393.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +87444.4%
Contains more Polyunsaturated fat +4366.7%
Contains less Saturated Fat -99.8%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +87444.4%
Contains more Polyunsaturated fat +4366.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Adzuki bean
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brunost Adzuki bean Opinion
Net carbs 42.65g 17.47g Brunost
Protein 9.65g 7.52g Brunost
Fats 29.51g 0.1g Brunost
Carbs 42.65g 24.77g Brunost
Calories 466kcal 128kcal Brunost
Fiber 0g 7.3g Adzuki bean
Calcium 400mg 28mg Brunost
Iron 0.52mg 2mg Adzuki bean
Magnesium 70mg 52mg Brunost
Phosphorus 444mg 168mg Brunost
Potassium 1409mg 532mg Brunost
Sodium 600mg 8mg Adzuki bean
Zinc 1.14mg 1.77mg Adzuki bean
Copper 0.08mg 0.298mg Adzuki bean
Manganese 0.04mg 0.573mg Adzuki bean
Selenium 14.5µg 1.2µg Brunost
Vitamin A 1113IU 6IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin B1 0.315mg 0.115mg Brunost
Vitamin B2 1.382mg 0.064mg Brunost
Vitamin B3 0.813mg 0.717mg Brunost
Vitamin B5 3.351mg 0.43mg Brunost
Vitamin B6 0.271mg 0.096mg Brunost
Folate 5µg 121µg Adzuki bean
Vitamin B12 2.42µg 0µg Brunost
Tryptophan 0.135mg 0.072mg Brunost
Threonine 0.393mg 0.255mg Brunost
Isoleucine 0.519mg 0.3mg Brunost
Leucine 0.992mg 0.632mg Brunost
Lysine 0.814mg 0.567mg Brunost
Methionine 0.318mg 0.079mg Brunost
Phenylalanine 0.54mg 0.398mg Brunost
Valine 0.765mg 0.387mg Brunost
Histidine 0.293mg 0.198mg Brunost
Cholesterol 94mg 0mg Adzuki bean
Saturated Fat 19.16g 0.036g Adzuki bean
Monounsaturated Fat 7.879g 0.009g Brunost
Polyunsaturated fat 0.938g 0.021g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
16%
Adzuki bean
Minerals Daily Need Coverage Score
72%
Brunost
47%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 592mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 19.124g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.