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  6. Brunost vs. Adzuki bean

Brunost vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between brunost and adzuki bean

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium, while adzuki bean has more fiber and folate.
  • Brunost covers your daily need for vitamin B2, 101% more than adzuki bean.
  • The amount of cholesterol in adzuki bean is lower.

These are the specific foods used in this comparison Cheese, gjetost and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Brunost vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +1328.6%
Contains more PotassiumPotassium +164.8%
Contains more PhosphorusPhosphorus +164.3%
Contains more SeleniumSelenium +1108.3%
Contains more IronIron +284.6%
Contains more CopperCopper +272.5%
Contains more ZincZinc +55.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1332.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +2059.4%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B5Vitamin B5 +679.3%
Contains more Vitamin B6Vitamin B6 +182.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2320%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Adzuki bean DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.064mg 101%
Saturated fat 19.16g 0.036g 87%
Vitamin B5 3.351mg 0.43mg 58%
Fats 29.51g 0.1g 45%
Phosphorus 444mg 168mg 39%
Vitamin A 334µg 0µg 37%
Calcium 400mg 28mg 37%
Cholesterol 94mg 0mg 31%
Folate 5µg 121µg 29%
Fiber 0g 7.3g 29%
Sodium 600mg 8mg 26%
Potassium 1409mg 532mg 26%
Copper 0.08mg 0.298mg 24%
Selenium 14.5µg 1.2µg 24%
Manganese 0.04mg 0.573mg 23%
Monounsaturated fat 7.879g 0.009g 20%
Iron 0.52mg 2mg 19%
Calories 466kcal 128kcal 17%
Vitamin B1 0.315mg 0.115mg 17%
Vitamin B6 0.271mg 0.096mg 13%
Zinc 1.14mg 1.77mg 6%
Carbs 42.65g 24.77g 6%
Polyunsaturated fat 0.938g 0.021g 6%
Protein 9.65g 7.52g 4%
Magnesium 70mg 52mg 4%
Vitamin B3 0.813mg 0.717mg 1%
Net carbs 42.65g 17.47g N/A
Tryptophan 0.135mg 0.072mg 0%
Threonine 0.393mg 0.255mg 0%
Isoleucine 0.519mg 0.3mg 0%
Leucine 0.992mg 0.632mg 0%
Lysine 0.814mg 0.567mg 0%
Methionine 0.318mg 0.079mg 0%
Phenylalanine 0.54mg 0.398mg 0%
Valine 0.765mg 0.387mg 0%
Histidine 0.293mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +28.3%
Contains more FatsFats +29410%
Contains more CarbsCarbs +72.2%
Contains more OtherOther +259.8%
Contains more WaterWater +393.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +87444.4%
Contains more Poly. FatPolyunsaturated fat +4366.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.