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Brunost vs Adzuki bean - In-Depth Nutrition Comparison

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Important differences between Brunost and Adzuki bean

  • Brunost has more Vitamin B2, Vitamin B5, and Vitamin A, however Adzuki bean is richer in Folate, Copper, Vitamin B12, Manganese, Iron, and Fiber.
  • Adzuki bean's daily need coverage for Folate is 154% more.
  • Brunost contains 334 times more Vitamin A than Adzuki bean. Brunost contains 334µg of Vitamin A, while Adzuki bean contains 1µg.
  • Adzuki bean contains less Saturated Fat.

The food varieties used in the comparison are Cheese, gjetost and Beans, adzuki, mature seeds, raw.

Infographic

Brunost vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +506.1%
Contains more Potassium +12.4%
Contains more Phosphorus +16.5%
Contains more Iron +857.7%
Contains more Magnesium +81.4%
Contains more Copper +1267.5%
Contains more Zinc +342.1%
Contains less Sodium -99.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Calcium +506.1%
Contains more Potassium +12.4%
Contains more Phosphorus +16.5%
Contains more Iron +857.7%
Contains more Magnesium +81.4%
Contains more Copper +1267.5%
Contains more Zinc +342.1%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +528.2%
Contains more Vitamin B5 +127.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +223.5%
Contains more Vitamin B6 +29.5%
Contains more Folate +12340%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +528.2%
Contains more Vitamin B5 +127.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +223.5%
Contains more Vitamin B6 +29.5%
Contains more Folate +12340%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
71
Adzuki bean
Mineral Summary Score
80
Brunost
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
119%
Adzuki bean
Carbohydrates
43%
Brunost
63%
Adzuki bean
Fats
136%
Brunost
2%
Adzuki bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Adzuki bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 595mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 18.969g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brunost Adzuki bean Opinion
Calories 466 329 Brunost
Protein 9.65 19.87 Adzuki bean
Fats 29.51 0.53 Brunost
Vitamin C 0 0
Carbs 42.65 62.9 Adzuki bean
Cholesterol 94 0 Adzuki bean
Vitamin D 0 Adzuki bean
Iron 0.52 4.98 Adzuki bean
Calcium 400 66 Brunost
Potassium 1409 1254 Brunost
Magnesium 70 127 Adzuki bean
Sugar
Fiber 0 12.7 Adzuki bean
Copper 0.08 1.094 Adzuki bean
Zinc 1.14 5.04 Adzuki bean
Starch
Phosphorus 444 381 Brunost
Sodium 600 5 Adzuki bean
Vitamin A 1113 17 Brunost
Vitamin E
Vitamin D 0 Adzuki bean
Vitamin B1 0.315 0.455 Adzuki bean
Vitamin B2 1.382 0.22 Brunost
Vitamin B3 0.813 2.63 Adzuki bean
Vitamin B5 3.351 1.471 Brunost
Vitamin B6 0.271 0.351 Adzuki bean
Vitamin B12 2.42 0 Brunost
Vitamin K
Folate 5 622 Adzuki bean
Trans Fat 0 Brunost
Saturated Fat 19.16 0.191 Adzuki bean
Monounsaturated Fat 7.879 0.05 Brunost
Polyunsaturated fat 0.938 0.113 Brunost
Tryptophan 0.135 0.191 Adzuki bean
Threonine 0.393 0.674 Adzuki bean
Isoleucine 0.519 0.791 Adzuki bean
Leucine 0.992 1.668 Adzuki bean
Lysine 0.814 1.497 Adzuki bean
Methionine 0.318 0.21 Brunost
Phenylalanine 0.54 1.052 Adzuki bean
Valine 0.765 1.023 Adzuki bean
Histidine 0.293 0.524 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.