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  6. Brunost vs. Soybean raw

Brunost vs. Soybean raw — In-Depth Nutrition Comparison

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How are Brunost and Soybean raw different?

  • Brunost is higher in Vitamin B12, Vitamin B5, and Vitamin B2, however, Soybean raw is richer in Iron, Copper, Manganese, Folate, Magnesium, and Vitamin B1.
  • Daily need coverage for Iron from Soybean raw is 190% higher.
  • Soybean raw has less Saturated Fat.

Cheese, gjetost and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Brunost vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
1
:
9
Soybean raw
Soybean raw
Contains more Calcium +44.4%
Contains more Iron +2919.2%
Contains more Magnesium +300%
Contains more Phosphorus +58.6%
Contains more Potassium +27.5%
Contains less Sodium -99.7%
Contains more Zinc +328.9%
Contains more Copper +1972.5%
Contains more Manganese +6192.5%
Contains more Selenium +22.8%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +44.4%
Contains more Iron +2919.2%
Contains more Magnesium +300%
Contains more Phosphorus +58.6%
Contains more Potassium +27.5%
Contains less Sodium -99.7%
Contains more Zinc +328.9%
Contains more Copper +1972.5%
Contains more Manganese +6192.5%
Contains more Selenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
4
:
8
Soybean raw
Soybean raw
Contains more Vitamin A +4959.1%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B5 +322.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +99.6%
Contains more Vitamin B6 +39.1%
Contains more Folate +7400%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +4959.1%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B5 +322.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +99.6%
Contains more Vitamin B6 +39.1%
Contains more Folate +7400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
3
:
2
Soybean raw
Soybean raw
Contains more Fats +48%
Contains more Carbs +41.4%
Contains more Water +57.4%
Contains more Protein +278.1%
Equal in Other - 4.87
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Fats +48%
Contains more Carbs +41.4%
Contains more Water +57.4%
Contains more Protein +278.1%
Equal in Other - 4.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
1
:
2
Soybean raw
Soybean raw
Contains more Monounsaturated Fat +78.9%
Contains less Saturated Fat -84.9%
Contains more Polyunsaturated fat +1099.9%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains more Monounsaturated Fat +78.9%
Contains less Saturated Fat -84.9%
Contains more Polyunsaturated fat +1099.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Soybean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brunost Soybean raw Opinion
Net carbs 42.65g 20.86g Brunost
Protein 9.65g 36.49g Soybean raw
Fats 29.51g 19.94g Brunost
Carbs 42.65g 30.16g Brunost
Calories 466kcal 446kcal Brunost
Sugar 7.33g Brunost
Fiber 0g 9.3g Soybean raw
Calcium 400mg 277mg Brunost
Iron 0.52mg 15.7mg Soybean raw
Magnesium 70mg 280mg Soybean raw
Phosphorus 444mg 704mg Soybean raw
Potassium 1409mg 1797mg Soybean raw
Sodium 600mg 2mg Soybean raw
Zinc 1.14mg 4.89mg Soybean raw
Copper 0.08mg 1.658mg Soybean raw
Manganese 0.04mg 2.517mg Soybean raw
Selenium 14.5µg 17.8µg Soybean raw
Vitamin A 1113IU 22IU Brunost
Vitamin A RAE 334µg 1µg Brunost
Vitamin E 0.85mg Soybean raw
Vitamin C 0mg 6mg Soybean raw
Vitamin B1 0.315mg 0.874mg Soybean raw
Vitamin B2 1.382mg 0.87mg Brunost
Vitamin B3 0.813mg 1.623mg Soybean raw
Vitamin B5 3.351mg 0.793mg Brunost
Vitamin B6 0.271mg 0.377mg Soybean raw
Folate 5µg 375µg Soybean raw
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 47µg Soybean raw
Tryptophan 0.135mg 0.591mg Soybean raw
Threonine 0.393mg 1.766mg Soybean raw
Isoleucine 0.519mg 1.971mg Soybean raw
Leucine 0.992mg 3.309mg Soybean raw
Lysine 0.814mg 2.706mg Soybean raw
Methionine 0.318mg 0.547mg Soybean raw
Phenylalanine 0.54mg 2.122mg Soybean raw
Valine 0.765mg 2.029mg Soybean raw
Histidine 0.293mg 1.097mg Soybean raw
Cholesterol 94mg 0mg Soybean raw
Saturated Fat 19.16g 2.884g Soybean raw
Monounsaturated Fat 7.879g 4.404g Brunost
Polyunsaturated fat 0.938g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
85%
Soybean raw
Minerals Daily Need Coverage Score
72%
Brunost
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 16.276g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.