Soybean raw nutrition: calories, carbs, GI, protein, fiber, fats
Soybeans, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soybean raw
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
14 (low) |
| Glycemic load | 5 (low) |
| Calories ⓘ Calories for selected serving | 446 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (186 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.7 (alkaline) |
Protein ⓘHigher in Protein content than 99% of foods
Iron ⓘHigher in Iron content than 96% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Soybean raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 446 | |
| Calories in 1 cup | 830 | 186 g |
Soybean raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Soybean raw Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
66IU of 5,000IU
1.3%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
18mg of 90mg
20%
Vitamin B1:
2.6mg of 1mg
219%
Vitamin B2:
2.6mg of 1mg
201%
Vitamin B3:
4.9mg of 16mg
30%
Vitamin B5:
2.4mg of 5mg
48%
Vitamin B6:
1.1mg of 1mg
87%
Folate:
1125µg of 400µg
281%
Vitamin B12:
0µg of 2µg
0%
Choline:
348mg of 550mg
63%
Vitamin K:
141µg of 120µg
118%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 73%
36.5 g of 50 g
36.5 g (73% of DV )
Fats:
Daily Value: 31%
19.9 g of 65 g
19.9 g (31% of DV )
Carbs:
Daily Value: 10%
30.2 g of 300 g
30.2 g (10% of DV )
Water:
Daily Value: 0%
8.5 g of 2,000 g
8.5 g (0% of DV )
Other:
4.9 g
4.9 g
Protein quality breakdown
Tryptophan:
1773mg of 280mg
633%
Threonine:
5298mg of 1,050mg
505%
Isoleucine:
5913mg of 1,400mg
422%
Leucine:
9927mg of 2,730mg
364%
Lysine:
8118mg of 2,100mg
387%
Methionine:
1641mg of 1,050mg
156%
Phenylalanine:
6366mg of 1,750mg
364%
Valine:
6087mg of 1,820mg
334%
Histidine:
3291mg of 700mg
470%
Fat type information
Saturated Fat:
2.9 g
Monounsaturated Fat:
4.4 g
Polyunsaturated fat:
11 g
Fiber content ratio for Soybean raw
Sugar:
7.3 g
Fiber:
9.3 g
Other:
14 g
All nutrients for Soybean raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 446kcal | 22% | 11% |
9.5 times more than Orange
|
| Protein | 36g | 87% | 1% |
12.9 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.7 times less than Cheese
|
| Vitamin C | 6mg | 7% | 28% |
8.8 times less than Lemon
|
| Net carbs | 21g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 30g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 280mg | 67% | 9% |
2 times more than Almonds
|
| Calcium | 277mg | 28% | 9% |
2.2 times more than Milk
|
| Potassium | 1797mg | 53% | 6% |
12.2 times more than Cucumber
|
| Iron | 16mg | 196% | 4% |
6 times more than Beef broiled
|
| Sugar | 7.3g | N/A | 44% |
1.2 times less than Coca-Cola
|
| Fiber | 9.3g | 37% | 12% |
3.9 times more than Orange
|
| Copper | 1.7mg | 184% | 15% |
11.7 times more than Shiitake
|
| Zinc | 4.9mg | 44% | 19% |
1.3 times less than Beef broiled
|
| Phosphorus | 704mg | 101% | 8% |
3.9 times more than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0.85mg | 6% | 49% |
1.7 times less than Kiwi
|
| Manganese | 2.5mg | 109% | 27% | |
| Selenium | 18µg | 32% | 49% | |
| Vitamin B1 | 0.87mg | 73% | 11% |
3.3 times more than Pea raw
|
| Vitamin B2 | 0.87mg | 67% | 11% |
6.7 times more than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 61% |
5.9 times less than Turkey meat
|
| Vitamin B5 | 0.79mg | 16% | 42% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.38mg | 29% | 34% |
3.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 47µg | 39% | 44% |
2.2 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 375µg | 94% | 16% |
6.1 times more than Brussels sprouts
|
| Saturated Fat | 2.9g | 14% | 39% |
2 times less than Beef broiled
|
| Choline | 116mg | 21% | 48% | |
| Monounsaturated Fat | 4.4g | N/A | 35% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 11g | N/A | 11% |
4.2 times less than Walnut
|
| Tryptophan | 0.59mg | 0% | 42% |
1.9 times more than Chicken meat
|
| Threonine | 1.8mg | 0% | 42% |
2.5 times more than Beef broiled
|
| Isoleucine | 2mg | 0% | 42% |
2.2 times more than Salmon raw
|
| Leucine | 3.3mg | 0% | 42% |
1.4 times more than Tuna Bluefin
|
| Lysine | 2.7mg | 0% | 44% |
6 times more than Tofu
|
| Methionine | 0.55mg | 0% | 62% |
5.7 times more than Quinoa
|
| Phenylalanine | 2.1mg | 0% | 42% |
3.2 times more than Egg
|
| Valine | 2mg | 0% | 42% |
Equal to Soybean raw
|
| Histidine | 1.1mg | 0% | 44% |
1.5 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 446
% Daily Value*
31%
Total Fat
20g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
10%
Total Carbohydrate
30g
37%
Dietary Fiber
9.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
36g
Vitamin D
0mcg
0
Calcium
277mg
28%
Iron
16mg
196%
Potassium
1797mg
53%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.