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  6. Brunost vs. Tomato

Brunost vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between Brunost and Tomato

  • The amount of Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, Potassium, Vitamin A RAE, and Selenium in Brunost is higher than in Tomato.
  • Brunost covers your daily Vitamin B2 needs 105% more than Tomato.
  • Tomato contains less Cholesterol.

Specific food types used in this comparison are Cheese, gjetost and Tomatoes, red, ripe, raw, year round average.

Infographic

Brunost vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
8
:
2
Tomato
Tomato
Contains more Calcium +3900%
Contains more Iron +92.6%
Contains more Magnesium +536.4%
Contains more Phosphorus +1750%
Contains more Potassium +494.5%
Contains more Zinc +570.6%
Contains more Copper +35.6%
Contains more Selenium +∞%
Contains less Sodium -99.2%
Contains more Manganese +185%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +3900%
Contains more Iron +92.6%
Contains more Magnesium +536.4%
Contains more Phosphorus +1750%
Contains more Potassium +494.5%
Contains more Zinc +570.6%
Contains more Copper +35.6%
Contains more Selenium +∞%
Contains less Sodium -99.2%
Contains more Manganese +185%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
5
Tomato
Tomato
Contains more Vitamin A +33.6%
Contains more Vitamin B1 +751.4%
Contains more Vitamin B2 +7173.7%
Contains more Vitamin B3 +36.9%
Contains more Vitamin B5 +3665.2%
Contains more Vitamin B6 +238.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin A +33.6%
Contains more Vitamin B1 +751.4%
Contains more Vitamin B2 +7173.7%
Contains more Vitamin B3 +36.9%
Contains more Vitamin B5 +3665.2%
Contains more Vitamin B6 +238.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Tomato
Tomato
Contains more Protein +996.6%
Contains more Fats +14655%
Contains more Carbs +996.4%
Contains more Other +831.4%
Contains more Water +603.3%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +996.6%
Contains more Fats +14655%
Contains more Carbs +996.4%
Contains more Other +831.4%
Contains more Water +603.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +25316.1%
Contains more Polyunsaturated fat +1030.1%
Contains less Saturated Fat -99.9%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +25316.1%
Contains more Polyunsaturated fat +1030.1%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Tomato Opinion
Net carbs 42.65g 2.69g Brunost
Protein 9.65g 0.88g Brunost
Fats 29.51g 0.2g Brunost
Carbs 42.65g 3.89g Brunost
Calories 466kcal 18kcal Brunost
Fructose 1.37g Tomato
Sugar 2.63g Brunost
Fiber 0g 1.2g Tomato
Calcium 400mg 10mg Brunost
Iron 0.52mg 0.27mg Brunost
Magnesium 70mg 11mg Brunost
Phosphorus 444mg 24mg Brunost
Potassium 1409mg 237mg Brunost
Sodium 600mg 5mg Tomato
Zinc 1.14mg 0.17mg Brunost
Copper 0.08mg 0.059mg Brunost
Manganese 0.04mg 0.114mg Tomato
Selenium 14.5µg 0µg Brunost
Vitamin A 1113IU 833IU Brunost
Vitamin A RAE 334µg 42µg Brunost
Vitamin E 0.54mg Tomato
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.315mg 0.037mg Brunost
Vitamin B2 1.382mg 0.019mg Brunost
Vitamin B3 0.813mg 0.594mg Brunost
Vitamin B5 3.351mg 0.089mg Brunost
Vitamin B6 0.271mg 0.08mg Brunost
Folate 5µg 15µg Tomato
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 7.9µg Tomato
Tryptophan 0.135mg 0.006mg Brunost
Threonine 0.393mg 0.027mg Brunost
Isoleucine 0.519mg 0.018mg Brunost
Leucine 0.992mg 0.025mg Brunost
Lysine 0.814mg 0.027mg Brunost
Methionine 0.318mg 0.006mg Brunost
Phenylalanine 0.54mg 0.027mg Brunost
Valine 0.765mg 0.018mg Brunost
Histidine 0.293mg 0.014mg Brunost
Cholesterol 94mg 0mg Tomato
Saturated Fat 19.16g 0.028g Tomato
Monounsaturated Fat 7.879g 0.031g Brunost
Polyunsaturated fat 0.938g 0.083g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
16%
Tomato
Minerals Daily Need Coverage Score
72%
Brunost
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 595mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 19.132g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.6)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.63g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.