Brunost vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between brunost and tomatoes

The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium in brunost is higher than in tomatoes.
Brunost covers your daily vitamin B2 needs 105% more than tomatoes.
Tomatoes contain less cholesterol.

Specific food types used in this comparison are Cheese, gjetost and Tomatoes, red, ripe, raw, year round average.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Tomato

Contains more MagnesiumMagnesium	+536.4%
Contains more CalciumCalcium	+3900%
Contains more PotassiumPotassium	+494.5%
Contains more IronIron	+92.6%
Contains more CopperCopper	+35.6%
Contains more ZincZinc	+570.6%
Contains more PhosphorusPhosphorus	+1750%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+185%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Tomato

Contains more Vitamin AVitamin A	+695.2%
Contains more Vitamin B1Vitamin B1	+751.4%
Contains more Vitamin B2Vitamin B2	+7173.7%
Contains more Vitamin B3Vitamin B3	+36.9%
Contains more Vitamin B5Vitamin B5	+3665.2%
Contains more Vitamin B6Vitamin B6	+238.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+200%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.382mg	0.019mg	105%
Vitamin B12	2.42µg	0µg	101%
Saturated fat	19.16g	0.028g	87%
Vitamin B5	3.351mg	0.089mg	65%
Phosphorus	444mg	24mg	60%
Fats	29.51g	0.2g	45%
Calcium	400mg	10mg	39%
Potassium	1409mg	237mg	34%
Vitamin A	334µg	42µg	32%
Cholesterol	94mg	0mg	31%
Sodium	600mg	5mg	26%
Selenium	14.5µg	0µg	26%
Vitamin B1	0.315mg	0.037mg	23%
Calories	466kcal	18kcal	22%
Monounsaturated fat	7.879g	0.031g	20%
Protein	9.65g	0.88g	18%
Vitamin C	0mg	13.7mg	15%
Vitamin B6	0.271mg	0.08mg	15%
Magnesium	70mg	11mg	14%
Carbs	42.65g	3.89g	13%
Zinc	1.14mg	0.17mg	9%
Vitamin K		7.9µg	7%
Polyunsaturated fat	0.938g	0.083g	6%
Fiber	0g	1.2g	5%
Vitamin E		0.54mg	4%
Iron	0.52mg	0.27mg	3%
Manganese	0.04mg	0.114mg	3%
Folate	5µg	15µg	3%
Copper	0.08mg	0.059mg	2%
Fructose		1.37g	2%
Vitamin B3	0.813mg	0.594mg	1%
Choline		6.7mg	1%
Protein per 100 calories	2.1g	4.9g	N/A
Calories per 10 g protein	483kcal	205kcal	N/A
Weight per 100 calories	21g	556g	N/A
Unsaturated / Saturated Fat ratio	0.46	4.1	N/A
Net carbs	42.65g	2.69g	N/A
Sugar		2.63g	N/A
Tryptophan	0.135mg	0.006mg	0%
Threonine	0.393mg	0.027mg	0%
Isoleucine	0.519mg	0.018mg	0%
Leucine	0.992mg	0.025mg	0%
Lysine	0.814mg	0.027mg	0%
Methionine	0.318mg	0.006mg	0%
Phenylalanine	0.54mg	0.027mg	0%
Valine	0.765mg	0.018mg	0%
Histidine	0.293mg	0.014mg	0%