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Brunost vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between Brunost and Tomato

  • The amount of Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, Potassium, Vitamin A, and Selenium in Brunost is higher than in Tomato.
  • Brunost covers your daily Vitamin B2 needs 105% more than Tomato.
  • Tomato contains less Cholesterol.

Specific food types used in this comparison are Cheese, gjetost and Tomatoes, red, ripe, raw, year round average.

Infographic

Brunost vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +494.5%
Contains more IronIron +92.6%
Contains more CopperCopper +35.6%
Contains more ZincZinc +570.6%
Contains more PhosphorusPhosphorus +1750%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +185%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 50% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +33.6%
Contains more Vitamin B1Vitamin B1 +751.4%
Contains more Vitamin B2Vitamin B2 +7173.7%
Contains more Vitamin B3Vitamin B3 +36.9%
Contains more Vitamin B5Vitamin B5 +3665.2%
Contains more Vitamin B6Vitamin B6 +238.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +996.6%
Contains more FatsFats +14655%
Contains more CarbsCarbs +996.4%
Contains more OtherOther +831.4%
Contains more WaterWater +603.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated Fat: Sat. Fat 19.16 g
Monounsaturated Fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Tomato
1
20% 22% 58%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated Fat +25316.1%
Contains more Poly. FatPolyunsaturated fat +1030.1%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Tomato
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Tomato Opinion
Calories 466kcal 18kcal Brunost
Protein 9.65g 0.88g Brunost
Fats 29.51g 0.2g Brunost
Vitamin C 0mg 13.7mg Tomato
Net carbs 42.65g 2.69g Brunost
Carbs 42.65g 3.89g Brunost
Cholesterol 94mg 0mg Tomato
Magnesium 70mg 11mg Brunost
Calcium 400mg 10mg Brunost
Potassium 1409mg 237mg Brunost
Iron 0.52mg 0.27mg Brunost
Sugar 2.63g Brunost
Fiber 0g 1.2g Tomato
Copper 0.08mg 0.059mg Brunost
Zinc 1.14mg 0.17mg Brunost
Phosphorus 444mg 24mg Brunost
Sodium 600mg 5mg Tomato
Vitamin A 1113IU 833IU Brunost
Vitamin A 334µg 42µg Brunost
Vitamin E 0.54mg Tomato
Manganese 0.04mg 0.114mg Tomato
Selenium 14.5µg 0µg Brunost
Vitamin B1 0.315mg 0.037mg Brunost
Vitamin B2 1.382mg 0.019mg Brunost
Vitamin B3 0.813mg 0.594mg Brunost
Vitamin B5 3.351mg 0.089mg Brunost
Vitamin B6 0.271mg 0.08mg Brunost
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 7.9µg Tomato
Folate 5µg 15µg Tomato
Choline 6.7mg Tomato
Saturated Fat 19.16g 0.028g Tomato
Monounsaturated Fat 7.879g 0.031g Brunost
Polyunsaturated fat 0.938g 0.083g Brunost
Tryptophan 0.135mg 0.006mg Brunost
Threonine 0.393mg 0.027mg Brunost
Isoleucine 0.519mg 0.018mg Brunost
Leucine 0.992mg 0.025mg Brunost
Lysine 0.814mg 0.027mg Brunost
Methionine 0.318mg 0.006mg Brunost
Phenylalanine 0.54mg 0.027mg Brunost
Valine 0.765mg 0.018mg Brunost
Histidine 0.293mg 0.014mg Brunost
Fructose 1.37g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brunost
15%
Tomato
Minerals Daily Need Coverage Score
72%
Brunost
9%
Tomato

Comparison summary

Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 595mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 19.132g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.6)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.63g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.