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Mozzarella vs Mackerel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 4434mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $5)
Which food contains less Sugars?
Mackerel
Mackerel contains less Sugars (difference - 1.23g)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 3.719g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mozzarella Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Mozzarella
131
Mackerel
Mineral Summary Score
60
Mozzarella
100
Mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +1007.6%
Contains more Zinc +184.5%
Contains more Phosphorus +106.3%
Contains less Sodium -99.6%
Contains more Iron +460%
Contains more Potassium +447.4%
Contains more Magnesium +130.8%
Contains more Copper +270.4%
Contains more Calcium +1007.6%
Contains more Zinc +184.5%
Contains more Phosphorus +106.3%
Contains less Sodium -99.6%
Contains more Iron +460%
Contains more Potassium +447.4%
Contains more Magnesium +130.8%
Contains more Copper +270.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +229.3%
Contains more Vitamin B2 +78.9%
Contains more Vitamin D +7638.5%
Contains more Vitamin E +1486.7%
Contains more Vitamin B3 +2650%
Contains more Vitamin B6 +412.5%
Contains more Vitamin B12 +1204.3%
Contains more Vitamin K +333.3%
Equal in Vitamin B1 - 0.02
Contains more Vitamin A +229.3%
Contains more Vitamin B2 +78.9%
Contains more Vitamin D +7638.5%
Contains more Vitamin E +1486.7%
Contains more Vitamin B3 +2650%
Contains more Vitamin B6 +412.5%
Contains more Vitamin B12 +1204.3%
Contains more Vitamin K +333.3%
Equal in Vitamin B1 - 0.02

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
165%
Mozzarella
111%
Mackerel
Carbohydrates
3%
Mozzarella
0%
Mackerel
Fats
79%
Mozzarella
116%
Mackerel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mozzarella Mackerel Opinion
Calories 280 305 Mackerel
Protein 27.5 18.5 Mozzarella
Fats 17.1 25.1 Mackerel
Vitamin C 0 0
Carbs 3.1 0 Mozzarella
Cholesterol 54 95 Mozzarella
Vitamin D 13 1006 Mackerel
Iron 0.25 1.4 Mackerel
Calcium 731 66 Mozzarella
Potassium 95 520 Mackerel
Magnesium 26 60 Mackerel
Sugars 1.23 0 Mozzarella
Fiber 0 0
Copper 0.027 0.1 Mackerel
Zinc 3.13 1.1 Mozzarella
Starch
Phosphorus 524 254 Mozzarella
Sodium 16 4450 Mozzarella
Vitamin A 517 157 Mozzarella
Vitamin E 0.15 2.38 Mackerel
Vitamin D 0.3 25.2 Mackerel
Vitamin B1 0.02 0.02
Vitamin B2 0.34 0.19 Mozzarella
Vitamin B3 0.12 3.3 Mackerel
Vitamin B5
Vitamin B6 0.08 0.41 Mackerel
Vitamin B12 0.92 12 Mackerel
Vitamin K 1.8 7.8 Mackerel
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.867 7.148 Mackerel
Monounsaturated Fat 4.844 8.32 Mackerel
Polyunsaturated fat 0.509 6.21 Mackerel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.