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Mozzarella vs Mackerel - In-Depth Nutrition Comparison

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What are the differences between Mozzarella and Mackerel?

  • Mozzarella is higher in Calcium, Phosphorus, and Zinc, yet Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B6, and Vitamin B3.
  • Mackerel's daily need coverage for Vitamin B12 is 462% more.
  • Mozzarella has 11 times more Calcium than Mackerel. While Mozzarella has 731mg of Calcium, Mackerel has only 66mg.
  • The amount of Saturated Fat in Mackerel is lower.

We used Cheese, mozzarella, low sodium and Fish, mackerel, salted types in this article.

Infographic

Mozzarella vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1007.6%
Contains more Zinc +184.5%
Contains more Phosphorus +106.3%
Contains less Sodium -99.6%
Contains more Iron +460%
Contains more Potassium +447.4%
Contains more Magnesium +130.8%
Contains more Copper +270.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 220% 9% 19% 9% 86% 225% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 20% 46% 43% 34% 30% 109% 581%
Contains more Calcium +1007.6%
Contains more Zinc +184.5%
Contains more Phosphorus +106.3%
Contains less Sodium -99.6%
Contains more Iron +460%
Contains more Potassium +447.4%
Contains more Magnesium +130.8%
Contains more Copper +270.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +229.3%
Contains more Vitamin B2 +78.9%
Contains more Vitamin E +1486.7%
Contains more Vitamin D +8300%
Contains more Vitamin B3 +2650%
Contains more Vitamin B6 +412.5%
Contains more Vitamin B12 +1204.3%
Contains more Vitamin K +333.3%
Contains more Folate +66.7%
Equal in Vitamin B1 - 0.02
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 32% 3% 9% 5% 79% 3% 0% 19% 115% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 48% 756% 5% 44% 62% 0% 95% 1500% 20% 12%
Contains more Vitamin A +229.3%
Contains more Vitamin B2 +78.9%
Contains more Vitamin E +1486.7%
Contains more Vitamin D +8300%
Contains more Vitamin B3 +2650%
Contains more Vitamin B6 +412.5%
Contains more Vitamin B12 +1204.3%
Contains more Vitamin K +333.3%
Contains more Folate +66.7%
Equal in Vitamin B1 - 0.02

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Mozzarella
212
Mackerel
Mineral Summary Score
72
Mozzarella
114
Mackerel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%
Mozzarella
111%
Mackerel
Carbohydrates
3%
Mozzarella
0%
Mackerel
Fats
79%
Mozzarella
116%
Mackerel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 4434mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $5)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 3.719g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mozzarella Mackerel Opinion
Calories 280 305 Mackerel
Protein 27.5 18.5 Mozzarella
Fats 17.1 25.1 Mackerel
Vitamin C 0 0
Carbs 3.1 0 Mozzarella
Cholesterol 54 95 Mozzarella
Vitamin D 13 1006 Mackerel
Iron 0.25 1.4 Mackerel
Calcium 731 66 Mozzarella
Potassium 95 520 Mackerel
Magnesium 26 60 Mackerel
Sugar 1.23 0 Mackerel
Fiber 0 0
Copper 0.027 0.1 Mackerel
Zinc 3.13 1.1 Mozzarella
Starch
Phosphorus 524 254 Mozzarella
Sodium 16 4450 Mozzarella
Vitamin A 517 157 Mozzarella
Vitamin E 0.15 2.38 Mackerel
Vitamin D 0.3 25.2 Mackerel
Vitamin B1 0.02 0.02
Vitamin B2 0.34 0.19 Mozzarella
Vitamin B3 0.12 3.3 Mackerel
Vitamin B5
Vitamin B6 0.08 0.41 Mackerel
Vitamin B12 0.92 12 Mackerel
Vitamin K 1.8 7.8 Mackerel
Folate 9 15 Mackerel
Trans Fat
Saturated Fat 10.867 7.148 Mackerel
Monounsaturated Fat 4.844 8.32 Mackerel
Polyunsaturated fat 0.509 6.21 Mackerel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.