Mackerel nutrition: calories, carbs, GI, protein, fiber, fats
Fish, mackerel, Atlantic, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mackerel
| Calories ⓘ Calories for selected serving | 262 kcal |
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (88 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.8 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Protein ⓘHigher in Protein content than 85% of foods
Magnesium ⓘHigher in Magnesium content than 85% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
Fats ⓘHigher in Fats content than 82% of foods
Mackerel calories (kcal)
| Calories for different serving sizes of mackerel | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 262 | |
| Calories in 3 oz | 223 | 85 g |
| Calories in 1 fillet | 231 | 88 g |
| Calories for different varieties of mackerel | Calories | Weight |
|---|---|---|
| Fish, mackerel, Atlantic, cooked, dry heat (this food) | 262 | 100 g |
| Fish, mackerel, king, raw | 105 | 100 g |
| Fish, mackerel, king, cooked, dry heat | 134 | 100 g |
| Fish, mackerel, jack, canned, drained solids | 156 | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, raw | 158 | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 201 | 100 g |
| Atlantic Mackerel | 205 | 100 g |
| Mackerel | 305 | 100 g |
Mackerel Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
162µg of 900µg
18%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.48mg of 1mg
40%
Vitamin B2:
1.2mg of 1mg
95%
Vitamin B3:
21mg of 16mg
128%
Vitamin B5:
3mg of 5mg
59%
Vitamin B6:
1.4mg of 1mg
106%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
57µg of 2µg
2375%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 48%
23.9 g of 50 g
23.9 g (48% of DV )
Fats:
Daily Value: 27%
17.8 g of 65 g
17.8 g (27% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
53.3 g of 2,000 g
53.3 g (3% of DV )
Other:
5.1 g
5.1 g
Protein quality breakdown
Tryptophan:
801mg of 280mg
286%
Threonine:
3135mg of 1,050mg
299%
Isoleucine:
3297mg of 1,400mg
236%
Leucine:
5814mg of 2,730mg
213%
Lysine:
6570mg of 2,100mg
313%
Methionine:
2118mg of 1,050mg
202%
Phenylalanine:
2793mg of 1,750mg
160%
Valine:
3684mg of 1,820mg
202%
Histidine:
2106mg of 700mg
301%
Fat type information
Saturated fat:
4.2 g
Monounsaturated fat:
7 g
Polyunsaturated fat:
4.3 g
All nutrients for Mackerel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 54µg | 6% | 33% | |
| Calories | 262kcal | 13% | 36% |
5.6 times more than Orange
|
| Protein | 24g | 57% | 15% |
8.5 times more than Broccoli
|
| Fats | 18g | 27% | 18% |
1.9 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 75mg | 25% | 24% |
5 times less than Egg
|
| Magnesium | 97mg | 23% | 15% |
1.4 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 401mg | 12% | 18% |
2.7 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.7 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 55% |
1.5 times less than Shiitake
|
| Zinc | 0.94mg | 9% | 55% |
6.7 times less than Beef broiled
|
| Phosphorus | 278mg | 40% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 83mg | 4% | 52% |
5.9 times less than White bread
|
| Manganese | 0.02mg | 1% | 77% | |
| Selenium | 52µg | 94% | 21% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.41mg | 32% | 17% |
3.2 times more than Avocado
|
| Vitamin B3 | 6.9mg | 43% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.99mg | 20% | 36% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.9 times more than Oats
|
| Vitamin B12 | 19µg | 792% | 14% |
27.1 times more than Pork
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated fat | 4.2g | 21% | 29% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 7g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 4.3g | N/A | 19% |
11 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.1 times less than Chicken meat
|
| Threonine | 1mg | 0% | 55% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 55% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 55% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 53% |
4.8 times more than Tofu
|
| Methionine | 0.71mg | 0% | 51% |
7.4 times more than Quinoa
|
| Phenylalanine | 0.93mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 54% |
1.7 times less than Soybean raw
|
| Histidine | 0.7mg | 0% | 59% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.5g | N/A | 32% |
1.4 times less than Salmon
|
| Omega-3 - DHA | 0.7g | N/A | 33% |
2.1 times less than Salmon
|
| Omega-3 - DPA | 0.11g | N/A | 33% |
1.6 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 262
% Daily Value*
27%
Total Fat
18g
19%
Saturated Fat 4.2g
0
Trans Fat
0g
25%
Cholesterol 75mg
3.6%
Sodium 83mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
15mg
1.5%
Iron
1.6mg
20%
Potassium
401mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mackerel nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.