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Mackerel nutrition, glycemic index, calories, and serving size

Fish, mackerel, salted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mackerel

Mackerel
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (5-1/2" x 1-1/2" x 1/2") (80 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.1 (acidic )
Calories
305
99% Sodium
90% Fats
88% Potassium
87% Cholesterol
85% Vitamin B12
Explanation: The given food contains more Sodium than 99% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Potassium, Cholesterol, and Vitamin B12.

Mackerel Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

19% 26% 43% 14%
Protein:
Daily Value: 37%
18.5 g of 50 g
37%
Fats:
Daily Value: 39%
25.1 g of 65 g
39%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
43 g of 2,000 g
2%
Other:
13.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 305
% Daily Value*
38%
Total Fat 25g
32%
Saturated Fat 7g
Trans Fat g
32%
Cholesterol 95mg
0%
Sodium 4,450mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 19g
Vitamin D 1,006mcg 0%

Calcium 66mg 7%

Iron 1mg 13%

Potassium 520mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Mackerel nutrition infographic

Mackerel nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 20% 53% 43% 109% 46% 581% 30% 34% 0% 401% 56%
Calcium: 66 mg of 1,000 mg 7%
Iron: 1.4 mg of 8 mg 18%
Magnesium: 60 mg of 420 mg 14%
Phosphorus: 254 mg of 700 mg 36%
Potassium: 520 mg of 3,400 mg 15%
Sodium: 4450 mg of 2,300 mg 193%
Zinc: 1.1 mg of 11 mg 10%
Copper: 0.1 mg of 1 mg 11%
Manganese: mg of 2 mg 0%
Selenium: 73.4 µg of 55 µg 133%
Choline: 101.6 mg of 550 mg 18%

Mineral chart - relative view

Sodium
4450 mg
TOP 1%
Potassium
520 mg
TOP 12%
Magnesium
60 mg
TOP 19%
Selenium
73.4 µg
TOP 20%
Phosphorus
254 mg
TOP 22%
Calcium
66 mg
TOP 29%
Choline
101.6 mg
TOP 50%
Iron
1.4 mg
TOP 51%
Zinc
1.1 mg
TOP 52%
Copper
0.1 mg
TOP 53%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Vitamin A: 157 IU of 5,000 IU 3%
Vitamin E : 2.38 mg of 15 mg 16%
Vitamin D: 25.2 µg of 10 µg 252%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.19 mg of 1 mg 15%
Vitamin B3: 3.3 mg of 16 mg 21%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.41 mg of 1 mg 32%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 12 µg of 2 µg 500%
Vitamin K: 7.8 µg of 120 µg 7%

Vitamin chart - relative view

Vitamin B12
12 µg
TOP 15%
Vitamin B6
0.41 mg
TOP 30%
Vitamin D
25.2 µg
TOP 37%
Vitamin A
157 IU
TOP 37%
Vitamin E
2.38 mg
TOP 39%
Vitamin B3
3.3 mg
TOP 48%
Vitamin B2
0.19 mg
TOP 48%
Vitamin K
7.8 µg
TOP 52%
Folate
15 µg
TOP 53%
Vitamin B1
0.02 mg
TOP 88%
Vitamin C
0 mg
TOP 100%

Fat type information

7.148% 8.32% 6.21%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g

All nutrients for Mackerel per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 44% 28% 18.5g 6.6 times more than Broccoli
Fats 39% 10% 25.1g 1.3 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 15% 29% 305kcal 6.5 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 7% 29% 66mg 1.9 times less than Milk
Iron 18% 51% 1.4mg 1.9 times less than Beef
Magnesium 14% 19% 60mg 2.3 times less than Almond
Phosphorus 36% 22% 254mg 1.4 times more than Chicken meat
Potassium 15% 12% 520mg 3.5 times more than Cucumber
Sodium 193% 1% 4450mg 9.1 times more than White Bread
Zinc 10% 52% 1.1mg 5.7 times less than Beef
Copper 11% 53% 0.1mg 1.4 times less than Shiitake
Vitamin E 16% 39% 2.38mg 1.6 times more than Kiwifruit
Vitamin D 252% 37% 25.2µg 11.5 times more than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 88% 0.02mg 13.3 times less than Pea
Vitamin B2 15% 48% 0.19mg 1.5 times more than Avocado
Vitamin B3 21% 48% 3.3mg 2.9 times less than Turkey meat
Vitamin B6 32% 30% 0.41mg 3.4 times more than Oat
Folate 4% 53% 15µg 4.1 times less than Brussels sprout
Vitamin B12 500% 15% 12µg 17.1 times more than Pork
Vitamin K 7% 52% 7.8µg 13 times less than Broccoli
Cholesterol 32% 13% 95mg 3.9 times less than Egg
Saturated Fat 36% 17% 7.15g 1.2 times more than Beef
Monounsaturated Fat 0% 19% 8.32g 1.2 times less than Avocado
Polyunsaturated fat 0% 16% 6.21g 7.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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