Mackerel nutrition: calories, carbs, GI, protein, fiber, fats
Fish, mackerel, Atlantic, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mackerel
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 262 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (88 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Protein ⓘHigher in Protein content than 85% of foods
Magnesium ⓘHigher in Magnesium content than 85% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
Fats ⓘHigher in Fats content than 82% of foods
Mackerel calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 262 | |
| Calories in 1 fillet | 231 | 88 g |
| Calories in 3 oz | 223 | 85 g |
Mackerel Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
1.57 mg of 8 mg
20%
Magnesium:
97 mg of 420 mg
23%
Phosphorus:
278 mg of 700 mg
40%
Potassium:
401 mg of 3,400 mg
12%
Sodium:
83 mg of 2,300 mg
4%
Zinc:
0.94 mg of 11 mg
9%
Copper:
0.094 mg of 1 mg
10%
Manganese:
0.02 mg of 2 mg
1%
Selenium:
51.6 µg of 55 µg
94%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
97 mg
TOP 15%
Potassium
401 mg
TOP 18%
Phosphorus
278 mg
TOP 19%
Selenium
51.6 µg
TOP 21%
Iron
1.57 mg
TOP 46%
Sodium
83 mg
TOP 52%
Zinc
0.94 mg
TOP 55%
Copper
0.094 mg
TOP 55%
Calcium
15 mg
TOP 63%
Manganese
0.02 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
180 IU of 5,000 IU
4%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.4 mg of 90 mg
0%
Vitamin B1:
0.159 mg of 1 mg
13%
Vitamin B2:
0.412 mg of 1 mg
32%
Vitamin B3:
6.85 mg of 16 mg
43%
Vitamin B5:
0.99 mg of 5 mg
20%
Vitamin B6:
0.46 mg of 1 mg
35%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
19 µg of 2 µg
792%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
19 µg
TOP 14%
Vitamin B2
0.412 mg
TOP 17%
Vitamin B3
6.85 mg
TOP 20%
Vitamin B6
0.46 mg
TOP 27%
Vitamin B5
0.99 mg
TOP 36%
Vitamin A
180 IU
TOP 36%
Vitamin B1
0.159 mg
TOP 38%
Vitamin C
0.4 mg
TOP 48%
Folate
2 µg
TOP 90%
Macronutrients chart
Protein:
Daily Value: 48%
23.85 g of 50 g
48%
Fats:
Daily Value: 27%
17.81 g of 65 g
27%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
53.27 g of 2,000 g
3%
Other:
5.07 g
Protein quality breakdown
Tryptophan:
267 mg of 280 mg
95%
Threonine:
1045 mg of 1,050 mg
100%
Isoleucine:
1099 mg of 1,400 mg
79%
Leucine:
1938 mg of 2,730 mg
71%
Lysine:
2190 mg of 2,100 mg
104%
Methionine:
706 mg of 1,050 mg
67%
Phenylalanine:
931 mg of 1,750 mg
53%
Valine:
1228 mg of 1,820 mg
67%
Histidine:
702 mg of 700 mg
100%
Fat type information
Saturated Fat:
4.176 g
Monounsaturated Fat:
7.006 g
Polyunsaturated fat:
4.3 g
All nutrients for Mackerel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 262kcal | 13% | 36% |
5.6 times more than Orange
|
| Protein | 23.85g | 57% | 15% |
8.5 times more than Broccoli
|
| Fats | 17.81g | 27% | 18% |
1.9 times less than Cheddar Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 75mg | 25% | 24% |
5 times less than Egg
|
| Iron | 1.57mg | 20% | 46% |
1.7 times less than Beef
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 401mg | 12% | 18% |
2.7 times more than Cucumber
|
| Magnesium | 97mg | 23% | 15% |
1.4 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 55% |
1.5 times less than Shiitake
|
| Zinc | 0.94mg | 9% | 55% |
6.7 times less than Beef
|
| Phosphorus | 278mg | 40% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 83mg | 4% | 52% |
5.9 times less than White Bread
|
| Vitamin A | 180IU | 4% | 36% |
92.8 times less than Carrot
|
| Vitamin A RAE | 54µg | 6% | 33% | |
| Selenium | 51.6µg | 94% | 21% | |
| Manganese | 0.02mg | 1% | 77% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.41mg | 32% | 17% |
3.2 times more than Avocado
|
| Vitamin B3 | 6.85mg | 43% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.99mg | 20% | 36% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 19µg | 792% | 14% |
27.1 times more than Pork
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 4.18g | 21% | 29% |
1.4 times less than Beef
|
| Monounsaturated Fat | 7.01g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 4.3g | N/A | 19% |
11 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.1 times less than Chicken meat
|
| Threonine | 1.05mg | 0% | 55% |
1.5 times more than Beef
|
| Isoleucine | 1.1mg | 0% | 55% |
1.2 times more than Salmon raw
|
| Leucine | 1.94mg | 0% | 55% |
1.3 times less than Tuna
|
| Lysine | 2.19mg | 0% | 53% |
4.8 times more than Tofu
|
| Methionine | 0.71mg | 0% | 51% |
7.4 times more than Quinoa
|
| Phenylalanine | 0.93mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.23mg | 0% | 54% |
1.7 times less than Soybean raw
|
| Histidine | 0.7mg | 0% | 59% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.5g | N/A | 32% |
1.4 times less than Salmon
|
| Omega-3 - DHA | 0.7g | N/A | 33% |
2.1 times less than Salmon
|
| Omega-3 - DPA | 0.11g | N/A | 33% |
1.6 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 262
% Daily Value*
28%
Total Fat
18g
18%
Saturated Fat 4g
25%
Cholesterol 75mg
4%
Sodium 83mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0%
Calcium
15mg
2%
Iron
2mg
25%
Potassium
401mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mackerel nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.