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Mozzarella vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Mozzarella
Mozzarella is lower in Saturated Fat (difference - 0.836g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 12mg)
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 0.66g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Mayonnaise
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mozzarella Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Mozzarella
57
Mayonnaise
Mineral Summary Score
60
Mozzarella
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +19%
Contains more Calcium +9037.5%
Contains more Potassium +375%
Contains more Magnesium +2500%
Contains more Copper +42.1%
Contains more Zinc +1986.7%
Contains more Phosphorus +2395.2%
Contains less Sodium -97.5%
Contains more Iron +19%
Contains more Calcium +9037.5%
Contains more Potassium +375%
Contains more Magnesium +2500%
Contains more Copper +42.1%
Contains more Zinc +1986.7%
Contains more Phosphorus +2395.2%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +85.7%
Contains more Vitamin A +695.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +666.7%
Contains more Vitamin E +2086.7%
Contains more Vitamin K +8955.6%
Contains more Vitamin D +85.7%
Contains more Vitamin A +695.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +666.7%
Contains more Vitamin E +2086.7%
Contains more Vitamin K +8955.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
165%
Mozzarella
6%
Mayonnaise
Carbohydrates
3%
Mozzarella
1%
Mayonnaise
Fats
79%
Mozzarella
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mozzarella Mayonnaise Opinion
Calories 280 680 Mayonnaise
Protein 27.5 0.96 Mozzarella
Fats 17.1 74.85 Mayonnaise
Vitamin C 0 0
Carbs 3.1 0.57 Mozzarella
Cholesterol 54 42 Mayonnaise
Vitamin D 13 7 Mozzarella
Iron 0.25 0.21 Mozzarella
Calcium 731 8 Mozzarella
Potassium 95 20 Mozzarella
Magnesium 26 1 Mozzarella
Sugars 1.23 0.57 Mozzarella
Fiber 0 0
Copper 0.027 0.019 Mozzarella
Zinc 3.13 0.15 Mozzarella
Starch
Phosphorus 524 21 Mozzarella
Sodium 16 635 Mozzarella
Vitamin A 517 65 Mozzarella
Vitamin E 0.15 3.28 Mayonnaise
Vitamin D 0.3 0.2 Mozzarella
Vitamin B1 0.02 0.01 Mozzarella
Vitamin B2 0.34 0.019 Mozzarella
Vitamin B3 0.12 0 Mozzarella
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.08 0.008 Mozzarella
Vitamin B12 0.92 0.12 Mozzarella
Vitamin K 1.8 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Mozzarella
Saturated Fat 10.867 11.703 Mozzarella
Monounsaturated Fat 4.844 16.843 Mayonnaise
Polyunsaturated fat 0.509 44.69 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.