Mayonnaise nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, mayonnaise, regular
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mayonnaise
| Calories ⓘ Calories for selected serving | 680 kcal |
|
Glycemic index ⓘ
Source: Check out our full article on Mayonnaise glycemic index Check out our Glycemic index chart page for the full list.
|
N/A (-) |
| Insulin index ⓘ https://pubmed.ncbi.nlm.nih.gov/32414656/ - 8 | 8 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (13.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.7 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Saturated fat ⓘHigher in Saturated fat content than 90% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 89% of foods
Mayonnaise calories (kcal)
| Calories for different serving sizes of mayonnaise | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 680 | |
| Calories in 1 packet | 68 | 10 g |
| Calories in 1 tbsp | 94 | 13.8 g |
| Calories in 1 cup | 1496 | 220 g |
| Calories for different varieties of mayonnaise | Calories | Weight |
|---|---|---|
| Salad dressing, mayonnaise, regular (this food) | 680 | 100 g |
| Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | 64 | 100 g |
| Salad dressing, mayonnaise, imitation, milk cream | 97 | 100 g |
| Salad dressing, mayonnaise-type, light | 158 | 100 g |
| Salad dressing, mayonnaise, imitation, soybean | 232 | 100 g |
| Salad dressing, mayonnaise, light | 238 | 100 g |
| Salad dressing, mayonnaise type, regular, with salt | 250 | 100 g |
| Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | 333 | 100 g |
| Salad dressing, KRAFT Mayo Light Mayonnaise | 334 | 100 g |
| Mayonnaise, reduced fat, with olive oil | 361 | 100 g |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol | 482 | 100 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 100 g |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 717 | 100 g |
Mayonnaise Glycemic index (GI)
Source:
Check out our full article on Mayonnaise glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
48µg of 900µg
5.3%
Vitamin E:
9.8mg of 15mg
66%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.06mg of 1mg
4.4%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0.52mg of 5mg
10%
Vitamin B6:
0.02mg of 1mg
1.8%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0.36µg of 2µg
15%
Choline:
103mg of 550mg
19%
Vitamin K:
489µg of 120µg
408%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
1 g of 50 g
1 g (2% of DV )
Fats:
Daily Value: 115%
74.9 g of 65 g
74.9 g (115% of DV )
Carbs:
Daily Value: 0%
0.6 g of 300 g
0.6 g (0% of DV )
Water:
Daily Value: 1%
21.7 g of 2,000 g
21.7 g (1% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
51mg of 280mg
18%
Threonine:
165mg of 1,050mg
16%
Isoleucine:
195mg of 1,400mg
14%
Leucine:
285mg of 2,730mg
10%
Lysine:
216mg of 2,100mg
10%
Methionine:
105mg of 1,050mg
10%
Phenylalanine:
171mg of 1,750mg
9.8%
Valine:
222mg of 1,820mg
12%
Histidine:
78mg of 700mg
11%
Fat type information
Saturated fat:
12 g
Monounsaturated fat:
17 g
Polyunsaturated fat:
45 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mayonnaise
Sugar:
0.57 g
Fiber:
0 g
Other:
0 g
All nutrients for Mayonnaise per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 16µg | 2% | 45% | |
| Calories | 680kcal | 34% | 2% |
14.5 times more than Orange
|
| Protein | 0.96g | 2% | 85% |
2.9 times less than Broccoli
|
| Fats | 75g | 115% | 2% |
2.2 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.57g | N/A | 71% |
95 times less than Chocolate
|
| Carbs | 0.57g | 0% | 72% |
49.4 times less than Rice
|
| Cholesterol | 42mg | 14% | 38% |
8.9 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 20mg | 1% | 95% |
7.4 times less than Cucumber
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Sugar | 0.57g | N/A | 70% |
15.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 93% |
7.5 times less than Shiitake
|
| Zinc | 0.15mg | 1% | 87% |
42.1 times less than Beef broiled
|
| Phosphorus | 21mg | 3% | 88% |
8.7 times less than Chicken meat
|
| Sodium | 635mg | 28% | 14% |
1.3 times more than White bread
|
| Vitamin E | 3.3mg | 22% | 38% |
2.2 times more than Kiwi
|
| Manganese | 0.01mg | 0% | 94% | |
| Selenium | 2.3µg | 4% | 75% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 92% |
6.8 times less than Avocado
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 94% |
14.9 times less than Oats
|
| Vitamin B12 | 0.12µg | 5% | 61% |
5.8 times less than Pork
|
| Vitamin K | 163µg | 136% | 42% |
1.6 times more than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Trans fat | 0.19g | N/A | 57% |
79.6 times less than Margarine
|
| Choline | 34mg | 6% | 69% | |
| Saturated fat | 12g | 59% | 10% |
2 times more than Beef broiled
|
| Monounsaturated fat | 17g | N/A | 11% |
1.7 times more than Avocado
|
| Polyunsaturated fat | 45g | N/A | 8% |
1.1 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
17.9 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
13.1 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 93% |
14.1 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 93% |
25.6 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 93% |
6.3 times less than Tofu
|
| Methionine | 0.04mg | 0% | 91% |
2.7 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
11.7 times less than Egg
|
| Valine | 0.07mg | 0% | 93% |
27.4 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 94% |
28.8 times less than Turkey meat
|
| Fructose | 0.05g | 0% | 93% |
118 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - ALA | 5.3g | N/A | 78% |
1.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0.13g | N/A | 81% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | 74% | |
| Omega-6 - Linoleic acid | 39g | N/A | 79% |
3.2 times more than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 680
% Daily Value*
115%
Total Fat
75g
53%
Saturated Fat 12g
0
Trans Fat
0g
14%
Cholesterol 42mg
28%
Sodium 635mg
0.19%
Total Carbohydrate
0.57g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.96g
Vitamin D
7mcg
0.88%
Calcium
8mg
0.8%
Iron
0.21mg
2.6%
Potassium
20mg
0.59%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mayonnaise nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.