Mayonnaise nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, mayonnaise, regular
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mayonnaise
|
Glycemic index ⓘ
Source: Check out our full article on Mayonnaise glycemic index Check out our Glycemic index chart page for the full list.
|
N/A (-) |
| Calories ⓘ Calories per 100-gram serving | 680 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.57 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (13.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.7 (acidic) |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 90% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
Mayonnaise calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 680 | |
| Calories in 1 tbsp | 94 | 13.8 g |
| Calories in 1 cup | 1496 | 220 g |
| Calories in 1 packet | 68 | 10 g |
Mayonnaise Glycemic index (GI)
Source:
Check out our full article on Mayonnaise glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.21 mg of 8 mg
3%
Magnesium:
1 mg of 420 mg
0%
Phosphorus:
21 mg of 700 mg
3%
Potassium:
20 mg of 3,400 mg
1%
Sodium:
635 mg of 2,300 mg
28%
Zinc:
0.15 mg of 11 mg
1%
Copper:
0.019 mg of 1 mg
2%
Manganese:
0.007 mg of 2 mg
0%
Selenium:
2.3 µg of 55 µg
4%
Choline:
34.2 mg of 550 mg
6%
Mineral chart - relative view
Sodium
635 mg
TOP 14%
Choline
34.2 mg
TOP 69%
Selenium
2.3 µg
TOP 75%
Calcium
8 mg
TOP 82%
Zinc
0.15 mg
TOP 87%
Phosphorus
21 mg
TOP 88%
Iron
0.21 mg
TOP 88%
Copper
0.019 mg
TOP 93%
Manganese
0.007 mg
TOP 94%
Potassium
20 mg
TOP 95%
Magnesium
1 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
65 IU of 5,000 IU
1%
Vitamin E :
3.28 mg of 15 mg
22%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.019 mg of 1 mg
1%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0.172 mg of 5 mg
3%
Vitamin B6:
0.008 mg of 1 mg
1%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.12 µg of 2 µg
5%
Vitamin K:
163 µg of 120 µg
136%
Vitamin chart - relative view
Vitamin E
3.28 mg
TOP 38%
Vitamin K
163 µg
TOP 42%
Vitamin A
65 IU
TOP 47%
Vitamin D
0.2 µg
TOP 53%
Vitamin B12
0.12 µg
TOP 61%
Folate
5 µg
TOP 79%
Vitamin B5
0.172 mg
TOP 83%
Vitamin B2
0.019 mg
TOP 92%
Vitamin B1
0.01 mg
TOP 93%
Vitamin B6
0.008 mg
TOP 94%
Vitamin B3
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.96 g of 50 g
2%
Fats:
Daily Value: 115%
74.85 g of 65 g
115%
Carbs:
Daily Value: 0%
0.57 g of 300 g
0%
Water:
Daily Value: 1%
21.65 g of 2,000 g
1%
Other:
1.97 g
Protein quality breakdown
Tryptophan:
17 mg of 280 mg
6%
Threonine:
55 mg of 1,050 mg
5%
Isoleucine:
65 mg of 1,400 mg
5%
Leucine:
95 mg of 2,730 mg
3%
Lysine:
72 mg of 2,100 mg
3%
Methionine:
35 mg of 1,050 mg
3%
Phenylalanine:
57 mg of 1,750 mg
3%
Valine:
74 mg of 1,820 mg
4%
Histidine:
26 mg of 700 mg
4%
Fat type information
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mayonnaise
Sugar:
0.57 g
Fiber:
0 g
Other:
0 g
All nutrients for Mayonnaise per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 680kcal | 34% | 2% |
14.5 times more than Orange
|
| Protein | 0.96g | 2% | 85% |
2.9 times less than Broccoli
|
| Fats | 74.85g | 115% | 2% |
2.2 times more than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.57g | N/A | 71% |
95 times less than Chocolate
|
| Carbs | 0.57g | 0% | 72% |
49.4 times less than Rice
|
| Cholesterol | 42mg | 14% | 38% |
8.9 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 20mg | 1% | 95% |
7.4 times less than Cucumber
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almond
|
| Sugar | 0.57g | N/A | 70% |
15.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 93% |
7.5 times less than Shiitake
|
| Zinc | 0.15mg | 1% | 87% |
42.1 times less than Beef
|
| Phosphorus | 21mg | 3% | 88% |
8.7 times less than Chicken meat
|
| Sodium | 635mg | 28% | 14% |
1.3 times more than White Bread
|
| Vitamin A | 65IU | 1% | 47% |
257 times less than Carrot
|
| Vitamin A RAE | 16µg | 2% | 45% | |
| Vitamin E | 3.28mg | 22% | 38% |
2.2 times more than Kiwifruit
|
| Selenium | 2.3µg | 4% | 75% | |
| Manganese | 0.01mg | 0% | 94% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 92% |
6.8 times less than Avocado
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.6 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 94% |
14.9 times less than Oat
|
| Vitamin B12 | 0.12µg | 5% | 61% |
5.8 times less than Pork
|
| Vitamin K | 163µg | 136% | 42% |
1.6 times more than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Trans Fat | 0.19g | N/A | 57% |
79.6 times less than Margarine
|
| Saturated Fat | 11.7g | 59% | 10% |
2 times more than Beef
|
| Monounsaturated Fat | 16.84g | N/A | 11% |
1.7 times more than Avocado
|
| Polyunsaturated fat | 44.69g | N/A | 8% |
1.1 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
17.9 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
13.1 times less than Beef
|
| Isoleucine | 0.07mg | 0% | 93% |
14.1 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 93% |
25.6 times less than Tuna
|
| Lysine | 0.07mg | 0% | 93% |
6.3 times less than Tofu
|
| Methionine | 0.04mg | 0% | 91% |
2.7 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
11.7 times less than Egg
|
| Valine | 0.07mg | 0% | 93% |
27.4 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 94% |
28.8 times less than Turkey meat
|
| Fructose | 0.05g | 0% | 93% |
118 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - ALA | 5.33g | N/A | 78% |
1.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0.13g | N/A | 81% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | 74% | |
| Omega-6 - Linoleic acid | 38.94g | N/A | 79% |
3.2 times more than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 680
% Daily Value*
115%
Total Fat
75g
55%
Saturated Fat 12g
14%
Cholesterol 42mg
28%
Sodium 635mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
7mcg
1%
Calcium
8mg
1%
Iron
0mg
0%
Potassium
20mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mayonnaise nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.