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Mayonnaise nutrition: calories, carbs, GI, protein, fiber, fats

Salad dressing, mayonnaise, regular
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mayonnaise

Mayonnaise
Glycemic index ⓘ Source:
Check out our full article on Mayonnaise glycemic index
Check out our Glycemic index chart page for the full list.
N/A (-)
Calories ⓘ Calories per 100-gram serving 680
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.57 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (13.8 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.7 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 2% Fats ⓘHigher in Fats content than 98% of foods
TOP 2% Calories ⓘHigher in Calories content than 98% of foods
TOP 8% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
TOP 10% Saturated Fat ⓘHigher in Saturated Fat content than 90% of foods
TOP 11% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods

Mayonnaise calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 680
Calories in 1 tbsp 94 13.8 g
Calories in 1 cup 1496 220 g
Calories in 1 packet 68 10 g

Mayonnaise Glycemic index (GI)

Source:
Check out our full article on Mayonnaise glycemic index
Check out our Glycemic index chart page for the full list.
N/A

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 8% 1% 9% 2% 83% 5% 7% 1% 13% 19%
Calcium: 8 mg of 1,000 mg 1%
Iron: 0.21 mg of 8 mg 3%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 21 mg of 700 mg 3%
Potassium: 20 mg of 3,400 mg 1%
Sodium: 635 mg of 2,300 mg 28%
Zinc: 0.15 mg of 11 mg 1%
Copper: 0.019 mg of 1 mg 2%
Manganese: 0.007 mg of 2 mg 0%
Selenium: 2.3 µg of 55 µg 4%
Choline: 34.2 mg of 550 mg 6%

Mineral chart - relative view

Sodium
635 mg
TOP 14%
Choline
34.2 mg
TOP 69%
Selenium
2.3 µg
TOP 75%
Calcium
8 mg
TOP 82%
Zinc
0.15 mg
TOP 87%
Phosphorus
21 mg
TOP 88%
Iron
0.21 mg
TOP 88%
Copper
0.019 mg
TOP 93%
Manganese
0.007 mg
TOP 94%
Potassium
20 mg
TOP 95%
Magnesium
1 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A: 65 IU of 5,000 IU 1%
Vitamin E : 3.28 mg of 15 mg 22%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.01 mg of 1 mg 1%
Vitamin B2: 0.019 mg of 1 mg 1%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0.172 mg of 5 mg 3%
Vitamin B6: 0.008 mg of 1 mg 1%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0.12 µg of 2 µg 5%
Vitamin K: 163 µg of 120 µg 136%

Vitamin chart - relative view

Vitamin E
3.28 mg
TOP 38%
Vitamin K
163 µg
TOP 42%
Vitamin A
65 IU
TOP 47%
Vitamin D
0.2 µg
TOP 53%
Vitamin B12
0.12 µg
TOP 61%
Folate
5 µg
TOP 79%
Vitamin B5
0.172 mg
TOP 83%
Vitamin B2
0.019 mg
TOP 92%
Vitamin B1
0.01 mg
TOP 93%
Vitamin B6
0.008 mg
TOP 94%
Vitamin B3
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

74% 22% 2%
Protein:
Daily Value: 2%
0.96 g of 50 g
2%
Fats:
Daily Value: 115%
74.85 g of 65 g
115%
Carbs:
Daily Value: 0%
0.57 g of 300 g
0%
Water:
Daily Value: 1%
21.65 g of 2,000 g
1%
Other:
1.97 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 19% 16% 14% 11% 11% 10% 10% 13% 12%
Tryptophan: 17 mg of 280 mg 6%
Threonine: 55 mg of 1,050 mg 5%
Isoleucine: 65 mg of 1,400 mg 5%
Leucine: 95 mg of 2,730 mg 3%
Lysine: 72 mg of 2,100 mg 3%
Methionine: 35 mg of 1,050 mg 3%
Phenylalanine: 57 mg of 1,750 mg 3%
Valine: 74 mg of 1,820 mg 4%
Histidine: 26 mg of 700 mg 4%

Fat type information

16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g

Carbohydrate type breakdown

84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Mayonnaise

100%
Sugar: 0.57 g
Fiber: 0 g
Other: 0 g

All nutrients for Mayonnaise per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 680kcal 34% 2% 14.5 times more than OrangeOrange
Protein 0.96g 2% 85% 2.9 times less than BroccoliBroccoli
Fats 74.85g 115% 2% 2.2 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.57g N/A 71% 95 times less than ChocolateChocolate
Carbs 0.57g 0% 72% 49.4 times less than RiceRice
Cholesterol 42mg 14% 38% 8.9 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Iron 0.21mg 3% 88% 12.4 times less than BeefBeef
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 20mg 1% 95% 7.4 times less than CucumberCucumber
Magnesium 1mg 0% 97% 140 times less than AlmondAlmond
Sugar 0.57g N/A 70% 15.7 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 93% 7.5 times less than ShiitakeShiitake
Zinc 0.15mg 1% 87% 42.1 times less than BeefBeef
Phosphorus 21mg 3% 88% 8.7 times less than Chicken meatChicken meat
Sodium 635mg 28% 14% 1.3 times more than White BreadWhite Bread
Vitamin A 65IU 1% 47% 257 times less than CarrotCarrot
Vitamin A RAE 16µg 2% 45%
Vitamin E 3.28mg 22% 38% 2.2 times more than KiwifruitKiwifruit
Selenium 2.3µg 4% 75%
Manganese 0.01mg 0% 94%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 92% 6.8 times less than AvocadoAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0.17mg 3% 83% 6.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.01mg 1% 94% 14.9 times less than OatOat
Vitamin B12 0.12µg 5% 61% 5.8 times less than PorkPork
Vitamin K 163µg 136% 42% 1.6 times more than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Trans Fat 0.19g N/A 57% 79.6 times less than MargarineMargarine
Saturated Fat 11.7g 59% 10% 2 times more than BeefBeef
Monounsaturated Fat 16.84g N/A 11% 1.7 times more than AvocadoAvocado
Polyunsaturated fat 44.69g N/A 8% 1.1 times less than WalnutWalnut
Tryptophan 0.02mg 0% 93% 17.9 times less than Chicken meatChicken meat
Threonine 0.06mg 0% 93% 13.1 times less than BeefBeef
Isoleucine 0.07mg 0% 93% 14.1 times less than Salmon rawSalmon raw
Leucine 0.1mg 0% 93% 25.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.07mg 0% 93% 6.3 times less than TofuTofu
Methionine 0.04mg 0% 91% 2.7 times less than QuinoaQuinoa
Phenylalanine 0.06mg 0% 93% 11.7 times less than EggEgg
Valine 0.07mg 0% 93% 27.4 times less than Soybean rawSoybean raw
Histidine 0.03mg 0% 94% 28.8 times less than Turkey meatTurkey meat
Fructose 0.05g 0% 93% 118 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0.01g N/A 43% 292 times less than SalmonSalmon
Omega-3 - ALA 5.33g N/A 78% 1.7 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 92%
Omega-6 - Gamma-linoleic acid 0.13g N/A 81%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.03g N/A 74%
Omega-6 - Linoleic acid 38.94g N/A 79% 3.2 times more than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 680
% Daily Value*
115%
Total Fat 75g
55%
Saturated Fat 12g
Trans Fat g
14%
Cholesterol 42mg
28%
Sodium 635mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 7mcg 1%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 20mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Mayonnaise nutrition infographic

Mayonnaise nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.