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Mayonnaise nutrition chart, glycemic index and rich nutrients

Salad dressing, mayonnaise, regular
*all the values are displayed for the amount of 100 grams

What is Mayonnaise rich in: TOP 5 nutrients.

Mayonnaise
Rich in Fats
richer than 98% foods
richer than 98% foods
richer than 92% foods
richer than 90% foods
richer than 89% foods
98% Fats
98% Calories
92% Polyunsaturated fat
90% Saturated Fat
89% Monounsaturated Fat
Explanation: This food contains more Fats than 98% of foods. More importantly, although there are several foods (2%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Polyunsaturated fat, Saturated Fat and Monounsaturated Fat

Mayonnaise Glycemic index (GI)

50
Similar food data
38 Milk Milk
31 Buttermilk Buttermilk
27 Cheese Cheese

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.96 g of 50 g
2%
Fats:
Daily Value: 115%
74.85 g of 65 g
115%
Carbs:
Daily Value: 0%
0.57 g of 300 g
0%
Water:
Daily Value: 1%
21.65 g of 2,000 g
1%
Other:
1.97 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 680
% Daily Value*
115%
Total Fat 75g
60%
Saturated Fat 12g
Trans Fat g
14%
Cholesterol 42mg
26%
Sodium 635mg
0%
TotalCarbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars 1g
Includes 1g Added Sugars
Protein 1g
Vitamin D 7mcg 2%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 20mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 8 mg of 1,000 mg 1%
Iron: 0.21 mg of 18 mg 1%
Magnesium: 1 mg of 400 mg 0%
Phosphorus: 21 mg of 1,000 mg 2%
Potassium: 20 mg of 3,500 mg 1%
Sodium: 635 mg of 2,400 mg 26%
Zinc: 0.15 mg of 15 mg 1%
Copper: 0.019 mg of 2 mg 1%
Manganese: 0.007 mg of 2 mg 0%
Selenium: 2.3 µg of 70 µg 3%
Choline: 34.2 mg of 550 mg 6%

Mineral chart - relative view

Sodium
635 mg
TOP 14%
Choline
34.2 mg
TOP 69%
Selenium
2.3 mg
TOP 75%
Calcium
8 mg
TOP 82%
Zinc
0.15 mg
TOP 88%
Phosphorus
21 mg
TOP 88%
Iron
0.21 mg
TOP 88%
Copper
0.019 mg
TOP 93%
Manganese
0.007 mg
TOP 94%
Potassium
20 mg
TOP 95%
Magnesium
1 mg
TOP 97%

Vitamin coverage chart

Vitamin A: 65 IU of 5,000 IU 1%
Vitamin E : 3.28 mg of 20 mg 16%
Vitamin D: 7 IU of 400 IU 2%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.01 mg of 2 mg 1%
Vitamin B2: 0.019 mg of 2 mg 1%
Vitamin B3: 0 mg of 20 mg 0%
Vitamin B5: 0.172 mg of 10 mg 2%
Vitamin B6: 0.008 mg of 2 mg 0%
Vitamin B12: 0.12 µg of 6 µg 2%
Vitamin K: 163 µg of 80 µg 204%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin E
3.28 µg
TOP 38%
Vitamin K
163 µg
TOP 42%
Vitamin A
65 µg
TOP 47%
Vitamin D
7 µg
TOP 52%
Vitamin B12
0.12 µg
TOP 61%
Vitamin B5
0.172 µg
TOP 83%
Vitamin B2
0.019 µg
TOP 92%
Vitamin B1
0.01 µg
TOP 93%
Vitamin B6
0.008 µg
TOP 94%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B3
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 17 mg of 280 mg 6%
Threonine: 55 mg of 1,050 mg 5%
Isoleucine: 65 mg of 1,400 mg 5%
Leucine: 95 mg of 2,730 mg 3%
Lysine: 72 mg of 2,100 mg 3%
Methionine: 35 mg of 1,050 mg 3%
Phenylalanine: 57 mg of 1,750 mg 3%
Valine: 74 mg of 1,820 mg 4%
Histidine: 26 mg of 700 mg 4%

Fat type information

Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.