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Parmigiano-Reggiano vs Brunost - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 5.843g)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 0g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 929mg)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.2)
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Brunost
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Parmigiano-Reggiano
54
Brunost
Mineral Summary Score
114
Parmigiano-Reggiano
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +73.1%
Contains more Calcium +177.3%
Contains more Copper +197.5%
Contains more Zinc +239.5%
Contains more Phosphorus +64.2%
Contains more Potassium +1027.2%
Contains more Magnesium +84.2%
Contains less Sodium -60.8%
Contains more Iron +73.1%
Contains more Calcium +177.3%
Contains more Copper +197.5%
Contains more Zinc +239.5%
Contains more Phosphorus +64.2%
Contains more Potassium +1027.2%
Contains more Magnesium +84.2%
Contains less Sodium -60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +84%
Contains more Vitamin B1 +986.2%
Contains more Vitamin B2 +184.4%
Contains more Vitamin B3 +613.2%
Contains more Vitamin B5 +931.1%
Contains more Vitamin B6 +453.1%
Equal in Vitamin B12 - 2.42
Contains more Vitamin A +84%
Contains more Vitamin B1 +986.2%
Contains more Vitamin B2 +184.4%
Contains more Vitamin B3 +613.2%
Contains more Vitamin B5 +931.1%
Contains more Vitamin B6 +453.1%
Equal in Vitamin B12 - 2.42

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Parmigiano-Reggiano
58%
Brunost
Carbohydrates
1%
Parmigiano-Reggiano
43%
Brunost
Fats
92%
Parmigiano-Reggiano
136%
Brunost

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parmigiano-Reggiano Brunost Opinion
Calories 265 466 Brunost
Protein 20 9.65 Parmigiano-Reggiano
Fats 20 29.51 Brunost
Vitamin C 0 0
Carbs 1.37 42.65 Brunost
Cholesterol 88 94 Parmigiano-Reggiano
Vitamin D 15 Parmigiano-Reggiano
Iron 0.9 0.52 Parmigiano-Reggiano
Calcium 1109 400 Parmigiano-Reggiano
Potassium 125 1409 Brunost
Magnesium 38 70 Brunost
Sugars 0 Parmigiano-Reggiano
Fiber 0 0
Copper 0.238 0.08 Parmigiano-Reggiano
Zinc 3.87 1.14 Parmigiano-Reggiano
Starch
Phosphorus 729 444 Parmigiano-Reggiano
Sodium 1529 600 Brunost
Vitamin A 605 1113 Brunost
Vitamin E 0.17 Parmigiano-Reggiano
Vitamin D 0.4 Parmigiano-Reggiano
Vitamin B1 0.029 0.315 Brunost
Vitamin B2 0.486 1.382 Brunost
Vitamin B3 0.114 0.813 Brunost
Vitamin B5 0.325 3.351 Brunost
Vitamin B6 0.049 0.271 Brunost
Vitamin B12 2.26 2.42 Brunost
Vitamin K 1.7 Parmigiano-Reggiano
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 13.317 19.16 Parmigiano-Reggiano
Monounsaturated Fat 6.098 7.879 Brunost
Polyunsaturated fat 0.462 0.938 Brunost
Tryptophan 0.24 0.135 Parmigiano-Reggiano
Threonine 1.519 0.393 Parmigiano-Reggiano
Isoleucine 1.2 0.519 Parmigiano-Reggiano
Leucine 2.983 0.992 Parmigiano-Reggiano
Lysine 2.459 0.814 Parmigiano-Reggiano
Methionine 0.369 0.318 Parmigiano-Reggiano
Phenylalanine 1.604 0.54 Parmigiano-Reggiano
Valine 1.498 0.765 Parmigiano-Reggiano
Histidine 0.752 0.293 Parmigiano-Reggiano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.