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  6. Parmigiano-Reggiano vs. Lupin Bean Raw

Parmigiano-Reggiano vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between Parmigiano-Reggiano and Lupin Bean Raw

  • Parmigiano-Reggiano has more Vitamin B12, and Calcium, however, Lupin Bean Raw is richer in Manganese, Copper, Folate, Fiber, Vitamin B1, and Iron.
  • Lupin Bean Raw covers your daily Manganese needs 100% more than Parmigiano-Reggiano.
  • Lupin Bean Raw contains less Sodium.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Lupins, mature seeds, raw.

Infographic

Parmigiano-Reggiano vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
3
:
7
Lupin Bean Raw
Lupin Bean Raw
Contains more Calcium +530.1%
Contains more Phosphorus +65.7%
Contains more Selenium +115.9%
Contains more Iron +384.4%
Contains more Magnesium +421.1%
Contains more Potassium +710.4%
Contains less Sodium -99%
Contains more Zinc +22.7%
Contains more Copper +329.4%
Contains more Manganese +2702.4%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +530.1%
Contains more Phosphorus +65.7%
Contains more Selenium +115.9%
Contains more Iron +384.4%
Contains more Magnesium +421.1%
Contains more Potassium +710.4%
Contains less Sodium -99%
Contains more Zinc +22.7%
Contains more Copper +329.4%
Contains more Manganese +2702.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parmigiano-Reggiano
Parmigiano-Reggiano
6
:
6
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2106.9%
Contains more Vitamin B3 +1821.1%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +628.6%
Contains more Folate +3450%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2106.9%
Contains more Vitamin B3 +1821.1%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +628.6%
Contains more Folate +3450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
3
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +105.3%
Contains more Water +384.7%
Contains more Other +144.8%
Contains more Protein +80.9%
Contains more Carbs +2846.7%
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +105.3%
Contains more Water +384.7%
Contains more Other +144.8%
Contains more Protein +80.9%
Contains more Carbs +2846.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parmigiano-Reggiano
Parmigiano-Reggiano
1
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +54.8%
Contains less Saturated Fat -91.3%
Contains more Polyunsaturated fat +427.9%
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +54.8%
Contains less Saturated Fat -91.3%
Contains more Polyunsaturated fat +427.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Lupin Bean Raw Opinion
Net carbs 1.37g 21.47g Lupin Bean Raw
Protein 20g 36.17g Lupin Bean Raw
Fats 20g 9.74g Parmigiano-Reggiano
Carbs 1.37g 40.37g Lupin Bean Raw
Calories 265kcal 371kcal Lupin Bean Raw
Fiber 0g 18.9g Lupin Bean Raw
Calcium 1109mg 176mg Parmigiano-Reggiano
Iron 0.9mg 4.36mg Lupin Bean Raw
Magnesium 38mg 198mg Lupin Bean Raw
Phosphorus 729mg 440mg Parmigiano-Reggiano
Potassium 125mg 1013mg Lupin Bean Raw
Sodium 1529mg 15mg Lupin Bean Raw
Zinc 3.87mg 4.75mg Lupin Bean Raw
Copper 0.238mg 1.022mg Lupin Bean Raw
Manganese 0.085mg 2.382mg Lupin Bean Raw
Selenium 17.7µg 8.2µg Parmigiano-Reggiano
Vitamin A 605IU 0IU Parmigiano-Reggiano
Vitamin A RAE 160µg 0µg Parmigiano-Reggiano
Vitamin E 0.17mg Parmigiano-Reggiano
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0.029mg 0.64mg Lupin Bean Raw
Vitamin B2 0.486mg 0.22mg Parmigiano-Reggiano
Vitamin B3 0.114mg 2.19mg Lupin Bean Raw
Vitamin B5 0.325mg 0.75mg Lupin Bean Raw
Vitamin B6 0.049mg 0.357mg Lupin Bean Raw
Folate 10µg 355µg Lupin Bean Raw
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.289mg Lupin Bean Raw
Threonine 1.519mg 1.331mg Parmigiano-Reggiano
Isoleucine 1.2mg 1.615mg Lupin Bean Raw
Leucine 2.983mg 2.743mg Parmigiano-Reggiano
Lysine 2.459mg 1.933mg Parmigiano-Reggiano
Methionine 0.369mg 0.255mg Parmigiano-Reggiano
Phenylalanine 1.604mg 1.435mg Parmigiano-Reggiano
Valine 1.498mg 1.51mg Lupin Bean Raw
Histidine 0.752mg 1.03mg Lupin Bean Raw
Cholesterol 88mg 0mg Lupin Bean Raw
Saturated Fat 13.317g 1.156g Lupin Bean Raw
Monounsaturated Fat 6.098g 3.94g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 1514mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 12.161g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.