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  6. Parmigiano-Reggiano vs. Lupin Bean Raw

Parmigiano-Reggiano vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between parmigiano-Reggiano and lupin Bean Raw

  • Parmigiano-Reggiano has more vitamin B12 and calcium; however, lupin Bean Raw is richer in manganese, copper, folate, fiber, vitamin B1, and iron.
  • Lupin Bean Raw covers your daily manganese needs 100% more than parmigiano-Reggiano.
  • Lupin Bean Raw contains less sodium.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Lupins, mature seeds, raw.

Infographic

Parmigiano-Reggiano vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +530.1%
Contains more PhosphorusPhosphorus +65.7%
Contains more SeleniumSelenium +115.9%
Contains more MagnesiumMagnesium +421.1%
Contains more PotassiumPotassium +710.4%
Contains more IronIron +384.4%
Contains more CopperCopper +329.4%
Contains more ZincZinc +22.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2702.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2106.9%
Contains more Vitamin B3Vitamin B3 +1821.1%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +628.6%
Contains more FolateFolate +3450%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Lupin Bean Raw DV% diff.
Manganese 0.085mg 2.382mg 100%
Vitamin B12 2.26µg 0µg 94%
Calcium 1109mg 176mg 93%
Copper 0.238mg 1.022mg 87%
Folate 10µg 355µg 86%
Fiber 0g 18.9g 76%
Sodium 1529mg 15mg 66%
Saturated fat 13.317g 1.156g 55%
Vitamin B1 0.029mg 0.64mg 51%
Iron 0.9mg 4.36mg 43%
Phosphorus 729mg 440mg 41%
Magnesium 38mg 198mg 38%
Protein 20g 36.17g 32%
Cholesterol 88mg 0mg 29%
Potassium 125mg 1013mg 26%
Vitamin B6 0.049mg 0.357mg 24%
Vitamin B2 0.486mg 0.22mg 20%
Vitamin A 160µg 0µg 18%
Selenium 17.7µg 8.2µg 17%
Fats 20g 9.74g 16%
Carbs 1.37g 40.37g 13%
Polyunsaturated fat 0.462g 2.439g 13%
Vitamin B3 0.114mg 2.19mg 13%
Vitamin B5 0.325mg 0.75mg 9%
Zinc 3.87mg 4.75mg 8%
Monounsaturated fat 6.098g 3.94g 5%
Calories 265kcal 371kcal 5%
Vitamin C 0mg 4.8mg 5%
Choline 20.7mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 1.37g 21.47g N/A
Tryptophan 0.24mg 0.289mg 0%
Threonine 1.519mg 1.331mg 0%
Isoleucine 1.2mg 1.615mg 0%
Leucine 2.983mg 2.743mg 0%
Lysine 2.459mg 1.933mg 0%
Methionine 0.369mg 0.255mg 0%
Phenylalanine 1.604mg 1.435mg 0%
Valine 1.498mg 1.51mg 0%
Histidine 0.752mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +105.3%
Contains more WaterWater +384.7%
Contains more OtherOther +144.8%
Contains more ProteinProtein +80.9%
Contains more CarbsCarbs +2846.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +54.8%
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +427.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.