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  6. Cheese popcorn vs. Cookie Crisp Cereal

Cheese popcorn vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between Cheese popcorn and Cookie Crisp Cereal?

  • Cheese popcorn is higher in Phosphorus, yet Cookie Crisp Cereal is higher in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE.
  • Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 220% more.
  • Cheese popcorn has 2 times more Phosphorus than Cookie Crisp Cereal. While Cheese popcorn has 361mg of Phosphorus, Cookie Crisp Cereal has only 154mg.

We used Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

Infographic

Cheese popcorn vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
5
:
5
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Magnesium +193.5%
Contains more Phosphorus +134.4%
Contains more Potassium +13%
Contains more Manganese +102%
Contains more Selenium +64.4%
Contains more Calcium +240.7%
Contains more Iron +672.3%
Contains less Sodium -48.6%
Contains more Zinc +616.4%
Contains more Copper +52.1%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Magnesium +193.5%
Contains more Phosphorus +134.4%
Contains more Potassium +13%
Contains more Manganese +102%
Contains more Selenium +64.4%
Contains more Calcium +240.7%
Contains more Iron +672.3%
Contains less Sodium -48.6%
Contains more Zinc +616.4%
Contains more Copper +52.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
3
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin E +570.2%
Contains more Vitamin B5 +12.4%
Contains more Vitamin K +446.7%
Contains more Vitamin A +1273.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +4520%
Contains more Vitamin B1 +1029%
Contains more Vitamin B2 +563.9%
Contains more Vitamin B3 +1221.4%
Contains more Vitamin B6 +718.3%
Contains more Folate +3400%
Contains more Vitamin B12 +994.3%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin E +570.2%
Contains more Vitamin B5 +12.4%
Contains more Vitamin K +446.7%
Contains more Vitamin A +1273.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +4520%
Contains more Vitamin B1 +1029%
Contains more Vitamin B2 +563.9%
Contains more Vitamin B3 +1221.4%
Contains more Vitamin B6 +718.3%
Contains more Folate +3400%
Contains more Vitamin B12 +994.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +78.8%
Contains more Fats +654.5%
Contains more Carbs +63.8%
Equal in Water - 2.3
Equal in Other - 3.6
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +78.8%
Contains more Fats +654.5%
Contains more Carbs +63.8%
Equal in Water - 2.3
Equal in Other - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +592.9%
Contains more Polyunsaturated fat +804.1%
Contains less Saturated Fat -87.5%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +592.9%
Contains more Polyunsaturated fat +804.1%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn Cookie Crisp Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn Cookie Crisp Cereal Opinion
Net carbs 41.7g 79.4g Cookie Crisp Cereal
Protein 9.3g 5.2g Cheese popcorn
Fats 33.2g 4.4g Cheese popcorn
Carbs 51.6g 84.5g Cookie Crisp Cereal
Calories 526kcal 380kcal Cheese popcorn
Sugar 0.79g 34.8g Cheese popcorn
Fiber 9.9g 5.1g Cheese popcorn
Calcium 113mg 385mg Cookie Crisp Cereal
Iron 2.24mg 17.3mg Cookie Crisp Cereal
Magnesium 91mg 31mg Cheese popcorn
Phosphorus 361mg 154mg Cheese popcorn
Potassium 261mg 231mg Cheese popcorn
Sodium 889mg 457mg Cookie Crisp Cereal
Zinc 2.01mg 14.4mg Cookie Crisp Cereal
Copper 0.14mg 0.213mg Cookie Crisp Cereal
Manganese 0.713mg 0.353mg Cheese popcorn
Selenium 12µg 7.3µg Cheese popcorn
Vitamin A 140IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 8µg 546µg Cookie Crisp Cereal
Vitamin E 3.82mg 0.57mg Cheese popcorn
Vitamin D 0IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 0.5mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.124mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.241mg 1.6mg Cookie Crisp Cereal
Vitamin B3 1.453mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.461mg 0.41mg Cheese popcorn
Vitamin B6 0.235mg 1.923mg Cookie Crisp Cereal
Folate 11µg 385µg Cookie Crisp Cereal
Vitamin B12 0.53µg 5.8µg Cookie Crisp Cereal
Vitamin K 8.2µg 1.5µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 11mg 0mg Cookie Crisp Cereal
Saturated Fat 6.41g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 9.7g 1.4g Cheese popcorn
Polyunsaturated fat 15.37g 1.7g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
74%
Cheese popcorn
148%
Cookie Crisp Cereal

Comparison summary

Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 5.61g)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 34.01g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.