Cheese popcorn vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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What are the differences between cheese popcorn and cookie Crisp Cereal?
- Cheese popcorn is higher in fats, yet cookie Crisp Cereal is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 220% more.
- Cheese popcorn has 8 times more fats than cookie Crisp Cereal. While cheese popcorn has 33.2g of fats, cookie Crisp Cereal has only 4.4g.
We used Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +193.5% |
| Contains more PotassiumPotassium | +13% |
| Contains more PhosphorusPhosphorus | +134.4% |
| Contains more ManganeseManganese | +102% |
| Contains more SeleniumSelenium | +64.4% |
| Contains more CalciumCalcium | +240.7% |
| Contains more IronIron | +672.3% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +616.4% |
| Contains less SodiumSodium | -48.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +570.2% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin KVitamin K | +446.7% |
| Contains more Vitamin CVitamin C | +4520% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6725% |
| Contains more Vitamin B1Vitamin B1 | +1029% |
| Contains more Vitamin B2Vitamin B2 | +563.9% |
| Contains more Vitamin B3Vitamin B3 | +1221.4% |
| Contains more Vitamin B6Vitamin B6 | +718.3% |
| Contains more Vitamin B12Vitamin B12 | +994.3% |
| Contains more FolateFolate | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.53µg | 5.8µg | 220% |
| Iron | 2.24mg | 17.3mg | 188% |
| Vitamin B6 | 0.235mg | 1.923mg | 130% |
| Zinc | 2.01mg | 14.4mg | 113% |
| Vitamin B3 | 1.453mg | 19.2mg | 111% |
| Vitamin B1 | 0.124mg | 1.4mg | 106% |
| Vitamin B2 | 0.241mg | 1.6mg | 105% |
| Folate | 11µg | 385µg | 94% |
| Polyunsaturated fat | 15.37g | 1.7g | 91% |
| Vitamin A | 8µg | 546µg | 60% |
| Fats | 33.2g | 4.4g | 44% |
| Phosphorus | 361mg | 154mg | 30% |
| Calcium | 113mg | 385mg | 27% |
| Saturated fat | 6.41g | 0.8g | 26% |
| Vitamin C | 0.5mg | 23.1mg | 25% |
| Vitamin E | 3.82mg | 0.57mg | 22% |
| Monounsaturated fat | 9.7g | 1.4g | 21% |
| Vitamin D* | 0 IU | 154 IU | 19% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Fiber | 9.9g | 5.1g | 19% |
| Sodium | 889mg | 457mg | 19% |
| Manganese | 0.713mg | 0.353mg | 16% |
| Magnesium | 91mg | 31mg | 14% |
| Carbs | 51.6g | 84.5g | 11% |
| Selenium | 12µg | 7.3µg | 9% |
| Protein | 9.3g | 5.2g | 8% |
| Copper | 0.14mg | 0.213mg | 8% |
| Calories | 526kcal | 380kcal | 7% |
| Vitamin K | 8.2µg | 1.5µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 261mg | 231mg | 1% |
| Vitamin B5 | 0.461mg | 0.41mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 1.8g | 1.4g | N/A |
| Calories per 10 g protein | 566kcal | 731kcal | N/A |
| Weight per 100 calories | 19g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 3.9 | N/A |
| Net carbs | 41.7g | 79.4g | N/A |
| Sugar | 0.79g | 34.8g | N/A |
| Choline | 15.3mg | 12.8mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +654.5% |
| Contains more CarbsCarbs | +63.8% |
~equal in
Water
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +592.9% |
| Contains more Poly. FatPolyunsaturated fat | +804.1% |
| Contains less Sat. FatSaturated fat | -87.5% |
