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  6. Roquefort vs. Bran raw

Roquefort vs. Bran raw — In-Depth Nutrition Comparison

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Important differences between Roquefort and Bran raw

  • Roquefort has more Calcium, however, Bran raw has more Manganese, Vitamin B1, Fiber, Iron, Selenium, Phosphorus, and Magnesium.
  • Bran raw's daily need coverage for Manganese is 243% more.
  • Roquefort has 452 times more Sodium than Bran raw. Roquefort has 1809mg of Sodium, while Bran raw has 4mg.

The food varieties used in the comparison are Cheese, roquefort and Oat bran, raw.

Infographic

Roquefort vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
1
:
9
Bran raw
Bran raw
Contains more Calcium +1041.4%
Contains more Iron +866.1%
Contains more Magnesium +683.3%
Contains more Phosphorus +87.2%
Contains more Potassium +522%
Contains less Sodium -99.8%
Contains more Zinc +49.5%
Contains more Copper +1085.3%
Contains more Manganese +18666.7%
Contains more Selenium +211.7%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +1041.4%
Contains more Iron +866.1%
Contains more Magnesium +683.3%
Contains more Phosphorus +87.2%
Contains more Potassium +522%
Contains less Sodium -99.8%
Contains more Zinc +49.5%
Contains more Copper +1085.3%
Contains more Manganese +18666.7%
Contains more Selenium +211.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
7
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +166.4%
Contains more Vitamin B5 +15.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2825%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B6 +33.1%
Equal in Folate - 52
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +166.4%
Contains more Vitamin B5 +15.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2825%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B6 +33.1%
Equal in Folate - 52

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
4
:
1
Bran raw
Bran raw
Contains more Protein +24.5%
Contains more Fats +335.8%
Contains more Water +501.2%
Contains more Other +122.1%
Contains more Carbs +3211%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Protein +24.5%
Contains more Fats +335.8%
Contains more Water +501.2%
Contains more Other +122.1%
Contains more Carbs +3211%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
1
:
2
Bran raw
Bran raw
Contains more Monounsaturated Fat +256.6%
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +109.5%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Monounsaturated Fat +256.6%
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +109.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Bran raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Bran raw Opinion
Net carbs 2g 50.82g Bran raw
Protein 21.54g 17.3g Roquefort
Fats 30.64g 7.03g Roquefort
Carbs 2g 66.22g Bran raw
Calories 369kcal 246kcal Roquefort
Sugar 1.45g Roquefort
Fiber 0g 15.4g Bran raw
Calcium 662mg 58mg Roquefort
Iron 0.56mg 5.41mg Bran raw
Magnesium 30mg 235mg Bran raw
Phosphorus 392mg 734mg Bran raw
Potassium 91mg 566mg Bran raw
Sodium 1809mg 4mg Bran raw
Zinc 2.08mg 3.11mg Bran raw
Copper 0.034mg 0.403mg Bran raw
Manganese 0.03mg 5.63mg Bran raw
Selenium 14.5µg 45.2µg Bran raw
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin E 1.01mg Bran raw
Vitamin B1 0.04mg 1.17mg Bran raw
Vitamin B2 0.586mg 0.22mg Roquefort
Vitamin B3 0.734mg 0.934mg Bran raw
Vitamin B5 1.731mg 1.494mg Roquefort
Vitamin B6 0.124mg 0.165mg Bran raw
Folate 49µg 52µg Bran raw
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 3.2µg Bran raw
Tryptophan 0.303mg 0.335mg Bran raw
Threonine 0.965mg 0.502mg Roquefort
Isoleucine 1.217mg 0.668mg Roquefort
Leucine 2.114mg 1.374mg Roquefort
Lysine 1.848mg 0.76mg Roquefort
Methionine 0.558mg 0.335mg Roquefort
Phenylalanine 1.023mg 0.908mg Roquefort
Valine 1.614mg 0.964mg Roquefort
Histidine 0.602mg 0.41mg Roquefort
Cholesterol 90mg 0mg Bran raw
Saturated Fat 19.263g 1.328g Bran raw
Monounsaturated Fat 8.474g 2.376g Roquefort
Polyunsaturated fat 1.32g 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
46%
Bran raw
Minerals Daily Need Coverage Score
80%
Roquefort
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 1805mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 17.935g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $3.6)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.