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  6. Roquefort vs. Bran raw

Roquefort vs. Bran raw — In-Depth Nutrition Comparison

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Important differences between roquefort and bran raw

  • Roquefort has more calcium; however, bran raw has more manganese, vitamin B1, fiber, iron, selenium, phosphorus, and magnesium.
  • Bran raw's daily need coverage for manganese is 243% more.
  • Roquefort has 452 times more sodium than bran raw. Roquefort has 1809mg of sodium, while bran raw has 4mg.
  • Bran raw has a higher glycemic index than roquefort.

The food varieties used in the comparison are Cheese, roquefort and Oat bran, raw.

Infographic

Roquefort vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +1041.4%
Contains more MagnesiumMagnesium +683.3%
Contains more PotassiumPotassium +522%
Contains more IronIron +866.1%
Contains more CopperCopper +1085.3%
Contains more ZincZinc +49.5%
Contains more PhosphorusPhosphorus +87.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +18666.7%
Contains more SeleniumSelenium +211.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 293% 51% 18% 90% 38% 0% 8% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +166.4%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2825%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B6Vitamin B6 +33.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~52µg

All nutrients comparison - raw data values

Nutrient Roquefort Bran raw DV% diff.
Manganese 0.03mg 5.63mg 243%
Vitamin B1 0.04mg 1.17mg 94%
Saturated fat 19.263g 1.328g 82%
Sodium 1809mg 4mg 78%
Fiber 0g 15.4g 62%
Iron 0.56mg 5.41mg 61%
Calcium 662mg 58mg 60%
Selenium 14.5µg 45.2µg 56%
Magnesium 30mg 235mg 49%
Phosphorus 392mg 734mg 49%
Copper 0.034mg 0.403mg 41%
Fats 30.64g 7.03g 36%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.586mg 0.22mg 28%
Vitamin B12 0.64µg 0µg 27%
Carbs 2g 66.22g 21%
Monounsaturated fat 8.474g 2.376g 15%
Potassium 91mg 566mg 14%
Polyunsaturated fat 1.32g 2.766g 10%
Zinc 2.08mg 3.11mg 9%
Protein 21.54g 17.3g 8%
Vitamin E 1.01mg 7%
Calories 369kcal 246kcal 6%
Choline 32.2mg 6%
Vitamin B5 1.731mg 1.494mg 5%
Vitamin B6 0.124mg 0.165mg 3%
Vitamin K 3.2µg 3%
Vitamin B3 0.734mg 0.934mg 1%
Folate 49µg 52µg 1%
Protein per 100 calories 5.8g 7g N/A
Calories per 10 g protein 171kcal 142kcal N/A
Weight per 100 calories 27g 41g N/A
Unsaturated / Saturated Fat ratio 0.51 3.9 N/A
Net carbs 2g 50.82g N/A
Sugar 1.45g N/A
Tryptophan 0.303mg 0.335mg 0%
Threonine 0.965mg 0.502mg 0%
Isoleucine 1.217mg 0.668mg 0%
Leucine 2.114mg 1.374mg 0%
Lysine 1.848mg 0.76mg 0%
Methionine 0.558mg 0.335mg 0%
Phenylalanine 1.023mg 0.908mg 0%
Valine 1.614mg 0.964mg 0%
Histidine 0.602mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +24.5%
Contains more FatsFats +335.8%
Contains more WaterWater +501.2%
Contains more OtherOther +122.1%
Contains more CarbsCarbs +3211%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +256.6%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +109.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.