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  6. Cheese sandwich vs. Bread stuffing

Cheese sandwich vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between Cheese sandwich and Bread stuffing

  • Cheese sandwich has more Phosphorus, Manganese, and Calcium, however, Bread stuffing has more Selenium, Folate, Vitamin B1, Vitamin B3, and Iron.
  • Daily need coverage for Selenium from Bread stuffing is 43% higher.
  • Bread stuffing has 5 times less Saturated Fat than Cheese sandwich. Cheese sandwich has 4.129g of Saturated Fat, while Bread stuffing has 0.845g.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Bread stuffing, bread, dry mix.

Infographic

Cheese sandwich vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
6
:
4
Bread stuffing
Bread stuffing
Contains more Calcium +110.3%
Contains more Magnesium +35%
Contains more Phosphorus +170.9%
Contains more Potassium +24.4%
Contains less Sodium -40.3%
Contains more Manganese +82.3%
Contains more Iron +45.4%
Contains more Copper +48.8%
Contains more Selenium +97.5%
Equal in Zinc - 0.93
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Calcium +110.3%
Contains more Magnesium +35%
Contains more Phosphorus +170.9%
Contains more Potassium +24.4%
Contains less Sodium -40.3%
Contains more Manganese +82.3%
Contains more Iron +45.4%
Contains more Copper +48.8%
Contains more Selenium +97.5%
Equal in Zinc - 0.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
6
:
6
Bread stuffing
Bread stuffing
Contains more Vitamin A +3450%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +71.7%
Contains more Vitamin B12 +500%
Contains more Vitamin B1 +66.5%
Contains more Vitamin B3 +81%
Contains more Folate +162.5%
Equal in Vitamin B2 - 0.404
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +3450%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +71.7%
Contains more Vitamin B12 +500%
Contains more Vitamin B1 +66.5%
Contains more Vitamin B3 +81%
Contains more Folate +162.5%
Equal in Vitamin B2 - 0.404

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
1
:
4
Bread stuffing
Bread stuffing
Contains more Fats +635.3%
Contains more Protein +12.2%
Contains more Carbs +30.9%
Contains more Water +31.3%
Contains more Other +36.8%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +635.3%
Contains more Protein +12.2%
Contains more Carbs +30.9%
Contains more Water +31.3%
Contains more Other +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +593.3%
Contains more Polyunsaturated fat +1185.6%
Contains less Saturated Fat -79.5%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +593.3%
Contains more Polyunsaturated fat +1185.6%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Bread stuffing Opinion
Net carbs 55.1g 73g Bread stuffing
Protein 9.8g 11g Bread stuffing
Fats 25g 3.4g Cheese sandwich
Carbs 58.2g 76.2g Bread stuffing
Calories 497kcal 386kcal Cheese sandwich
Sugar 8.27g Cheese sandwich
Fiber 3.1g 3.2g Bread stuffing
Calcium 204mg 97mg Cheese sandwich
Iron 2.62mg 3.81mg Bread stuffing
Magnesium 54mg 40mg Cheese sandwich
Phosphorus 382mg 141mg Cheese sandwich
Potassium 306mg 246mg Cheese sandwich
Sodium 839mg 1405mg Cheese sandwich
Zinc 0.87mg 0.93mg Bread stuffing
Copper 0.16mg 0.238mg Bread stuffing
Manganese 1.083mg 0.594mg Cheese sandwich
Selenium 24.3µg 48µg Bread stuffing
Vitamin A 71IU 2IU Cheese sandwich
Vitamin A RAE 21µg 0µg Cheese sandwich
Vitamin E 0.38mg Bread stuffing
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.596mg Bread stuffing
Vitamin B2 0.427mg 0.404mg Cheese sandwich
Vitamin B3 3.185mg 5.766mg Bread stuffing
Vitamin B5 0.622mg 0.398mg Cheese sandwich
Vitamin B6 0.261mg 0.152mg Cheese sandwich
Folate 64µg 168µg Bread stuffing
Vitamin B12 0.12µg 0.02µg Cheese sandwich
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.13mg 0.139mg Bread stuffing
Threonine 0.298mg 0.329mg Bread stuffing
Isoleucine 0.383mg 0.404mg Bread stuffing
Leucine 0.698mg 0.774mg Bread stuffing
Lysine 0.344mg 0.317mg Cheese sandwich
Methionine 0.167mg 0.193mg Bread stuffing
Phenylalanine 0.472mg 0.553mg Bread stuffing
Valine 0.438mg 0.464mg Bread stuffing
Histidine 0.219mg 0.251mg Bread stuffing
Cholesterol 7mg 1mg Bread stuffing
Saturated Fat 4.129g 0.845g Bread stuffing
Monounsaturated Fat 10.351g 1.493g Cheese sandwich
Polyunsaturated fat 9.166g 0.713g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
46%
Bread stuffing
Minerals Daily Need Coverage Score
85%
Cheese sandwich
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Cheese sandwich
Cheese sandwich contains less Sodium (difference - 566mg)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 3.284g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.