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  6. Cheese sandwich vs. Bread stuffing

Cheese sandwich vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and bread stuffing

  • Cheese sandwich has more phosphorus, manganese, and calcium; however, bread stuffing has more selenium, folate, vitamin B1, vitamin B3, and iron.
  • Daily need coverage for selenium for bread stuffing is 43% higher.
  • Bread stuffing has 5 times less saturated fat than cheese sandwich. Cheese sandwich has 4.129g of saturated fat, while bread stuffing has 0.845g.
  • Bread stuffing has a higher glycemic index than cheese sandwich.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Bread stuffing, bread, dry mix.

Infographic

Cheese sandwich vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +110.3%
Contains more PotassiumPotassium +24.4%
Contains more PhosphorusPhosphorus +170.9%
Contains less SodiumSodium -40.3%
Contains more ManganeseManganese +82.3%
Contains more IronIron +45.4%
Contains more CopperCopper +48.8%
Contains more SeleniumSelenium +97.5%
~equal in Zinc ~0.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin B1Vitamin B1 +66.5%
Contains more Vitamin B3Vitamin B3 +81%
Contains more FolateFolate +162.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.404mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Bread stuffing DV% diff.
Polyunsaturated fat 9.166g 0.713g 56%
Selenium 24.3µg 48µg 43%
Phosphorus 382mg 141mg 34%
Fats 25g 3.4g 33%
Folate 64µg 168µg 26%
Sodium 839mg 1405mg 25%
Monounsaturated fat 10.351g 1.493g 22%
Manganese 1.083mg 0.594mg 21%
Vitamin B1 0.358mg 0.596mg 20%
Vitamin B3 3.185mg 5.766mg 16%
Saturated fat 4.129g 0.845g 15%
Iron 2.62mg 3.81mg 15%
Calcium 204mg 97mg 11%
Copper 0.16mg 0.238mg 9%
Vitamin B6 0.261mg 0.152mg 8%
Calories 497kcal 386kcal 6%
Carbs 58.2g 76.2g 6%
Vitamin B5 0.622mg 0.398mg 4%
Vitamin B12 0.12µg 0.02µg 4%
Choline 14.6mg 3%
Vitamin E 0.38mg 3%
Magnesium 54mg 40mg 3%
Cholesterol 7mg 1mg 2%
Vitamin C 1.5mg 0mg 2%
Protein 9.8g 11g 2%
Vitamin B2 0.427mg 0.404mg 2%
Potassium 306mg 246mg 2%
Vitamin A 21µg 0µg 2%
Zinc 0.87mg 0.93mg 1%
Vitamin K 1.1µg 1%
Net carbs 55.1g 73g N/A
Sugar 8.27g N/A
Fiber 3.1g 3.2g 0%
Tryptophan 0.13mg 0.139mg 0%
Threonine 0.298mg 0.329mg 0%
Isoleucine 0.383mg 0.404mg 0%
Leucine 0.698mg 0.774mg 0%
Lysine 0.344mg 0.317mg 0%
Methionine 0.167mg 0.193mg 0%
Phenylalanine 0.472mg 0.553mg 0%
Valine 0.438mg 0.464mg 0%
Histidine 0.219mg 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +635.3%
Contains more ProteinProtein +12.2%
Contains more CarbsCarbs +30.9%
Contains more WaterWater +31.3%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +593.3%
Contains more Poly. FatPolyunsaturated fat +1185.6%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.