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  6. Cheese sandwich vs. Oatmeal bread

Cheese sandwich vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between Cheese sandwich and Oatmeal bread

  • Cheese sandwich has more Phosphorus, Vitamin B6, Vitamin B2, Calcium, Manganese, and Vitamin B5, however, Oatmeal bread has more Copper.
  • Cheese sandwich's daily need coverage for Phosphorus is 37% more.
  • Cheese sandwich has 6 times more Saturated Fat than Oatmeal bread. Cheese sandwich has 4.129g of Saturated Fat, while Oatmeal bread has 0.703g.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Bread, oatmeal.

Infographic

Cheese sandwich vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
5
:
5
Oatmeal bread
Oatmeal bread
Contains more Calcium +209.1%
Contains more Magnesium +45.9%
Contains more Phosphorus +203.2%
Contains more Potassium +115.5%
Contains more Manganese +15.2%
Contains less Sodium -46.7%
Contains more Zinc +17.2%
Contains more Copper +30.6%
Equal in Iron - 2.7
Equal in Selenium - 24.6
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +209.1%
Contains more Magnesium +45.9%
Contains more Phosphorus +203.2%
Contains more Potassium +115.5%
Contains more Manganese +15.2%
Contains less Sodium -46.7%
Contains more Zinc +17.2%
Contains more Copper +30.6%
Equal in Iron - 2.7
Equal in Selenium - 24.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
8
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +343.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +283.8%
Contains more Vitamin B12 +300%
Contains more Vitamin B1 +11.5%
Equal in Vitamin B3 - 3.136
Equal in Folate - 62
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +343.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +283.8%
Contains more Vitamin B12 +300%
Contains more Vitamin B1 +11.5%
Equal in Vitamin B3 - 3.136
Equal in Folate - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Oatmeal bread
Oatmeal bread
Contains more Protein +16.7%
Contains more Fats +468.2%
Contains more Carbs +20%
Contains more Other +90%
Contains more Water +1046.9%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +16.7%
Contains more Fats +468.2%
Contains more Carbs +20%
Contains more Other +90%
Contains more Water +1046.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +556%
Contains more Polyunsaturated fat +438.5%
Contains less Saturated Fat -83%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +556%
Contains more Polyunsaturated fat +438.5%
Contains less Saturated Fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Oatmeal bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Oatmeal bread Opinion
Net carbs 55.1g 44.5g Cheese sandwich
Protein 9.8g 8.4g Cheese sandwich
Fats 25g 4.4g Cheese sandwich
Carbs 58.2g 48.5g Cheese sandwich
Calories 497kcal 269kcal Cheese sandwich
Sugar 8.14g Cheese sandwich
Fiber 3.1g 4g Oatmeal bread
Calcium 204mg 66mg Cheese sandwich
Iron 2.62mg 2.7mg Oatmeal bread
Magnesium 54mg 37mg Cheese sandwich
Phosphorus 382mg 126mg Cheese sandwich
Potassium 306mg 142mg Cheese sandwich
Sodium 839mg 447mg Oatmeal bread
Zinc 0.87mg 1.02mg Oatmeal bread
Copper 0.16mg 0.209mg Oatmeal bread
Manganese 1.083mg 0.94mg Cheese sandwich
Selenium 24.3µg 24.6µg Oatmeal bread
Vitamin A 71IU 16IU Cheese sandwich
Vitamin A RAE 21µg 5µg Cheese sandwich
Vitamin E 0.48mg Oatmeal bread
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.399mg Oatmeal bread
Vitamin B2 0.427mg 0.24mg Cheese sandwich
Vitamin B3 3.185mg 3.136mg Cheese sandwich
Vitamin B5 0.622mg 0.341mg Cheese sandwich
Vitamin B6 0.261mg 0.068mg Cheese sandwich
Folate 64µg 62µg Cheese sandwich
Vitamin B12 0.12µg 0.03µg Cheese sandwich
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.13mg 0.116mg Cheese sandwich
Threonine 0.298mg 0.247mg Cheese sandwich
Isoleucine 0.383mg 0.325mg Cheese sandwich
Leucine 0.698mg 0.608mg Cheese sandwich
Lysine 0.344mg 0.27mg Cheese sandwich
Methionine 0.167mg 0.152mg Cheese sandwich
Phenylalanine 0.472mg 0.414mg Cheese sandwich
Valine 0.438mg 0.393mg Cheese sandwich
Histidine 0.219mg 0.186mg Cheese sandwich
Cholesterol 7mg 0mg Oatmeal bread
Saturated Fat 4.129g 0.703g Oatmeal bread
Monounsaturated Fat 10.351g 1.578g Cheese sandwich
Polyunsaturated fat 9.166g 1.702g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
26%
Oatmeal bread
Minerals Daily Need Coverage Score
85%
Cheese sandwich
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 3.426g)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 8.14g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.