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  6. Cheese sandwich vs. Popovers

Cheese sandwich vs. Popovers — In-Depth Nutrition Comparison

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Important differences between Cheese sandwich and Popovers

  • Cheese sandwich has more Phosphorus, Vitamin B2, Calcium, Vitamin B6, Manganese, Magnesium, and Potassium, however, Popovers has more Selenium, and Folate.
  • Cheese sandwich's daily need coverage for Phosphorus is 40% more.
  • Cheese sandwich has 6 times more Calcium than Popovers. Cheese sandwich has 204mg of Calcium, while Popovers have 32mg.
  • Popovers are lower in Saturated Fat.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Popovers, dry mix, enriched.

Infographic

Cheese sandwich vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
6
:
4
Popovers
Popovers
Contains more Calcium +537.5%
Contains more Magnesium +116%
Contains more Phosphorus +282%
Contains more Potassium +206%
Contains more Manganese +46.2%
Contains more Iron +13.4%
Contains more Selenium +54.7%
Equal in Sodium - 906
Equal in Zinc - 0.88
Equal in Copper - 0.171
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +537.5%
Contains more Magnesium +116%
Contains more Phosphorus +282%
Contains more Potassium +206%
Contains more Manganese +46.2%
Contains more Iron +13.4%
Contains more Selenium +54.7%
Equal in Sodium - 906
Equal in Zinc - 0.88
Equal in Copper - 0.171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
6
:
3
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +521.4%
Contains more Vitamin B12 +50%
Contains more Vitamin B1 +20.1%
Contains more Folate +126.6%
Equal in Vitamin B3 - 3.378
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +521.4%
Contains more Vitamin B12 +50%
Contains more Vitamin B1 +20.1%
Contains more Folate +126.6%
Equal in Vitamin B3 - 3.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
3
Popovers
Popovers
Contains more Fats +481.4%
Contains more Other +46.2%
Contains more Carbs +22%
Contains more Water +265.6%
Equal in Protein - 10.4
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +481.4%
Contains more Other +46.2%
Contains more Carbs +22%
Contains more Water +265.6%
Equal in Protein - 10.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +421.7%
Contains more Polyunsaturated fat +1013.7%
Contains less Saturated Fat -76.2%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +421.7%
Contains more Polyunsaturated fat +1013.7%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Popovers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Popovers Opinion
Net carbs 55.1g 71g Popovers
Protein 9.8g 10.4g Popovers
Fats 25g 4.3g Cheese sandwich
Carbs 58.2g 71g Popovers
Calories 497kcal 371kcal Cheese sandwich
Fiber 3.1g Cheese sandwich
Calcium 204mg 32mg Cheese sandwich
Iron 2.62mg 2.97mg Popovers
Magnesium 54mg 25mg Cheese sandwich
Phosphorus 382mg 100mg Cheese sandwich
Potassium 306mg 100mg Cheese sandwich
Sodium 839mg 906mg Cheese sandwich
Zinc 0.87mg 0.88mg Popovers
Copper 0.16mg 0.171mg Popovers
Manganese 1.083mg 0.741mg Cheese sandwich
Selenium 24.3µg 37.6µg Popovers
Vitamin A 71IU 0IU Cheese sandwich
Vitamin A RAE 21µg 0µg Cheese sandwich
Vitamin C 1.5mg 0.1mg Cheese sandwich
Vitamin B1 0.358mg 0.43mg Popovers
Vitamin B2 0.427mg 0.147mg Cheese sandwich
Vitamin B3 3.185mg 3.378mg Popovers
Vitamin B5 0.622mg 0.48mg Cheese sandwich
Vitamin B6 0.261mg 0.042mg Cheese sandwich
Folate 64µg 145µg Popovers
Vitamin B12 0.12µg 0.08µg Cheese sandwich
Tryptophan 0.13mg 0.123mg Cheese sandwich
Threonine 0.298mg 0.293mg Cheese sandwich
Isoleucine 0.383mg 0.407mg Popovers
Leucine 0.698mg 0.747mg Popovers
Lysine 0.344mg 0.249mg Cheese sandwich
Methionine 0.167mg 0.191mg Popovers
Phenylalanine 0.472mg 0.517mg Popovers
Valine 0.438mg 0.458mg Popovers
Histidine 0.219mg 0.229mg Popovers
Cholesterol 7mg 0mg Popovers
Saturated Fat 4.129g 0.983g Popovers
Monounsaturated Fat 10.351g 1.984g Cheese sandwich
Polyunsaturated fat 9.166g 0.823g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
30%
Popovers
Minerals Daily Need Coverage Score
85%
Cheese sandwich
69%
Popovers

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 3.146g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Cheese sandwich
Cheese sandwich contains less Sodium (difference - 67mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.