Cheese sandwich vs. Popovers — In-Depth Nutrition Comparison
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Important differences between cheese sandwich and popovers
- Cheese sandwich has more phosphorus, vitamin B2, calcium, vitamin B6, manganese, magnesium, and potassium; however, popovers have more selenium and folate.
- Cheese sandwich's daily need coverage for phosphorus is 40% more.
- Cheese sandwich has 6 times more calcium than popovers. Cheese sandwich has 204mg of calcium, while popovers have 32mg.
- Popovers are lower in saturated fat.
The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +537.5% |
| Contains more PotassiumPotassium | +206% |
| Contains more PhosphorusPhosphorus | +282% |
| Contains more ManganeseManganese | +46.2% |
| Contains more IronIron | +13.4% |
| Contains more SeleniumSelenium | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +521.4% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more FolateFolate | +126.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 0.823g | 56% |
| Phosphorus | 382mg | 100mg | 40% |
| Fats | 25g | 4.3g | 32% |
| Selenium | 24.3µg | 37.6µg | 24% |
| Vitamin B2 | 0.427mg | 0.147mg | 22% |
| Monounsaturated fat | 10.351g | 1.984g | 21% |
| Folate | 64µg | 145µg | 20% |
| Calcium | 204mg | 32mg | 17% |
| Vitamin B6 | 0.261mg | 0.042mg | 17% |
| Manganese | 1.083mg | 0.741mg | 15% |
| Saturated fat | 4.129g | 0.983g | 14% |
| Fiber | 3.1g | 12% | |
| Magnesium | 54mg | 25mg | 7% |
| Calories | 497kcal | 371kcal | 6% |
| Vitamin B1 | 0.358mg | 0.43mg | 6% |
| Potassium | 306mg | 100mg | 6% |
| Carbs | 58.2g | 71g | 4% |
| Iron | 2.62mg | 2.97mg | 4% |
| Vitamin B5 | 0.622mg | 0.48mg | 3% |
| Sodium | 839mg | 906mg | 3% |
| Vitamin B12 | 0.12µg | 0.08µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin C | 1.5mg | 0.1mg | 2% |
| Protein | 9.8g | 10.4g | 1% |
| Vitamin B3 | 3.185mg | 3.378mg | 1% |
| Copper | 0.16mg | 0.171mg | 1% |
| Net carbs | 55.1g | 71g | N/A |
| Zinc | 0.87mg | 0.88mg | 0% |
| Tryptophan | 0.13mg | 0.123mg | 0% |
| Threonine | 0.298mg | 0.293mg | 0% |
| Isoleucine | 0.383mg | 0.407mg | 0% |
| Leucine | 0.698mg | 0.747mg | 0% |
| Lysine | 0.344mg | 0.249mg | 0% |
| Methionine | 0.167mg | 0.191mg | 0% |
| Phenylalanine | 0.472mg | 0.517mg | 0% |
| Valine | 0.438mg | 0.458mg | 0% |
| Histidine | 0.219mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +481.4% |
| Contains more OtherOther | +46.2% |
| Contains more CarbsCarbs | +22% |
| Contains more WaterWater | +265.6% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +421.7% |
| Contains more Poly. FatPolyunsaturated fat | +1013.7% |
| Contains less Sat. FatSaturated fat | -76.2% |
