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  6. Cheese sauce vs. Bean and ham soup

Cheese sauce vs. Bean and ham soup — In-Depth Nutrition Comparison

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Significant differences between Cheese sauce and Bean and ham soup

  • Cheese sauce is richer than Bean and ham soup in Vitamin B2, Phosphorus, Vitamin B5, Folate, Vitamin B12, Calcium, Vitamin B3, and Vitamin B1.
  • Cheese sauce covers your daily Sodium needs 131% more than Bean and ham soup.
  • Cheese sauce has 33 times more Saturated Fat than Bean and ham soup. Cheese sauce has 8.44g of Saturated Fat, while Bean and ham soup has 0.252g.

Specific food types used in this comparison are Sauce, cheese sauce mix, dry and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Cheese sauce vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
6
:
4
Bean and ham soup
Bean and ham soup
Contains more Calcium +436.8%
Contains more Magnesium +89.5%
Contains more Phosphorus +2076.9%
Contains more Potassium +170.9%
Contains more Zinc +109.4%
Contains more Iron +104%
Contains less Sodium -94.2%
Contains more Manganese +338.5%
Equal in Copper - 0.082
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Calcium +436.8%
Contains more Magnesium +89.5%
Contains more Phosphorus +2076.9%
Contains more Potassium +170.9%
Contains more Zinc +109.4%
Contains more Iron +104%
Contains less Sodium -94.2%
Contains more Manganese +338.5%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
7
:
5
Bean and ham soup
Bean and ham soup
Contains more Vitamin B1 +276.8%
Contains more Vitamin B2 +2237.9%
Contains more Vitamin B3 +640.4%
Contains more Vitamin B5 +1071.1%
Contains more Vitamin B6 +295.7%
Contains more Folate +362.1%
Contains more Vitamin B12 +1433.3%
Contains more Vitamin A +247.5%
Contains more Vitamin C +22.2%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin B1 +276.8%
Contains more Vitamin B2 +2237.9%
Contains more Vitamin B3 +640.4%
Contains more Vitamin B5 +1071.1%
Contains more Vitamin B6 +295.7%
Contains more Folate +362.1%
Contains more Vitamin B12 +1433.3%
Contains more Vitamin A +247.5%
Contains more Vitamin C +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sauce
Cheese sauce
4
:
1
Bean and ham soup
Bean and ham soup
Contains more Protein +83.3%
Contains more Fats +1679.6%
Contains more Carbs +343%
Contains more Other +700.8%
Contains more Water +2014%
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Protein +83.3%
Contains more Fats +1679.6%
Contains more Carbs +343%
Contains more Other +700.8%
Contains more Water +2014%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sauce
Cheese sauce
2
:
1
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +1554.9%
Contains more Polyunsaturated fat +265.4%
Contains less Saturated Fat -97%
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +1554.9%
Contains more Polyunsaturated fat +265.4%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Bean and ham soup
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Bean and ham soup Opinion
Net carbs 59.52g 9.66g Cheese sauce
Protein 7.68g 4.19g Cheese sauce
Fats 18.33g 1.03g Cheese sauce
Carbs 60.52g 13.66g Cheese sauce
Calories 438kcal 81kcal Cheese sauce
Sugar 10.26g 3.17g Bean and ham soup
Fiber 1g 4g Bean and ham soup
Calcium 204mg 38mg Cheese sauce
Iron 0.5mg 1.02mg Bean and ham soup
Magnesium 36mg 19mg Cheese sauce
Phosphorus 283mg 13mg Cheese sauce
Potassium 428mg 158mg Cheese sauce
Sodium 3202mg 187mg Bean and ham soup
Zinc 1.11mg 0.53mg Cheese sauce
Copper 0.085mg 0.082mg Cheese sauce
Manganese 0.052mg 0.228mg Bean and ham soup
Selenium 4.3µg Bean and ham soup
Vitamin A 202IU 702IU Bean and ham soup
Vitamin A RAE 56µg 35µg Cheese sauce
Vitamin E 0.39mg Bean and ham soup
Vitamin C 0.9mg 1.1mg Bean and ham soup
Vitamin B1 0.211mg 0.056mg Cheese sauce
Vitamin B2 0.678mg 0.029mg Cheese sauce
Vitamin B3 2.399mg 0.324mg Cheese sauce
Vitamin B5 1.499mg 0.128mg Cheese sauce
Vitamin B6 0.182mg 0.046mg Cheese sauce
Folate 134µg 29µg Cheese sauce
Vitamin B12 0.46µg 0.03µg Cheese sauce
Vitamin K 5.1µg Bean and ham soup
Cholesterol 23mg 2mg Bean and ham soup
Saturated Fat 8.44g 0.252g Bean and ham soup
Monounsaturated Fat 6.868g 0.415g Cheese sauce
Polyunsaturated fat 0.983g 0.269g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Cheese sauce
11%
Bean and ham soup
Minerals Daily Need Coverage Score
75%
Cheese sauce
20%
Bean and ham soup

Comparison summary

Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 7.09g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 3015mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 8.188g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.