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  6. Cheese sauce vs. Bisque

Cheese sauce vs. Bisque — In-Depth Nutrition Comparison

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How are Cheese sauce and Bisque different?

  • Cheese sauce is higher than Bisque in Vitamin B2, Phosphorus, Folate, Vitamin B5, Vitamin B12, Calcium, Vitamin B1, and Vitamin B3.
  • Cheese sauce covers your daily need of Sodium 121% more than Bisque.
  • Bisque is lower in Saturated Fat.

Sauce, cheese sauce mix, dry and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Cheese sauce vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
7
:
2
Bisque
Bisque
Contains more Calcium +1175%
Contains more Iron +51.5%
Contains more Magnesium +800%
Contains more Phosphorus +1079.2%
Contains more Potassium +153.3%
Contains more Zinc +362.5%
Contains more Copper +63.5%
Contains less Sodium -86.8%
Contains more Manganese +100%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +1175%
Contains more Iron +51.5%
Contains more Magnesium +800%
Contains more Phosphorus +1079.2%
Contains more Potassium +153.3%
Contains more Zinc +362.5%
Contains more Copper +63.5%
Contains less Sodium -86.8%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
7
:
2
Bisque
Bisque
Contains more Vitamin B1 +681.5%
Contains more Vitamin B2 +2237.9%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B5 +2898%
Contains more Vitamin B6 +405.6%
Contains more Folate +2133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +44.6%
Contains more Vitamin C +166.7%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B1 +681.5%
Contains more Vitamin B2 +2237.9%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B5 +2898%
Contains more Vitamin B6 +405.6%
Contains more Folate +2133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +44.6%
Contains more Vitamin C +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sauce
Cheese sauce
4
:
1
Bisque
Bisque
Contains more Protein +734.8%
Contains more Fats +1697.1%
Contains more Carbs +530.4%
Contains more Other +651.2%
Contains more Water +2206.1%
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +734.8%
Contains more Fats +1697.1%
Contains more Carbs +530.4%
Contains more Other +651.2%
Contains more Water +2206.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sauce
Cheese sauce
2
:
1
Bisque
Bisque
Contains more Monounsaturated Fat +2352.9%
Contains more Polyunsaturated fat +118.4%
Contains less Saturated Fat -97.4%
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +2352.9%
Contains more Polyunsaturated fat +118.4%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Bisque
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Bisque Opinion
Net carbs 59.52g 9.4g Cheese sauce
Protein 7.68g 0.92g Cheese sauce
Fats 18.33g 1.02g Cheese sauce
Carbs 60.52g 9.6g Cheese sauce
Calories 438kcal 50kcal Cheese sauce
Sugar 10.26g Bisque
Fiber 1g 0.2g Cheese sauce
Calcium 204mg 16mg Cheese sauce
Iron 0.5mg 0.33mg Cheese sauce
Magnesium 36mg 4mg Cheese sauce
Phosphorus 283mg 24mg Cheese sauce
Potassium 428mg 169mg Cheese sauce
Sodium 3202mg 424mg Bisque
Zinc 1.11mg 0.24mg Cheese sauce
Copper 0.085mg 0.052mg Cheese sauce
Manganese 0.052mg 0.104mg Bisque
Vitamin A 202IU 292IU Bisque
Vitamin A RAE 56µg 18µg Cheese sauce
Vitamin C 0.9mg 2.4mg Bisque
Vitamin B1 0.211mg 0.027mg Cheese sauce
Vitamin B2 0.678mg 0.029mg Cheese sauce
Vitamin B3 2.399mg 0.465mg Cheese sauce
Vitamin B5 1.499mg 0.05mg Cheese sauce
Vitamin B6 0.182mg 0.036mg Cheese sauce
Folate 134µg 6µg Cheese sauce
Vitamin B12 0.46µg 0µg Cheese sauce
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 23mg 2mg Bisque
Saturated Fat 8.44g 0.22g Bisque
Monounsaturated Fat 6.868g 0.28g Cheese sauce
Polyunsaturated fat 0.983g 0.45g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Cheese sauce
5%
Bisque
Minerals Daily Need Coverage Score
75%
Cheese sauce
14%
Bisque

Comparison summary

Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is lower in glycemic index?
Cheese sauce
Cheese sauce is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 2778mg)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 8.22g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.