Cheese sauce vs. Bisque — In-Depth Nutrition Comparison

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How are cheese sauce and bisque different?

Cheese sauce is higher than bisque in vitamin B2, phosphorus, folate, vitamin B5, vitamin B1,2, calcium, vitamin B1, and vitamin B3.
Cheese sauce covers your daily need for sodium, 121% more than bisque.
Bisque is lower in saturated fat.

Sauce, cheese sauce mix, dry and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sauce

Bisque

Contains more MagnesiumMagnesium	+800%
Contains more CalciumCalcium	+1175%
Contains more PotassiumPotassium	+153.3%
Contains more IronIron	+51.5%
Contains more CopperCopper	+63.5%
Contains more ZincZinc	+362.5%
Contains more PhosphorusPhosphorus	+1079.2%

Contains less SodiumSodium	-86.8%
Contains more ManganeseManganese	+100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sauce

Bisque

Contains more Vitamin AVitamin A	+211.1%
Contains more Vitamin B1Vitamin B1	+681.5%
Contains more Vitamin B2Vitamin B2	+2237.9%
Contains more Vitamin B3Vitamin B3	+415.9%
Contains more Vitamin B5Vitamin B5	+2898%
Contains more Vitamin B6Vitamin B6	+405.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2133.3%

Contains more Vitamin CVitamin C

+166.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	3202mg	424mg	121%
Vitamin B2	0.678mg	0.029mg	50%
Phosphorus	283mg	24mg	37%
Saturated fat	8.44g	0.22g	37%
Folate	134µg	6µg	32%
Vitamin B5	1.499mg	0.05mg	29%
Fats	18.33g	1.02g	27%
Calories	438kcal	50kcal	19%
Vitamin B12	0.46µg	0µg	19%
Calcium	204mg	16mg	19%
Carbs	60.52g	9.6g	17%
Monounsaturated fat	6.868g	0.28g	16%
Vitamin B1	0.211mg	0.027mg	15%
Protein	7.68g	0.92g	14%
Vitamin B3	2.399mg	0.465mg	12%
Vitamin B6	0.182mg	0.036mg	11%
Zinc	1.11mg	0.24mg	8%
Magnesium	36mg	4mg	8%
Potassium	428mg	169mg	8%
Cholesterol	23mg	2mg	7%
Polyunsaturated fat	0.983g	0.45g	4%
Copper	0.085mg	0.052mg	4%
Vitamin A	56µg	18µg	4%
Fiber	1g	0.2g	3%
Iron	0.5mg	0.33mg	2%
Manganese	0.052mg	0.104mg	2%
Vitamin C	0.9mg	2.4mg	2%
Net carbs	59.52g	9.4g	N/A
Sugar	10.26g		N/A
Tryptophan		0.009mg	0%
Threonine		0.027mg	0%
Isoleucine		0.031mg	0%
Leucine		0.051mg	0%
Lysine		0.036mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.031mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%