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  6. Cheese sauce vs. Cream of celery soup

Cheese sauce vs. Cream of celery soup — In-Depth Nutrition Comparison

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Significant differences between Cheese sauce and Cream of celery soup

  • Cheese sauce is richer than Cream of celery soup in Vitamin B2, Folate, Phosphorus, Vitamin B5, Vitamin B1, Vitamin B3, Calcium, and Vitamin B6.
  • Cheese sauce covers your daily Sodium needs 127% more than Cream of celery soup.
  • Cheese sauce has 45 times more Folate than Cream of celery soup. Cheese sauce has 134µg of Folate, while Cream of celery soup has 3µg.
  • Cream of celery soup is lower in Sodium.

Specific food types used in this comparison are Sauce, cheese sauce mix, dry and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Cheese sauce vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
7
:
3
Cream of celery soup
Cream of celery soup
Contains more Calcium +172%
Contains more Iron +78.6%
Contains more Magnesium +300%
Contains more Phosphorus +363.9%
Contains more Potassium +242.4%
Contains more Zinc +1287.5%
Contains more Copper +37.1%
Contains less Sodium -91.5%
Contains more Manganese +96.2%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Contains more Calcium +172%
Contains more Iron +78.6%
Contains more Magnesium +300%
Contains more Phosphorus +363.9%
Contains more Potassium +242.4%
Contains more Zinc +1287.5%
Contains more Copper +37.1%
Contains less Sodium -91.5%
Contains more Manganese +96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
9
:
0
Cream of celery soup
Cream of celery soup
Contains more Vitamin C +50%
Contains more Vitamin B1 +603.3%
Contains more Vitamin B2 +578%
Contains more Vitamin B3 +1263.1%
Contains more Vitamin B5 +145.7%
Contains more Vitamin B6 +600%
Contains more Folate +4366.7%
Contains more Vitamin B12 +130%
Equal in Vitamin A - 186
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Contains more Vitamin C +50%
Contains more Vitamin B1 +603.3%
Contains more Vitamin B2 +578%
Contains more Vitamin B3 +1263.1%
Contains more Vitamin B5 +145.7%
Contains more Vitamin B6 +600%
Contains more Folate +4366.7%
Contains more Vitamin B12 +130%
Equal in Vitamin A - 186

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sauce
Cheese sauce
4
:
1
Cream of celery soup
Cream of celery soup
Contains more Protein +235.4%
Contains more Fats +368.8%
Contains more Carbs +932.8%
Contains more Other +554.7%
Contains more Water +2187.3%
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more Protein +235.4%
Contains more Fats +368.8%
Contains more Carbs +932.8%
Contains more Other +554.7%
Contains more Water +2187.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sauce
Cheese sauce
1
:
2
Cream of celery soup
Cream of celery soup
Contains more Monounsaturated Fat +593.7%
Contains less Saturated Fat -81.2%
Equal in Polyunsaturated fat - 1.07
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Contains more Monounsaturated Fat +593.7%
Contains less Saturated Fat -81.2%
Equal in Polyunsaturated fat - 1.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Cream of celery soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Cream of celery soup Opinion
Net carbs 59.52g 5.56g Cheese sauce
Protein 7.68g 2.29g Cheese sauce
Fats 18.33g 3.91g Cheese sauce
Carbs 60.52g 5.86g Cheese sauce
Calories 438kcal 66kcal Cheese sauce
Sugar 10.26g Cream of celery soup
Fiber 1g 0.3g Cheese sauce
Calcium 204mg 75mg Cheese sauce
Iron 0.5mg 0.28mg Cheese sauce
Magnesium 36mg 9mg Cheese sauce
Phosphorus 283mg 61mg Cheese sauce
Potassium 428mg 125mg Cheese sauce
Sodium 3202mg 272mg Cream of celery soup
Zinc 1.11mg 0.08mg Cheese sauce
Copper 0.085mg 0.062mg Cheese sauce
Manganese 0.052mg 0.102mg Cream of celery soup
Selenium 1.9µg Cream of celery soup
Vitamin A 202IU 186IU Cheese sauce
Vitamin A RAE 56µg Cheese sauce
Vitamin C 0.9mg 0.6mg Cheese sauce
Vitamin B1 0.211mg 0.03mg Cheese sauce
Vitamin B2 0.678mg 0.1mg Cheese sauce
Vitamin B3 2.399mg 0.176mg Cheese sauce
Vitamin B5 1.499mg 0.61mg Cheese sauce
Vitamin B6 0.182mg 0.026mg Cheese sauce
Folate 134µg 3µg Cheese sauce
Vitamin B12 0.46µg 0.2µg Cheese sauce
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 23mg 13mg Cream of celery soup
Saturated Fat 8.44g 1.59g Cream of celery soup
Monounsaturated Fat 6.868g 0.99g Cheese sauce
Polyunsaturated fat 0.983g 1.07g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Cream of celery soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Cheese sauce
10%
Cream of celery soup
Minerals Daily Need Coverage Score
75%
Cheese sauce
16%
Cream of celery soup

Comparison summary

Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 2930mg)
Which food is lower in Cholesterol?
Cream of celery soup
Cream of celery soup is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Cream of celery soup
Cream of celery soup is lower in Saturated Fat (difference - 6.85g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.