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  6. Cheese sauce vs. Creamy Shrimp Soup

Cheese sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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What are the main differences between Cheese sauce and Creamy Shrimp Soup?

  • Creamy Shrimp Soup has less Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B1, Vitamin B3, and Vitamin B6 than Cheese sauce.
  • Cheese sauce's daily need coverage for Sodium is 109% higher.
  • Cheese sauce has 45 times more Folate than Creamy Shrimp Soup. Cheese sauce has 134µg of Folate, while Creamy Shrimp Soup has 3µg.
  • Creamy Shrimp Soup contains less Sodium.

We used Sauce, cheese sauce mix, dry and Soup, cream of shrimp, canned, condensed types in this comparison.

Infographic

Cheese sauce vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
6
:
4
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Calcium +1357.1%
Contains more Iron +19%
Contains more Magnesium +414.3%
Contains more Phosphorus +988.5%
Contains more Potassium +810.6%
Contains more Zinc +85%
Contains less Sodium -78.6%
Contains more Copper +17.6%
Contains more Manganese +476.9%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Contains more Calcium +1357.1%
Contains more Iron +19%
Contains more Magnesium +414.3%
Contains more Phosphorus +988.5%
Contains more Potassium +810.6%
Contains more Zinc +85%
Contains less Sodium -78.6%
Contains more Copper +17.6%
Contains more Manganese +476.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
8
:
1
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Vitamin A +60.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1306.7%
Contains more Vitamin B2 +2981.8%
Contains more Vitamin B3 +605.6%
Contains more Vitamin B5 +1262.7%
Contains more Vitamin B6 +506.7%
Contains more Folate +4366.7%
Equal in Vitamin B12 - 0.47
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Contains more Vitamin A +60.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1306.7%
Contains more Vitamin B2 +2981.8%
Contains more Vitamin B3 +605.6%
Contains more Vitamin B5 +1262.7%
Contains more Vitamin B6 +506.7%
Contains more Folate +4366.7%
Equal in Vitamin B12 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sauce
Cheese sauce
4
:
1
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Protein +245.9%
Contains more Fats +342.8%
Contains more Carbs +826.8%
Contains more Other +328.8%
Contains more Water +2144.7%
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more Protein +245.9%
Contains more Fats +342.8%
Contains more Carbs +826.8%
Contains more Other +328.8%
Contains more Water +2144.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sauce
Cheese sauce
2
:
1
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Monounsaturated Fat +477.1%
Contains more Polyunsaturated fat +555.3%
Contains less Saturated Fat -69.4%
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Creamy Shrimp Soup
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
Contains more Monounsaturated Fat +477.1%
Contains more Polyunsaturated fat +555.3%
Contains less Saturated Fat -69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Creamy Shrimp Soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Creamy Shrimp Soup Opinion
Net carbs 59.52g 6.33g Cheese sauce
Protein 7.68g 2.22g Cheese sauce
Fats 18.33g 4.14g Cheese sauce
Carbs 60.52g 6.53g Cheese sauce
Calories 438kcal 72kcal Cheese sauce
Sugar 10.26g Creamy Shrimp Soup
Fiber 1g 0.2g Cheese sauce
Calcium 204mg 14mg Cheese sauce
Iron 0.5mg 0.42mg Cheese sauce
Magnesium 36mg 7mg Cheese sauce
Phosphorus 283mg 26mg Cheese sauce
Potassium 428mg 47mg Cheese sauce
Sodium 3202mg 685mg Creamy Shrimp Soup
Zinc 1.11mg 0.6mg Cheese sauce
Copper 0.085mg 0.1mg Creamy Shrimp Soup
Manganese 0.052mg 0.3mg Creamy Shrimp Soup
Selenium 4.5µg Creamy Shrimp Soup
Vitamin A 202IU 126IU Cheese sauce
Vitamin A RAE 56µg 32µg Cheese sauce
Vitamin C 0.9mg 0mg Cheese sauce
Vitamin B1 0.211mg 0.015mg Cheese sauce
Vitamin B2 0.678mg 0.022mg Cheese sauce
Vitamin B3 2.399mg 0.34mg Cheese sauce
Vitamin B5 1.499mg 0.11mg Cheese sauce
Vitamin B6 0.182mg 0.03mg Cheese sauce
Folate 134µg 3µg Cheese sauce
Vitamin B12 0.46µg 0.47µg Creamy Shrimp Soup
Cholesterol 23mg 13mg Creamy Shrimp Soup
Saturated Fat 8.44g 2.58g Creamy Shrimp Soup
Monounsaturated Fat 6.868g 1.19g Cheese sauce
Polyunsaturated fat 0.983g 0.15g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Creamy Shrimp Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Cheese sauce
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
75%
Cheese sauce
24%
Creamy Shrimp Soup

Comparison summary

Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Creamy Shrimp Soup
Creamy Shrimp Soup contains less Sodium (difference - 2517mg)
Which food is lower in Cholesterol?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Saturated Fat (difference - 5.86g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.