Cheese sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Significant differences between Cheese sauce and New England Clam Chowder
- Cheese sauce is richer in Vitamin B2, Folate, Vitamin B5, Calcium, and Vitamin B1, while New England Clam Chowder is higher in Vitamin B12, Iron, and Copper.
- New England Clam Chowder covers your daily Vitamin B12 needs 375% more than Cheese sauce.
- Cheese sauce has 13 times more Calcium than New England Clam Chowder. Cheese sauce has 204mg of Calcium, while New England Clam Chowder has 16mg.
- New England Clam Chowder is lower in Saturated Fat.
Specific food types used in this comparison are Sauce, cheese sauce mix, dry and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1175%
Contains
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Magnesium
+176.9%
Contains
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Potassium
+93.7%
Contains
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Zinc
+200%
Contains
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Iron
+396%
Contains
less
Sodium
-83.9%
Contains
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Copper
+181.2%
Contains
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Manganese
+217.3%
Equal in Phosphorus - 260
Contains
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Calcium
+1175%
Contains
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Magnesium
+176.9%
Contains
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Potassium
+93.7%
Contains
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Zinc
+200%
Contains
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Iron
+396%
Contains
less
Sodium
-83.9%
Contains
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Copper
+181.2%
Contains
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Manganese
+217.3%
Equal in Phosphorus - 260
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+248.3%
Contains
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Vitamin B1
+68.8%
Contains
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Vitamin B2
+310.9%
Contains
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Vitamin B3
+54.8%
Contains
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Vitamin B5
+548.9%
Contains
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Vitamin B6
+75%
Contains
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Folate
+857.1%
Contains
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Vitamin C
+355.6%
Contains
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Vitamin B12
+1958.7%
Contains
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Vitamin A
+248.3%
Contains
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Vitamin B1
+68.8%
Contains
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Vitamin B2
+310.9%
Contains
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Vitamin B3
+54.8%
Contains
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Vitamin B5
+548.9%
Contains
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Vitamin B6
+75%
Contains
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Folate
+857.1%
Contains
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Vitamin C
+355.6%
Contains
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Vitamin B12
+1958.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+142.3%
Contains
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Fats
+789.8%
Contains
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Carbs
+486.4%
Contains
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Other
+227.4%
Contains
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Water
+2055.8%
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Contains
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Protein
+142.3%
Contains
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Fats
+789.8%
Contains
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Carbs
+486.4%
Contains
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Other
+227.4%
Contains
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Water
+2055.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
less
Saturated Fat
-88.6%
Equal in Polyunsaturated fat - 0.959
Saturated Fat:
8.44 g
Monounsaturated Fat:
6.868 g
Polyunsaturated fat:
0.983 g
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Contains
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Monounsaturated Fat
+∞%
Contains
less
Saturated Fat
-88.6%
Equal in Polyunsaturated fat - 0.959
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.52g | 9.62g |
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| Protein | 7.68g | 3.17g |
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| Fats | 18.33g | 2.06g |
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| Carbs | 60.52g | 10.32g |
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| Calories | 438kcal | 72kcal |
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| Sugar | 10.26g | 0.38g |
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| Fiber | 1g | 0.7g |
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| Calcium | 204mg | 16mg |
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| Iron | 0.5mg | 2.48mg |
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| Magnesium | 36mg | 13mg |
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| Phosphorus | 283mg | 260mg |
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| Potassium | 428mg | 221mg |
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| Sodium | 3202mg | 516mg |
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| Zinc | 1.11mg | 0.37mg |
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| Copper | 0.085mg | 0.239mg |
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| Manganese | 0.052mg | 0.165mg |
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| Selenium | 6.3µg |
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| Vitamin A | 202IU | 58IU |
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| Vitamin A RAE | 56µg | 17µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 0.9mg | 4.1mg |
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| Vitamin B1 | 0.211mg | 0.125mg |
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| Vitamin B2 | 0.678mg | 0.165mg |
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| Vitamin B3 | 2.399mg | 1.55mg |
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| Vitamin B5 | 1.499mg | 0.231mg |
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| Vitamin B6 | 0.182mg | 0.104mg |
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| Folate | 134µg | 14µg |
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| Vitamin B12 | 0.46µg | 9.47µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 23mg | 6mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 8.44g | 0.959g |
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| Omega-3 - DHA | 0g | 0.011g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 6.868g | 0g |
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| Polyunsaturated fat | 0.983g | 0.959g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
113%
Minerals Daily Need Coverage Score
75%
45%
Comparison summary
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 9.88g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 2686mg)
Which food is lower in Cholesterol?
New England Clam Chowder is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
New England Clam Chowder is lower in Saturated Fat (difference - 7.481g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.