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  6. Cheese sauce vs. Tabasco

Cheese sauce vs. Tabasco — In-Depth Nutrition Comparison

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How are Cheese sauce and Tabasco different?

  • Cheese sauce has more Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B12, Vitamin B1, and Vitamin B3 than Tabasco.
  • Daily need coverage for Sodium from Cheese sauce is 112% higher.
  • Tabasco has less Saturated Fat.

Sauce, cheese sauce mix, dry and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

Infographic

Cheese sauce vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
6
:
4
Tabasco
Tabasco
Contains more Calcium +1600%
Contains more Magnesium +200%
Contains more Phosphorus +1130.4%
Contains more Potassium +234.4%
Contains more Zinc +593.8%
Contains more Copper +13.3%
Contains more Iron +132%
Contains less Sodium -80.2%
Contains more Manganese +105.8%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Calcium +1600%
Contains more Magnesium +200%
Contains more Phosphorus +1130.4%
Contains more Potassium +234.4%
Contains more Zinc +593.8%
Contains more Copper +13.3%
Contains more Iron +132%
Contains less Sodium -80.2%
Contains more Manganese +105.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
7
:
5
Tabasco
Tabasco
Contains more Vitamin B1 +559.4%
Contains more Vitamin B2 +707.1%
Contains more Vitamin B3 +1247.8%
Contains more Vitamin B5 +1262.7%
Contains more Vitamin B6 +18.2%
Contains more Folate +13300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +711.9%
Contains more Vitamin C +400%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin B1 +559.4%
Contains more Vitamin B2 +707.1%
Contains more Vitamin B3 +1247.8%
Contains more Vitamin B5 +1262.7%
Contains more Vitamin B6 +18.2%
Contains more Folate +13300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +711.9%
Contains more Vitamin C +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sauce
Cheese sauce
4
:
1
Tabasco
Tabasco
Contains more Protein +495.3%
Contains more Fats +2311.8%
Contains more Carbs +7465%
Contains more Other +389.4%
Contains more Water +2417.7%
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Protein +495.3%
Contains more Fats +2311.8%
Contains more Carbs +7465%
Contains more Other +389.4%
Contains more Water +2417.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sauce
Cheese sauce
2
:
1
Tabasco
Tabasco
Contains more Monounsaturated Fat +11159%
Contains more Polyunsaturated fat +145.1%
Contains less Saturated Fat -98.7%
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +11159%
Contains more Polyunsaturated fat +145.1%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Tabasco
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Tabasco Opinion
Net carbs 59.52g 0.2g Cheese sauce
Protein 7.68g 1.29g Cheese sauce
Fats 18.33g 0.76g Cheese sauce
Carbs 60.52g 0.8g Cheese sauce
Calories 438kcal 12kcal Cheese sauce
Sugar 10.26g 0.13g Tabasco
Fiber 1g 0.6g Cheese sauce
Calcium 204mg 12mg Cheese sauce
Iron 0.5mg 1.16mg Tabasco
Magnesium 36mg 12mg Cheese sauce
Phosphorus 283mg 23mg Cheese sauce
Potassium 428mg 128mg Cheese sauce
Sodium 3202mg 633mg Tabasco
Zinc 1.11mg 0.16mg Cheese sauce
Copper 0.085mg 0.075mg Cheese sauce
Manganese 0.052mg 0.107mg Tabasco
Selenium 0.5µg Tabasco
Vitamin A 202IU 1640IU Tabasco
Vitamin A RAE 56µg 82µg Tabasco
Vitamin E 0.01mg Tabasco
Vitamin C 0.9mg 4.5mg Tabasco
Vitamin B1 0.211mg 0.032mg Cheese sauce
Vitamin B2 0.678mg 0.084mg Cheese sauce
Vitamin B3 2.399mg 0.178mg Cheese sauce
Vitamin B5 1.499mg 0.11mg Cheese sauce
Vitamin B6 0.182mg 0.154mg Cheese sauce
Folate 134µg 1µg Cheese sauce
Vitamin B12 0.46µg 0µg Cheese sauce
Vitamin K 0.2µg Tabasco
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 23mg 0mg Tabasco
Saturated Fat 8.44g 0.106g Tabasco
Monounsaturated Fat 6.868g 0.061g Cheese sauce
Polyunsaturated fat 0.983g 0.401g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Cheese sauce
16%
Tabasco
Minerals Daily Need Coverage Score
75%
Cheese sauce
21%
Tabasco

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 10.13g)
Which food contains less Sodium?
Tabasco
Tabasco contains less Sodium (difference - 2569mg)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 8.334g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.